Sun 2nd Dec 2018 at 11:00am by MudMeanderer

Bike > General

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Time
1:54:15
Miles
28.38
Mph
14.9
FBI
58.26
Cals
827
Watts
131
Cadence
71
BPM
123
%MHR
71.9
B/mi
495
Surface
Road

Notes & Comments

Split Summary
===
1) 19.96km - 50:22(2:31/km) 122/149bpm 369cal 73/121rpm 122/395W 23.79/54.25kmph
2) 25.71km - 1:03:53(2:29/km) 123/240bpm 458cal 69/101rpm 120/524W 24.15/47.33kmph

50:22 1:03:53

Pin Map

0mi in 0

Pace

40%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:41	4:41 +9	12.79	121 81-139	568	70 25-100	151 4-299
2.00	9:07	4:26 +45	13.56	117 87-137	518	72 17-102	115 2-341
3.00	11:44	2:37	22.92	130 107-148	340	84 56-109	149 2-328
4.00	14:53	3:09	19.02	121 89-149	382	82 53-106	160 6-317
5.00	19:59	5:06	11.78	134 116-146	682	73 36-121	153 3-351
6.00	23:31	3:33	16.94	116 83-141	411	70 34-92	129 3-302
7.00	27:03	3:31	17.04	123 101-138	433	83 50-106	130 7-354
8.00	31:19	4:16	14.06	126 122-132	538	77 69-89	137 64-395
9.00	35:32	4:13	14.22	126 119-131	532	74 66-81	137 79-206
10.00	39:47	4:15	14.12	121 112-137	514	73 60-84	128 8-297
11.00	44:25	4:38	12.96	118 110-126	546	74 54-98	120 3-248
12.00	48:56	4:31	13.27	117 109-126	529	71 41-83	121 7-225
13.00	2:17:33	1:28:37 +1:23:10	0.68	109 85-131	9659	57 18-81	94 10-233
14.00	2:22:46	5:13	11.48	126 100-140	658	64 31-94	123 6-312
15.00	2:27:12	4:26 +23	13.56	129 106-151	571	70 21-93	144 6-524
16.00	2:30:10	2:58	20.25	129 122-136	382	81 40-100	133 21-221
17.00	2:34:09	4:00 +46	15.03	118 95-135	471	83 45-98	107 7-259
18.00	2:37:08	2:59	20.16	111 100-121	330	78 46-98	94 5-359
19.00	2:40:08	3:00	20.03	108 96-124	323	73 56-86	93 10-164
20.00	2:43:04	2:56	20.40	118 103-129	347	81 62-91	110 3-340
21.00	2:45:47	2:43	22.02	133 127-139	362	84 74-97	137 55-202
22.00	2:48:47	2:59	20.10	132 126-138	394	80 53-88	144 69-236
23.00	2:51:52	3:05	19.44	136 125-146	420	81 66-93	150 28-360
24.00	2:57:03	5:11	11.58	129 96-149	668	60 30-100	137 4-289
25.00	3:01:35	4:32	13.22	133 110-148	604	69 45-94	170 5-289
26.00	3:08:34	6:59 +24	8.60	123 89-240	858	58 36-92	136 5-290
27.00	3:13:09	4:35	13.08	120 92-139	551	66 26-99	135 5-348
28.00	3:18:19	5:10 +10	11.63	126 100-149	650	61 28-101	143 3-406
28.38	3:20:01	1:42	13.31	105 86-120	473	69 43-88	95 7-170

Heart

123/240max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

131W (524 max)

Power Graph

Power Bands

Cadence

71 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:02	2:06	More
1km	1:20	2:09	More
Mile	2:36	2:36	More
5k	8:54	2:52	More
5 miles	14:33	2:55	More
10k	18:21	2:57	More
10 miles	32:58	3:18	More
Half	49:49	3:48	More
20 miles	2:39:38	7:59	More
Mara	3:08:49	7:12	More

Predictions

Dist	Time	Per Mile
10 miles	37:02	3:42
20km	46:50	3:46
15 miles	57:23	3:50
20 miles	1:18:17	3:55
40km	1:39:00	3:59
25 miles	1:39:38	3:59
42km	1:44:22	4:00
50 miles	3:30:38	4:13
56 miles	3:58:03	4:15
100 miles	7:25:18	4:27
112 miles	8:23:17	4:30

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