Fri 30th Nov 2018 at 4:00pm by Cazsoul

Run > General

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Time
50:46
Miles
5.00
Min/mi
10:09
Pacing
86%
WAVA
51.81
Stride(cm)
89
Cals
354
Cadence
178
BPM
132
%MHR
77.3
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 122/131bpm 71cal 5.53/0mph
2) 0.07m - 47(11:41/m) 125/129bpm 4cal 5.14/0mph
3) 1m - 9:04(9:04/m) 137/144bpm 70cal 6.62/0mph
4) 1m - 9:23(9:23/m) 141/147bpm 75cal 6.39/0mph
5) 1m - 9:28(9:28/m) 140/148bpm 71cal 6.34/0mph
6) 0.93m - 11:13(12:03/m) 124/143bpm 63cal 4.98/0mph

10:51 47 9:04 9:23 9:28 11:13

Pin Map

0mi in 0

Pace

27%

22%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:12	120 91-131	1343	173 166-176
0.50	5:32	2:44	10:56	124 114-129	1356	175 172-178
0.75	8:12	2:40	10:40	119 111-127	1269	176 172-180
1.00	10:50	2:39	10:34	123 118-127	1300	178 174-180
1.25	13:14	2:23	9:33	132 123-138	1262	180 164-188
1.50	15:31	2:17	9:09	136 131-139	1245	183 180-186
1.75	17:48	2:17	9:09	137 134-139	1255	184 170-188
2.00	20:05	2:16	9:06	139 134-144	1265	185 182-192
2.25	22:22	2:17	9:10	141 137-144	1292	186 182-192
2.50	24:42	2:20	9:20	141 138-145	1317	187 184-190
2.75	27:03	2:20	9:22	142 137-147	1329	185 176-190
3.00	29:27	2:24	9:35	141 139-144	1351	184 182-188
3.25	31:51	2:25	9:39	141 136-145	1361	184 180-188
3.50	34:15	2:24	9:34	140 135-146	1340	183 180-188
3.75	36:36	2:21	9:25	141 137-147	1327	185 182-190
4.00	38:55	2:19	9:16	140 137-148	1298	186 182-188
4.25	41:35	2:39	10:38	139 130-143	1478	177 170-190
4.50	44:29	2:54	11:36	124 118-133	1439	170 118-180
4.75	47:57	3:28	13:51	112 96-137	1552	147 118-174
5.00	50:45	2:48	11:21	130 127-136	1476	173 170-176

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	180	4.9	49:09	10:01
Walk	3.2	120	0.1	1:36	17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	43.04%	More
800m	4:30	9:02	46.31%	More
1km	5:38	9:04	48.15%	More
Mile	9:04	9:04	50.96%	More
5k	29:06	9:22	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	50.10
5km	30:39	9:52	52.64
5M	50:46	10:09	51.85
10km	1:03:55	10:17	51.56
10M	1:45:51	10:35	51.25
Half	2:20:55	10:45	50.26
20M	3:40:41	11:02	50.44
Mara	4:53:49	11:13	50.14

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