Sun 2nd Dec 2018 at 10:00am by NikW

Run > Orienteering

Good
drizzle
breezy

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Time
58:24
Miles
4.64
Min/mi
12:35
Pacing
0%
WAVA
39.40
Cals
394
Asc(m)
262
Hillscore
10
Surface
Mixed

Notes & Comments

TVOC Shotover Level C, hard work, muddy with a bit of drizzle but mostly good conditions. Green 93:17 43/45 (took >28 minutes for 1 particularly uncooperative control ! )

Split Summary
===
1) 1m - 12:33(12:33/m) 84cal 4.78/7.82mph
2) 1m - 15:44(15:44/m) 80cal 3.81/7.84mph
3) 1m - 10:55(10:55/m) 89cal 5.5/9.06mph
4) 1m - 12:20(12:20/m) 85cal 4.87/7.72mph
5) 0.64m - 6:51(10:44/m) 56cal 5.59/7.16mph

12:33 15:44 10:55 12:20 6:51

Pin Map

0mi in 0

Pace

60%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:52	1:52 +9	14:59	2/1
0.25	3:15	1:23	11:02	13/2
0.38	4:44	1:29 +9	11:53	3/3
0.50	6:31	1:47	14:18	3/6
0.63	10:16	3:45 +1:42	29:58	4/4
0.75	11:39	1:22	10:59	1/5
0.88	13:10	1:31 +10	12:11	2/1
1.00	15:16	2:06 +32	16:45	20/0
1.13	17:03	1:47	14:18	12/1
1.25	21:42	4:40 +2:45	37:16	21/0
1.38	23:31	1:49 +30	14:31	10/2
1.50	25:02	1:31	12:08	3/5
1.63	29:48	4:46 +2:56	38:10	7/18
1.75	44:40	14:51 +12:41	1:58:51	6/11
1.88	50:06	5:26 +2:26	43:28	18/9
2.00	55:32	5:26 +3:20	43:31	11/13
2.13	57:51	2:19 +35	18:30	19/2
2.25	59:14	1:23 +9	11:01	2/10
2.38	1:01:06	1:53 +25	15:00	1/18
2.50	1:02:36	1:30 +2	11:58	16/1
2.63	1:03:49	1:13	9:48	6/8
2.75	1:05:50	2:01 +46	16:05	0/22
2.88	1:07:07	1:17	10:12	0/22
3.00	1:08:29	1:23	11:00	9/0
3.13	1:09:45	1:16	10:09	4/4
3.25	1:12:51	3:06 +1:02	24:46	6/8
3.38	1:14:50	1:59 +22	15:52	5/2
3.50	1:16:46	1:56 +25	15:30	5/8
3.63	1:17:56	1:10	9:17	2/6
3.75	1:20:14	2:18 +42	18:20	6/8
3.88	1:22:19	2:06 +23	16:46	5/2
4.00	1:24:19	1:59 +36	15:54	4/4
4.13	1:27:12	2:53 +1:22	23:05	3/7
4.25	1:29:01	1:50 +27	14:37	3/5
4.38	1:30:25	1:24 +8	11:12	2/5
4.50	1:31:50	1:25 +5	11:17	4/6
4.63	1:33:02	1:12	9:38	4/4
4.64	1:33:12	10	13:04	0/0

Elevation

Asc 262m, Range 78m, Flat prediction 52:48

Elevation Graph

Biggest Climbs (m)	Min/mi
68 5.9%	18:16
15 14.3%	22:13
15 4.6%	11:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	36.70%	More
800m	5:20	10:44	37.87%	More
1km	6:40	10:44	39.46%	More
Mile	10:55	10:55	40.93%	More
5k	1:07:42	21:48	22.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	40.74
5km	37:43	12:08	40.34
5M	1:03:21	12:40	39.18
10km	1:20:17	12:55	38.64
10M	2:14:52	13:29	38.05
Half	3:01:01	13:49	37.24
20M	4:47:06	14:21	37.21
Mara	6:25:21	14:42	36.97

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Aches & Pains - none to ow! - 1 to 5:	1
Inner Strength - feeble to superman - 1 to 5:	3
Perceived Effort - easy peasy to every last ounce -1 to 5:	3