Sun 2nd Dec 2018 at 10:00am by mystikori
Run > General
-
Time
1:47:49
-
Miles
9.49
-
Min/mi
11:22
-
Pacing
59%
-
WAVA
47.19
-
Stride(cm)
90
-
Cals
1036
-
Cadence
158
-
BPM
178
-
%MHR
104.1
-
B/mi
2022
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:53(9:28/m) 143/157bpm 44cal 6.34/7.45mph
2) 0.62m - 6:29(10:27/m) 168/194bpm 59cal 5.74/7.76mph
3) 0.62m - 8:17(13:20/m) 178/191bpm 81cal 4.5/8.45mph
4) 0.62m - 6:07(9:50/m) 188/200bpm 65cal 6.1/7.83mph
5) 0.62m - 8:15(13:17/m) 181/197bpm 81cal 4.51/8.72mph
6) 0.62m - 6:58(11:12/m) 181/190bpm 69cal 5.35/8.52mph
7) 0.62m - 5:22(8:38/m) 181/187bpm 53cal 6.95/8.43mph
8) 0.62m - 8:18(13:21/m) 181/216bpm 80cal 4.49/7.01mph
9) 0.62m - 6:36(10:37/m) 183/200bpm 66cal 5.65/6.85mph
10) 0.62m - 8:16(13:18/m) 161/209bpm 64cal 4.51/8.08mph
11) 0.62m - 5:58(9:36/m) 183/192bpm 59cal 6.25/7.18mph
12) 0.62m - 5:58(9:36/m) 185/190bpm 61cal 6.25/7.14mph
13) 0.62m - 9:48(15:46/m) 182/199bpm 94cal 3.81/7.45mph
14) 0.62m - 8:18(13:21/m) 187/199bpm 86cal 4.5/6.82mph
15) 0.62m - 5:45(9:16/m) 187/190bpm 59cal 6.48/7.18mph
16) 0.17m - 1:31(9:03/m) 187/189bpm 15cal 6.63/7.22mph
5:53 6:29 8:17 6:07 8:15 6:58 5:22 8:18 6:36 8:16 5:58 5:58 9:48 8:18 5:45 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:33 |
4:33 |
9:06 |
144 130-156 |
1310 |
172 160-180 |
1.00 |
9:03 |
4:31 |
9:01 |
151 120-188 |
1362 |
172 154-180 |
1.50 |
15:34 |
6:30 |
13:01 |
182 176-193 |
2368 |
145 90-180 |
2.00 |
22:02 |
6:29 |
12:57 |
177 153-186 |
2292 |
161 80-192 |
2.50 |
26:52 |
4:50 |
9:40 |
188 180-199 |
1817 |
162 104-180 |
3.00 |
33:56 |
7:04 |
14:08 |
180 169-188 |
2544 |
144 100-248 |
3.50 |
38:53 |
4:56 |
9:53 |
185 171-197 |
1828 |
171 160-180 |
4.00 |
44:02 |
5:09 |
10:19 |
179 165-187 |
1846 |
150 82-182 |
4.50 |
48:44 |
4:41 |
9:23 |
182 172-187 |
1708 |
171 110-222 |
5.00 |
55:52 |
7:09 |
14:17 |
181 160-216 |
2586 |
138 90-178 |
5.50 |
1:01:06 |
5:14 |
10:28 |
182 169-199 |
1906 |
172 114-186 |
6.00 |
1:06:19 |
5:13 |
10:25 |
187 147-209 |
1949 |
158 96-182 |
6.50 |
1:13:01 |
6:42 |
13:24 |
151 116-189 |
2024 |
163 90-244 |
7.00 |
1:18:16 |
5:15 |
10:29 |
183 164-191 |
1920 |
167 92-182 |
7.50 |
1:22:47 |
4:31 |
9:02 |
185 178-189 |
1670 |
174 112-180 |
8.00 |
1:31:31 |
8:44 |
17:29 |
181 173-198 |
3164 |
139 38-244 |
8.50 |
1:38:08 |
6:37 |
13:14 |
186 172-199 |
2460 |
159 84-188 |
9.00 |
1:43:24 |
5:16 |
10:33 |
186 179-195 |
1961 |
156 96-180 |
9.49 |
1:47:48 |
4:24 |
9:02 |
187 184-190 |
1689 |
174 164-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
52.15% |
More |
800m |
4:03 |
8:08 |
51.04% |
More |
1km |
5:10 |
8:18 |
52.06% |
More |
Mile |
8:58 |
8:58 |
51.01% |
More |
5k |
32:53 |
10:35 |
48.57% |
More |
5 miles |
55:14 |
11:03 |
47.17% |
More |
10k |
1:09:50 |
11:14 |
46.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
46.02 |
5km |
33:01 |
10:38 |
48.37 |
5M |
54:40 |
10:56 |
47.67 |
10km |
1:08:49 |
11:04 |
47.41 |
10M |
1:53:58 |
11:24 |
47.10 |
Half |
2:31:44 |
11:35 |
46.17 |
20M |
3:57:37 |
11:53 |
46.32 |
Mara |
5:16:22 |
12:05 |
46.03 |
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