Sun 2nd Dec 2018 at 7:00am by RunHammyRun
Run > General
-
Time
56:50
-
Miles
8.71
-
Min/mi
6:32
-
Pacing
82%
-
WAVA
68.37
-
Stride(cm)
122
-
Cals
797
-
Cadence
203
-
BPM
153
-
%MHR
83.4
-
B/mi
996
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:05(4:05/km) 121/140bpm 40cal 14.7/11.19kmph
2) 1km - 4:23(4:23/km) 143/158bpm 58cal 13.68/12.7kmph
3) 1km - 4:17(4:17/km) 151/159bpm 62cal 14/14.91kmph
4) 1km - 4:27(4:27/km) 158/165bpm 68cal 13.46/14.81kmph
5) 1km - 3:57(3:57/km) 155/159bpm 59cal 15.17/15.79kmph
6) 1km - 4:12(4:12/km) 153/160bpm 60cal 14.3/16.36kmph
7) 1km - 4:03(4:03/km) 159/166bpm 60cal 14.81/15.58kmph
8) 1km - 4:00(4:00/km) 157/166bpm 58cal 15/16.23kmph
9) 1km - 3:58(3:58/km) 161/165bpm 60cal 15.14/16.33kmph
10) 1km - 3:55(3:55/km) 157/163bpm 56cal 15.31/16.49kmph
11) 1km - 3:59(3:59/km) 161/167bpm 58cal 15.09/15.85kmph
12) 1km - 3:57(3:57/km) 160/167bpm 58cal 15.2/16.06kmph
13) 1km - 3:36(3:36/km) 155/161bpm 48cal 16.65/16.69kmph
14) 1km - 3:50(3:50/km) 155/158bpm 50cal 15.67/15.32kmph
15) 0.02km - 11(7:38/km) 154/156bpm 2cal 7.86/10.14kmph
4:05 4:23 4:17 4:27 3:57 4:12 4:03 4:00 3:58 3:55 3:59 3:57 3:36 3:50 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:47 |
1:47 |
7:06 |
107 90-127 |
760 |
188 132-202 |
| 0.50 |
3:02 |
1:16 |
5:04 |
130 127-133 |
658 |
193 188-196 |
| 0.75 |
4:48 |
1:46 |
7:03 |
138 133-140 |
973 |
195 190-198 |
| 1.00 |
6:35 |
1:47 |
7:08 |
139 136-141 |
991 |
195 190-200 |
| 1.25 |
8:31 |
1:56 |
7:43 |
151 140-158 |
1165 |
202 196-208 |
| 1.50 |
10:17 |
1:46 |
7:05 |
154 151-157 |
1092 |
204 200-208 |
| 1.75 |
11:56 |
1:39 |
6:37 |
149 138-156 |
985 |
203 200-206 |
| 2.00 |
13:40 |
1:44 |
6:55 |
157 141-165 |
1085 |
207 202-210 |
| 2.25 |
15:26 |
1:46 |
7:05 |
158 154-163 |
1118 |
207 206-210 |
| 2.50 |
17:17 |
1:51 |
7:24 |
156 154-157 |
1153 |
207 204-208 |
| 2.75 |
18:58 |
1:41 |
6:44 |
157 155-159 |
1057 |
206 204-208 |
| 3.00 |
20:29 |
1:31 |
6:03 |
154 150-158 |
931 |
207 204-210 |
| 3.25 |
22:03 |
1:35 |
6:19 |
154 148-159 |
973 |
208 206-210 |
| 3.50 |
23:40 |
1:37 |
6:28 |
156 149-159 |
1008 |
207 204-208 |
| 3.75 |
25:27 |
1:46 |
7:05 |
148 144-153 |
1049 |
206 204-208 |
| 4.00 |
27:05 |
1:39 |
6:35 |
158 155-162 |
1039 |
206 202-208 |
| 4.25 |
28:49 |
1:44 |
6:55 |
163 158-166 |
1127 |
205 202-218 |
| 4.50 |
30:18 |
1:29 |
5:56 |
149 144-157 |
883 |
205 202-208 |
| 4.75 |
31:59 |
1:41 |
6:44 |
160 153-166 |
1076 |
206 204-208 |
| 5.00 |
33:36 |
1:37 |
6:28 |
161 158-165 |
1041 |
207 206-210 |
| 5.25 |
35:10 |
1:34 |
6:18 |
160 154-165 |
1007 |
207 204-210 |
| 5.50 |
36:51 |
1:41 |
6:45 |
161 157-165 |
1085 |
207 206-208 |
| 5.75 |
38:23 |
1:32 |
6:08 |
156 152-161 |
957 |
208 204-210 |
| 6.00 |
39:55 |
1:31 |
6:06 |
156 154-157 |
951 |
207 204-210 |
| 6.25 |
41:32 |
1:37 |
6:29 |
161 158-165 |
1043 |
207 204-210 |
| 6.50 |
43:07 |
1:35 |
6:19 |
164 160-166 |
1035 |
205 204-208 |
| 6.75 |
44:41 |
1:34 |
6:16 |
158 156-160 |
991 |
207 206-208 |
| 7.00 |
46:24 |
1:43 |
6:54 |
160 158-162 |
1104 |
207 202-210 |
| 7.25 |
47:56 |
1:32 |
6:09 |
162 157-166 |
997 |
206 204-210 |
| 7.50 |
49:29 |
1:33 |
6:10 |
158 154-164 |
974 |
207 204-210 |
| 7.75 |
50:47 |
1:18 |
5:10 |
157 155-161 |
812 |
200 194-206 |
| 8.00 |
52:27 |
1:41 |
6:43 |
154 151-156 |
1034 |
196 178-200 |
| 8.25 |
53:47 |
1:20 |
5:21 |
152 149-154 |
813 |
194 186-200 |
| 8.50 |
55:17 |
1:29 |
5:58 |
154 153-157 |
919 |
196 194-204 |
| 8.71 |
56:50 |
1:33 |
7:14 |
156 151-158 |
1129 |
193 178-208 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
203 |
8.7 |
56:50 |
6:31 |
| Walk |
0.0 |
132 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:03 |
4:15 |
72.21% |
More |
| 800m |
2:33 |
5:08 |
68.78% |
More |
| 1km |
3:16 |
5:16 |
70.17% |
More |
| Mile |
5:29 |
5:29 |
72.18% |
More |
| 5k |
18:57 |
6:06 |
70.86% |
More |
| 5 miles |
31:21 |
6:16 |
69.55% |
More |
| 10k |
39:25 |
6:21 |
69.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:44 |
5:44 |
68.94 |
| 5km |
19:03 |
6:08 |
70.51 |
| 5M |
31:33 |
6:19 |
69.10 |
| 10km |
39:44 |
6:24 |
68.46 |
| 10M |
1:05:48 |
6:35 |
68.25 |
| Half |
1:27:36 |
6:41 |
67.28 |
| 20M |
2:17:11 |
6:52 |
68.07 |
| Mara |
3:02:38 |
6:58 |
68.18 |
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