Sun 2nd Dec 2018 at 12:00pm by sparky76

Run > General

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Time
1:16:52
Miles
10.52
Min/mi
7:18
Pacing
83%
WAVA
63.02
Stride(cm)
122
Cals
1037
Cadence
180
BPM
166
%MHR
97.3
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 151/159bpm 95cal 7.64/8.6mph
2) 1m - 7:14(7:14/m) 159/167bpm 92cal 8.29/8.97mph
3) 1m - 6:54(6:54/m) 158/168bpm 86cal 8.7/9.08mph
4) 1m - 7:02(7:02/m) 160/168bpm 89cal 8.52/8.97mph
5) 1m - 7:32(7:32/m) 161/167bpm 96cal 7.97/8.68mph
6) 1m - 7:05(7:05/m) 180/187bpm 106cal 8.47/9mph
7) 1m - 7:03(7:03/m) 175/179bpm 101cal 8.51/9.08mph
8) 1m - 7:18(7:18/m) 176/188bpm 106cal 8.22/8.68mph
9) 1m - 7:46(7:46/m) 172/179bpm 108cal 7.72/8.39mph
10) 1m - 7:21(7:21/m) 172/187bpm 102cal 8.17/9.04mph
11) 0.52m - 3:46(7:16/m) 179/185bpm 56cal 8.25/8.6mph

7:51 7:14 6:54 7:02 7:32 7:05 7:03 7:18 7:46 7:21 3:46

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:17	4:17 +14	8:34	146 106-158	1250	178 120-190
1.00	8:06	3:49	7:37	154 147-159	1174	182 166-186
1.50	11:45	3:40	7:20	156 152-159	1143	182 178-186
2.00	15:19	3:34	7:07	162 156-166	1154	181 174-186
2.50	18:53	3:34	7:08	164 161-167	1170	177 88-184
3.00	22:14	3:20	6:41	151 129-166	1008	181 176-184
3.50	25:43	3:30	6:59	157 153-164	1097	182 176-190
4.00	29:16	3:33	7:06	163 157-168	1156	183 180-188
4.50	32:57	3:41	7:22	162 158-165	1193	181 170-186
5.00	36:48	3:51	7:42	160 139-167	1232	177 168-182
5.50	40:16	3:28	6:56	181 162-185	1254	182 178-186
6.00	43:53	3:37	7:15	179 172-183	1297	182 170-188
6.50	47:28	3:35	7:10	174 165-178	1248	183 176-188
7.00	50:56	3:28	6:56	176 173-179	1221	183 176-188
7.50	54:30	3:34	7:09	178 174-188	1271	183 182-186
8.00	58:14	3:44	7:27	175 169-184	1304	181 170-186
8.50	1:02:29	4:15 +22	8:29	174 166-179	1477	179 174-188
9.00	1:07:10	4:41 +48	9:23	171 162-177	1603	174 90-186
9.50	1:11:00	3:50 +7	7:40	171 168-176	1311	181 170-186
10.00	1:14:38	3:38	7:15	174 169-186	1262	182 178-186
10.50	1:18:16	3:39	7:17	179 175-184	1305	179 176-182
10.52	1:18:24	8	7:29	175 175-175	1311	176 176-176

Heart

166/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	181	10.4	1:16:12	7:21
Walk	2.2	108	0.1	1:43	20:42
Pause	0.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	47.94%	More
800m	3:18	6:39	54.63%	More
1km	4:08	6:40	57.00%	More
Mile	6:46	6:46	59.73%	More
5k	21:53	7:03	62.75%	More
5 miles	35:32	7:06	62.79%	More
10k	44:12	7:07	62.97%	More
10 miles	1:13:57	7:24	62.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	63.62
5km	21:06	6:47	65.09
5M	34:56	6:59	63.86
10km	43:59	7:05	63.28
10M	1:12:51	7:17	63.06
Half	1:36:59	7:24	62.15
20M	2:31:53	7:36	62.88
Mara	3:22:13	7:43	62.98

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