Sun 2nd Dec 2018 at 10:00am by controversial

Run > Long Run
  • Time
    3:05:35
  • Miles
    24.05
  • Min/mi
    7:43
  • Pacing
    50%
  • WAVA
    63.71
  • Stride(cm)
    130
  • Cals
    2603
  • Cadence
    161
  • BPM
    130
  • %MHR
    72.2
  • B/mi
    1003
  • Asc(m)
    376
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:13(5:06/km) 127/134bpm 2603cal
2) 1.61km - 7:45(4:49/km) 127/136bpm
3) 1.61km - 7:47(4:50/km) 132/136bpm
4) 1.61km - 8:10(5:04/km) 137/149bpm
5) 1.61km - 7:10(4:27/km) 129/135bpm
6) 1.61km - 7:51(4:53/km) 132/145bpm
7) 1.61km - 7:51(4:52/km) 127/139bpm
8) 1.61km - 7:35(4:42/km) 126/137bpm
9) 1.61km - 7:46(4:49/km) 125/131bpm
10) 1.61km - 7:54(4:54/km) 126/130bpm
11) 1.61km - 8:14(5:07/km) 135/150bpm
12) 1.61km - 7:16(4:31/km) 131/136bpm
13) 1.61km - 7:51(4:52/km) 125/141bpm
14) 1.61km - 7:59(4:58/km) 134/142bpm
15) 1.61km - 7:34(4:42/km) 126/136bpm
16) 1.61km - 7:27(4:38/km) 126/132bpm
17) 1.61km - 7:51(4:53/km) 127/134bpm
18) 1.61km - 7:56(4:55/km) 131/137bpm
19) 1.61km - 7:52(4:53/km) 139/151bpm
20) 1.61km - 7:19(4:32/km) 128/134bpm
21) 1.61km - 7:57(4:56/km) 137/144bpm
22) 1.61km - 7:23(4:35/km) 130/139bpm
23) 1.61km - 7:23(4:35/km) 129/138bpm
24) 1.61km - 7:18(4:32/km) 130/136bpm
25) 0.04km - 13(4:54/km) 128/129bpm
8:13 7:45 7:47 8:10 7:10 7:51 7:51 7:35 7:46 7:54 8:14 7:16 7:51 7:59 7:34 7:27 7:51 7:56 7:52 7:19 7:57 7:23 7:23 7:18 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 53% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:11 8:11 8:11 128 73-134 1047 162 122-168 13/1
2.00 17:16 9:06 9:06 127 80-136 1155 164 106-168 6/17
3.00 25:02 7:46 7:46 132 127-136 1025 163 160-166 12/4
4.00 33:12 8:10 8:10 137 130-149 1119 162 160-168 40/2
5.00 40:22 7:10 7:10 129 122-135 924 164 140-168 2/43
6.00 49:02 8:41 8:41 132 92-145 1145 161 108-168 25/5
7.00 58:47 9:45 9:45 127 92-139 1237 161 68-164 24/15
8.00 1:06:22 7:36 7:36 126 118-137 957 160 158-164 9/29
9.00 1:14:08 7:45 7:45 125 119-131 969 160 154-164 5/17
10.00 1:23:54 9:47 9:47 126 86-130 1233 160 92-168 6/5
11.00 1:32:08 8:14 8:14 135 125-150 1111 159 156-164 45/3
12.00 1:39:23 7:15 7:15 131 122-136 949 161 160-168 4/35
13.00 1:48:09 8:46 8:46 125 91-140 1095 159 92-164 14/14
14.00 1:56:09 8:00 8:00 134 128-142 1072 159 156-164 32/1
15.00 2:03:42 7:33 7:33 126 119-136 952 159 156-166 9/30
16.00 2:11:10 7:28 7:28 126 122-132 940 160 156-164 1/23
17.00 2:22:35 11:25 11:25 127 84-134 1449 160 102-168 11/8
18.00 2:32:01 9:26 9:26 131 95-137 1236 160 124-164 17/3
19.00 2:39:54 7:53 7:53 139 133-151 1095 161 156-168 27/3
20.00 2:47:11 7:18 7:18 128 123-134 934 160 156-168 1/44
21.00 2:55:09 7:58 7:58 136 130-144 1082 160 156-164 37/1
22.00 3:03:19 8:10 8:10 131 111-139 1071 161 86-168 10/18
23.00 3:10:41 7:22 7:22 129 122-138 951 160 158-164 9/26
24.00 3:18:51 8:10 8:10 130 116-136 1061 160 108-164 3/15
24.04 3:19:12 21 8:34 127 126-129 1089 162 158-164 0/0

Heart

130/151max
  • Show Beats/Mile

Elevation

Asc 376m, Range 51m, Flat prediction 2:53:05
Elevation Graph
Biggest Climbs (m) Min/mi
49 2.6% 10:25
48 2.6% 8:54
48 2.5% 8:36
45 2.3% 9:21
39 3.1% 8:15
39 3.1% 8:20
See your biggest climbs

Cadence

161 (168 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 160 24 3:04:43 7:42
Walk 5.8 102 0 11:37 4:18:28
Still 1.4 - - 2:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 48.74% More
800m 3:26 6:54 53.63% More
1km 4:20 6:59 55.38% More
Mile 7:07 7:07 57.65% More
5k 23:43 7:38 58.79% More
5 miles 38:09 7:38 59.41% More
10k 47:57 7:43 58.98% More
10 miles 1:19:57 8:00 58.41% More
Half 1:46:31 8:08 57.97% More
20 miles 2:44:54 8:15 58.88% More

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 77.36
5km 18:49 6:03 74.10
5M 32:02 6:24 70.75
10km 40:51 6:34 69.22
10M 1:09:33 6:57 67.14
Half 1:34:05 7:11 65.13
20M 2:31:00 7:33 64.30
Mara 3:24:14 7:48 63.39
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