Sun 2nd Dec 2018 at 10:00am by mystikori

Run > General

  • Time
    1:47:49
  • Miles
    9.49
  • Min/mi
    11:22
  • Pacing
    59%
  • WAVA
    47.19
  • Stride(cm)
    90
  • Cals
    1036
  • Cadence
    158
  • BPM
    178
  • %MHR
    104.1
  • B/mi
    2022
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 143/157bpm 44cal 6.34/7.45mph
2) 0.62m - 6:29(10:27/m) 168/194bpm 59cal 5.74/7.76mph
3) 0.62m - 8:17(13:20/m) 178/191bpm 81cal 4.5/8.45mph
4) 0.62m - 6:07(9:50/m) 188/200bpm 65cal 6.1/7.83mph
5) 0.62m - 8:15(13:17/m) 181/197bpm 81cal 4.51/8.72mph
6) 0.62m - 6:58(11:12/m) 181/190bpm 69cal 5.35/8.52mph
7) 0.62m - 5:22(8:38/m) 181/187bpm 53cal 6.95/8.43mph
8) 0.62m - 8:18(13:21/m) 181/216bpm 80cal 4.49/7.01mph
9) 0.62m - 6:36(10:37/m) 183/200bpm 66cal 5.65/6.85mph
10) 0.62m - 8:16(13:18/m) 161/209bpm 64cal 4.51/8.08mph
11) 0.62m - 5:58(9:36/m) 183/192bpm 59cal 6.25/7.18mph
12) 0.62m - 5:58(9:36/m) 185/190bpm 61cal 6.25/7.14mph
13) 0.62m - 9:48(15:46/m) 182/199bpm 94cal 3.81/7.45mph
14) 0.62m - 8:18(13:21/m) 187/199bpm 86cal 4.5/6.82mph
15) 0.62m - 5:45(9:16/m) 187/190bpm 59cal 6.48/7.18mph
16) 0.17m - 1:31(9:03/m) 187/189bpm 15cal 6.63/7.22mph
5:53 6:29 8:17 6:07 8:15 6:58 5:22 8:18 6:36 8:16 5:58 5:58 9:48 8:18 5:45 1:31

Pace

31% 5% 12% 31% 16% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:33 4:33 9:06 144 130-156 1310 172 160-180
1.00 9:03 4:31 9:01 151 120-188 1362 172 154-180
1.50 15:34 6:30 13:01 182 176-193 2368 145 90-180
2.00 22:02 6:29 12:57 177 153-186 2292 161 80-192
2.50 26:52 4:50 9:40 188 180-199 1817 162 104-180
3.00 33:56 7:04 14:08 180 169-188 2544 144 100-248
3.50 38:53 4:56 9:53 185 171-197 1828 171 160-180
4.00 44:02 5:09 10:19 179 165-187 1846 150 82-182
4.50 48:44 4:41 9:23 182 172-187 1708 171 110-222
5.00 55:52 7:09 14:17 181 160-216 2586 138 90-178
5.50 1:01:06 5:14 10:28 182 169-199 1906 172 114-186
6.00 1:06:19 5:13 10:25 187 147-209 1949 158 96-182
6.50 1:13:01 6:42 13:24 151 116-189 2024 163 90-244
7.00 1:18:16 5:15 10:29 183 164-191 1920 167 92-182
7.50 1:22:47 4:31 9:02 185 178-189 1670 174 112-180
8.00 1:31:31 8:44 17:29 181 173-198 3164 139 38-244
8.50 1:38:08 6:37 13:14 186 172-199 2460 159 84-188
9.00 1:43:24 5:16 10:33 186 179-195 1961 156 96-180
9.49 1:47:48 4:24 9:02 187 184-190 1689 174 164-190

Heart

178/216max
  • Show Beats/Mile

Cadence

158 (248 max) Stride Length: 90cm Run: 75.6% Walk: 24.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 52.15% More
800m 4:03 8:08 51.04% More
1km 5:10 8:18 52.06% More
Mile 8:58 8:58 51.01% More
5k 32:53 10:35 48.57% More
5 miles 55:14 11:03 47.17% More
10k 1:09:50 11:14 46.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 46.02
5km 33:01 10:38 48.37
5M 54:40 10:56 47.67
10km 1:08:49 11:04 47.41
10M 1:53:58 11:24 47.10
Half 2:31:44 11:35 46.17
20M 3:57:37 11:53 46.32
Mara 5:16:22 12:05 46.03
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