Sun 2nd Dec 2018 at 10:00am by Cazsoul

Run > General

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Time
1:26:42
Miles
8.01
Min/mi
10:49
Pacing
86%
WAVA
49.60
Stride(cm)
88
Cals
710
Cadence
170
BPM
142
%MHR
83.2
B/mi
1540
Asc(m)
158
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 129/136bpm 82cal 5.63/0mph
2) 1m - 10:14(10:14/m) 140/143bpm 87cal 5.87/0mph
3) 1m - 10:20(10:20/m) 146/150bpm 92cal 5.81/0mph
4) 1m - 10:22(10:22/m) 151/151bpm 95cal 5.79/0mph
5) 1m - 12:13(12:13/m) 136/151bpm 86cal 4.91/0mph
6) 1m - 11:42(11:42/m) 139/151bpm 85cal 5.13/0mph
7) 1m - 10:49(10:49/m) 148/151bpm 91cal 5.55/0mph
8) 1m - 10:21(10:21/m) 151/151bpm 92cal 5.8/0mph
9) 0.01m - 3(10:40/m) 151/151bpm 5.63/0mph

10:39 10:14 10:20 10:22 12:13 11:42 10:49 10:21 3

Pin Map

0mi in 0

Pace

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	120 88-132	1279	173 164-176	3/3
0.50	5:26	2:46	11:04	129 101-133	1429	173 170-176	6/3
0.75	7:59	2:33	10:14	134 133-134	1370	174 172-178	1/5
1.00	10:39	2:39	10:38	135 134-136	1435	174 170-180	5/2
1.25	13:10	2:31	10:04	137 136-138	1378	176 172-180	3/5
1.50	15:47	2:37	10:27	139 138-140	1453	176 172-180	4/5
1.75	18:19	2:32	10:09	140 140-141	1420	178 174-182	4/3
2.00	20:52	2:34	10:14	142 141-143	1454	178 176-180	5/5
2.25	23:25	2:33	10:12	144 143-145	1470	178 156-182	3/4
2.50	26:03	2:37	10:30	146 145-146	1532	178 172-180	4/3
2.75	28:37	2:34	10:16	147 146-148	1510	177 174-180	5/3
3.00	31:12	2:35	10:21	149 148-150	1542	172 118-180	3/4
3.25	33:48	2:36	10:23	151 150-151	1567	175 172-180	9/4
3.50	36:27	2:39	10:37	151 151-151	1604	172 118-178	8/10
3.75	39:00	2:33	10:11	151 151-151	1538	174 170-176	7/3
4.00	41:34	2:34	10:17	151 151-151	1552	173 172-176	4/9
4.25	44:26	2:52	11:26	151 151-151	1727	174 164-178	11/1
4.50	46:57	2:31	10:05	151 151-151	1522	170 118-176	2/11
4.75	51:01	4:04	16:15	124 110-151	2015	118 116-134	10/7
5.00	53:47	2:47	11:07	123 109-141	1366	164 118-178	4/8
5.25	56:23	2:35	10:21	129 108-147	1335	173 172-176	4/5
5.50	59:00	2:38	10:32	148 147-149	1559	174 172-176	3/4
5.75	1:01:42	2:41	10:46	150 149-151	1615	173 170-178	6/5
6.00	1:05:30	3:48	15:11	132 112-151	2004	131 118-174	4/4
6.25	1:08:14	2:45	10:58	139 110-150	1525	169 132-176	5/2
6.50	1:10:56	2:42	10:46	151 150-151	1627	173 170-176	2/5
6.75	1:13:37	2:41	10:43	151 151-151	1618	173 170-176	6/5
7.00	1:16:18	2:42	10:47	151 151-151	1629	173 170-178	6/2
7.25	1:18:51	2:33	10:11	151 151-151	1537	173 170-176	1/4
7.50	1:21:27	2:36	10:22	151 151-151	1566	173 168-178	4/2
7.75	1:24:03	2:37	10:27	151 151-151	1577	173 170-176	3/6
8.00	1:26:39	2:36	10:23	151 151-151	1567	172 168-178	4/2
8.00	1:26:41	2	10:45	151 151-151	1623	174 174-174	0/0

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 16m, Flat prediction 1:26:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	10:27
See your biggest climbs

Cadence

170 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	174	7.5	1:18:55	10:31
Walk	8.9	120	0.5	7:44	15:36
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	39.99%	More
800m	5:02	10:09	41.28%	More
1km	6:18	10:09	42.98%	More
Mile	10:12	10:12	45.27%	More
5k	32:02	10:19	50.38%	More
5 miles	53:34	10:43	49.14%	More
10k	1:07:47	10:55	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	48.36
5km	31:46	10:13	50.79
5M	52:37	10:31	50.03
10km	1:06:14	10:40	49.76
10M	1:49:41	10:58	49.46
Half	2:26:02	11:09	48.50
20M	3:48:42	11:26	48.67
Mara	5:04:29	11:37	48.39

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