Sun 2nd Dec 2018 at 8:00am by chuckles

Run > General
  • Time
    5:35:21
  • Miles
    26.90
  • Min/mi
    12:28
  • Pacing
    79%
  • WAVA
    40.21
  • Stride(cm)
    93
  • Cals
    4365
  • Cadence
    138
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1752
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 133/156bpm 89cal 10.79/11.15kmph
2) 1km - 5:34(5:34/km) 154/158bpm 103cal 10.76/11.49kmph
3) 1km - 6:17(6:17/km) 156/164bpm 117cal 9.55/11.92kmph
4) 1km - 7:03(7:03/km) 150/158bpm 125cal 8.51/10.31kmph
5) 1km - 7:09(7:09/km) 149/156bpm 125cal 8.4/10.68kmph
6) 1km - 7:26(7:26/km) 146/154bpm 128cal 8.07/11.29kmph
7) 1km - 7:13(7:13/km) 145/154bpm 120cal 8.32/10.95kmph
8) 1km - 7:21(7:21/km) 144/155bpm 117cal 8.17/9.81kmph
9) 1km - 7:20(7:20/km) 144/159bpm 114cal 8.17/10.35kmph
10) 1km - 7:19(7:19/km) 143/155bpm 110cal 8.21/10.95kmph
11) 1km - 7:42(7:42/km) 142/151bpm 103cal 7.79/10.61kmph
12) 1km - 7:48(7:48/km) 139/150bpm 98cal 7.69/10.55kmph
13) 1km - 7:44(7:44/km) 141/152bpm 102cal 7.76/9.71kmph
14) 1km - 8:00(8:00/km) 139/154bpm 100cal 7.51/10.08kmph
15) 1km - 7:57(7:57/km) 139/157bpm 101cal 7.54/10.92kmph
16) 1km - 7:33(7:33/km) 145/155bpm 112cal 7.95/10.01kmph
17) 1km - 7:40(7:40/km) 145/156bpm 110cal 7.83/9.98kmph
18) 1km - 7:31(7:31/km) 143/153bpm 101cal 7.98/10.14kmph
19) 1km - 7:52(7:52/km) 139/151bpm 95cal 7.62/10.11kmph
20) 1km - 7:40(7:40/km) 143/154bpm 99cal 7.83/10.31kmph
21) 1km - 8:05(8:05/km) 135/150bpm 84cal 7.43/10.45kmph
22) 1km - 7:40(7:40/km) 143/157bpm 101cal 7.83/10.21kmph
23) 1km - 8:01(8:01/km) 140/153bpm 93cal 7.49/10.28kmph
24) 1km - 7:50(7:50/km) 140/152bpm 94cal 7.67/9.84kmph
25) 1km - 8:17(8:17/km) 138/153bpm 91cal 7.25/9.98kmph
26) 1km - 9:13(9:13/km) 134/150bpm 90cal 6.51/10.41kmph
27) 1km - 8:40(8:40/km) 138/162bpm 98cal 6.93/10.45kmph
28) 1km - 8:44(8:44/km) 134/151bpm 94cal 6.87/10.01kmph
29) 1km - 7:00(7:00/km) 146/152bpm 99cal 8.56/13.47kmph
30) 1km - 8:07(8:07/km) 136/147bpm 86cal 7.39/11.32kmph
31) 1km - 8:51(8:51/km) 132/149bpm 96cal 6.78/9.84kmph
32) 1km - 8:29(8:29/km) 135/148bpm 91cal 7.07/9.41kmph
33) 1km - 9:33(9:33/km) 131/143bpm 88cal 6.28/10.38kmph
34) 1km - 8:00(8:00/km) 135/144bpm 89cal 7.5/12.23kmph
35) 1km - 7:41(7:41/km) 144/151bpm 105cal 7.82/10.35kmph
36) 1km - 8:29(8:29/km) 139/151bpm 98cal 7.08/10.58kmph
37) 1km - 8:49(8:49/km) 136/149bpm 99cal 6.81/9.94kmph
38) 1km - 9:49(9:49/km) 132/150bpm 94cal 6.11/9.98kmph
39) 1km - 8:24(8:24/km) 136/149bpm 91cal 7.15/10.81kmph
40) 1km - 7:53(7:53/km) 141/152bpm 99cal 7.61/10.95kmph
41) 1km - 7:28(7:28/km) 142/150bpm 95cal 8.03/11.49kmph
42) 1km - 7:21(7:21/km) 147/154bpm 111cal 8.17/10.21kmph
43) 1km - 5:47(5:47/km) 146/155bpm 83cal 10.38/10.85kmph
44) 0.29km - 1:31(5:10/km) 155/159bpm 27cal 11.63/10.81kmph
5:34 5:34 6:17 7:03 7:09 7:26 7:13 7:21 7:20 7:19 7:42 7:48 7:44 8:00 7:57 7:33 7:40 7:31 7:52 7:40 8:05 7:40 8:01 7:50 8:17 9:13 8:40 8:44 7:00 8:07 8:51 8:29 9:33 8:00 7:41 8:29 8:49 9:49 8:24 7:53 7:28 7:21 5:47 1:31

Pace

47% 12% 17% 16% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:57 8:57 8:57 140 94-157 1253 169 164-176
2.00 18:54 9:57 9:57 155 148-164 1541 158 114-168
3.00 30:18 11:25 11:25 149 133-158 1700 147 110-166
4.00 42:11 11:53 11:53 146 132-154 1735 142 80-166
5.00 53:54 11:43 11:43 145 129-155 1700 146 112-168
6.00 1:05:48 11:53 11:53 144 126-159 1712 142 82-168
7.00 1:18:19 12:32 12:32 141 127-152 1766 136 80-232
8.00 1:30:39 12:20 12:20 141 125-152 1738 140 38-164
9.00 1:43:36 12:57 12:57 139 121-155 1800 136 112-168
10.00 1:55:53 12:17 12:17 143 121-157 1757 142 110-164
11.00 2:08:14 12:21 12:21 143 128-156 1766 142 106-166
12.00 2:20:29 12:15 12:15 142 122-154 1739 141 112-168
13.00 2:33:12 12:44 12:44 137 122-150 1744 137 76-166
14.00 2:45:47 12:35 12:35 142 130-157 1786 140 110-166
15.00 2:58:25 12:38 12:38 140 124-153 1768 139 112-164
16.00 3:12:26 14:01 14:01 136 126-150 1905 128 80-164
17.00 3:27:11 14:46 14:46 134 116-162 1978 123 80-162
18.00 3:38:57 11:46 11:46 143 130-152 1683 144 112-162
19.00 3:52:03 13:06 13:06 137 124-149 1794 128 80-162
20.00 4:06:10 14:07 14:07 133 120-148 1877 127 78-236
21.00 4:20:30 14:20 14:20 131 113-144 1879 128 108-226
22.00 4:33:20 12:50 12:50 142 131-151 1823 138 108-162
23.00 4:47:14 13:54 13:54 137 119-149 1903 133 36-230
24.00 5:02:32 15:18 15:18 133 120-150 2036 124 110-162
25.00 5:14:54 12:22 12:22 140 127-152 1730 140 112-164
26.00 5:26:47 11:53 11:53 145 132-154 1723 144 112-168
26.90 5:35:21 8:34 9:31 147 136-159 1399 150 112-172

Heart

141/164max
  • Show Beats/Mile

Cadence

138 (236 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.7 159 17.2 3:00:10 10:27
Walk 46.2 114 9.7 2:35:05 16:04
Still 0.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 49.10% More
800m 4:23 8:49 42.38% More
1km 5:33 8:56 43.65% More
Mile 8:56 8:56 46.27% More
5k 31:37 10:11 44.43% More
5 miles 53:54 10:47 42.37% More
10k 1:08:15 10:59 41.76% More
10 miles 1:55:53 11:35 40.63% More
Half 2:34:29 11:48 40.31% More
Mara 5:29:15 12:34 39.65% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 41.73
5km 33:18 10:43 42.19
5M 55:24 11:05 41.23
10km 1:09:55 11:15 40.77
10M 1:56:19 11:38 40.47
Half 2:35:17 11:51 39.79
20M 4:04:13 12:13 40.09
Mara 5:26:01 12:27 40.04
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