Sun 2nd Dec 2018 at 11:00am by GD

Run > General

Follow User
0 👍

Time
1:47:31
Miles
12.06
Min/mi
8:55
Pacing
79%
WAVA
53.24
Stride(cm)
116
Cals
1799
Cadence
155
Asc(m)
520
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 145cal 6.21/7.81mph
2) 1m - 9:28(9:28/m) 156cal 6.34/8.1mph
3) 1m - 9:09(9:09/m) 152cal 6.56/7.91mph
4) 1m - 8:44(8:44/m) 152cal 6.87/8.1mph
5) 1m - 8:22(8:22/m) 149cal 7.18/8.29mph
6) 1m - 11:33(11:33/m) 145cal 5.19/8.56mph
7) 1m - 8:51(8:51/m) 145cal 6.78/8.2mph
8) 1m - 9:17(9:17/m) 153cal 6.46/8.66mph
9) 1m - 8:08(8:08/m) 152cal 7.37/8.45mph
10) 1m - 7:44(7:44/m) 151cal 7.76/8.41mph
11) 1m - 8:06(8:06/m) 144cal 7.41/8.91mph
12) 1m - 7:59(7:59/m) 146cal 7.52/8.79mph
13) 0.06m - 31(9:04/m) 9cal 6.62/7.06mph

9:40 9:28 9:09 8:44 8:22 11:33 8:51 9:17 8:08 7:44 8:06 7:59 31

Pin Map

0mi in 0

Pace

23%

13%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:43	153 144-166	27/13
1.00	9:39	4:48	9:36	153 146-158	46/2
1.50	14:22	4:43	9:25	152 98-166	19/66
2.00	19:08	4:46	9:32	153 144-160	23/7
2.50	23:49	4:41	9:22	154 150-162	47/9
3.00	28:17	4:28	8:56	157 152-166	11/9
3.50	32:46	4:30 +11	8:59	157 148-162	8/7
4.00	37:11	4:25	8:49	157 152-176	7/17
4.50	41:35	4:24	8:48	157 144-162	21/8
5.00	45:47	4:12 +15	8:24	157 150-164	0/41
5.50	51:27	5:40	11:20	151 110-158	55/7
6.00	57:21	5:54	11:48	148 92-180	45/56
6.50	1:02:08	4:47 +9	9:34	154 118-166	15/2
7.00	1:06:21	4:13	8:27	155 138-160	0/36
7.50	1:10:07	3:46	7:33	157 154-160	0/25
8.00	1:15:37	5:30	11:00	151 118-160	82/3
8.50	1:19:44	4:06	8:12	157 148-160	10/21
9.00	1:23:45	4:01	8:03	158 156-170	11/12
9.50	1:27:37	3:52	7:44	160 156-164	5/8
10.00	1:31:31	3:54	7:47	159 156-164	7/10
10.50	1:35:42	4:11 +13	8:22	155 106-164	18/52
11.00	1:39:48	4:06	8:12	158 150-166	22/36
11.50	1:43:57	4:09	8:18	156 136-168	6/31
12.00	1:47:48	3:51	7:42	156 152-158	5/25
12.06	1:48:19	31	9:13	154 154-156	7/0

Elevation

Asc 520m, Range 123m, Flat prediction 1:39:28

Elevation Graph

Biggest Climbs (m)	Min/mi
86 6.6%	9:59
80 12.6%	11:29
66 10.0%	10:31
60 5.9%	11:19
60 10.4%	12:44
20 4.0%	9:23
See your biggest climbs

Cadence

155 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	155	11.9	1:44:19	8:49
Walk	3.1	122	0.2	3:25	20:17
Pause	0.5	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.38%	More
800m	3:39	7:21	50.82%	More
1km	4:39	7:28	52.14%	More
Mile	7:35	7:35	54.53%	More
5k	24:40	7:56	56.95%	More
5 miles	41:17	8:15	55.33%	More
10k	53:35	8:37	53.21%	More
10 miles	1:28:33	8:51	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	53.77
5km	25:32	8:13	55.03
5M	42:17	8:27	54.02
10km	53:14	8:34	53.55
10M	1:28:09	8:49	53.41
Half	1:57:22	8:58	52.64
20M	3:03:48	9:11	53.27
Mara	4:04:42	9:20	53.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry