Sun 2nd Dec 2018 at 1:00pm by sallykate

Run > General

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Time
25:09
Miles
2.02
Min/mi
12:27
Pacing
84%
WAVA
41.40
Stride(cm)
77
Cals
249
Cadence
167
BPM
156
%MHR
91.4
B/mi
1946
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 155/173bpm 123cal 4.83/5.87mph
2) 1m - 12:26(12:26/m) 157/171bpm 123cal 4.83/5.8mph
3) 0.02m - 17(13:55/m) 162/164bpm 3cal 4.31/5.51mph

12:25 12:26 17

Pin Map

0mi in 0

Pace

28%

14%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:49	150 114-171	1621	171 120-176
0.13	1:20	39	10:25	164 157-171	1707	174 172-176
0.19	2:07	47	12:38	163 161-165	2059	164 126-176
0.25	2:49	43	11:21	164 162-166	1861	175 172-176
0.31	3:33	43	11:32	165 163-167	1903	175 174-176
0.38	4:27	55	14:33	161 145-171	2341	145 118-176
0.44	5:23	56	14:53	138 135-146	2054	133 124-172
0.50	6:08	44	11:51	156 131-168	1850	175 172-178
0.56	7:00	52	13:54	161 154-168	2239	177 176-178
0.63	7:48	48	12:52	161 154-173	2072	165 120-178
0.69	8:29	41	11:02	158 152-164	1743	176 174-178
0.75	9:15	46	12:11	157 149-160	1914	175 170-178
0.81	10:10	55	14:43	139 129-150	2045	141 126-176
0.88	11:01	51 +7	13:37	155 132-171	2111	173 120-182
0.94	11:45	44	11:47	150 147-155	1769	177 176-178
1.00	12:32	46	12:22	155 150-157	1916	176 174-178
1.06	13:14	43	11:21	155 154-156	1760	176 174-178
1.13	14:03	49	12:57	159 155-162	2059	169 118-180
1.19	15:00	57	15:13	149 140-158	2267	128 124-130
1.25	15:56	56 +5	15:03	148 137-158	2228	153 118-174
1.31	16:49	52 +2	13:55	155 151-159	2157	176 170-180
1.38	18:02	1:13 +8	19:32	163 153-171	3184	142 118-176
1.44	18:53	51	13:33	161 157-165	2181	175 172-176
1.50	19:35	42	11:20	160 158-163	1813	173 168-176
1.56	20:15	40	10:39	157 155-159	1671	176 174-178
1.63	20:54	39	10:21	159 156-161	1646	173 170-176
1.69	21:33	39	10:25	153 151-156	1594	171 170-172
1.75	22:15	42	11:18	149 148-151	1684	172 170-174
1.81	22:59	44	11:43	156 154-161	1827	164 118-176
1.88	23:45	45	12:05	160 155-169	1934	172 124-180
1.94	24:35	50 +2	13:22	165 162-167	2205	175 172-176
2.00	25:15	41	10:51	162 160-165	1757	176 174-178
2.02	25:33	18	14:02	163 161-164	2286	176 176-176

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	175	1.8	20:38	11:58
Walk	17.4	124	0.3	4:31	17:11
Pause	1.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	36.82%	More
800m	5:35	11:13	37.96%	More
1km	7:04	11:23	39.02%	More
Mile	12:30	12:30	37.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	40.10
5km	40:02	12:53	41.18
5M	1:06:57	13:23	40.19
10km	1:24:39	13:37	39.79
10M	2:21:33	14:09	39.20
Half	3:09:29	14:28	38.25
20M	4:59:16	14:58	38.10
Mara	6:40:37	15:17	37.69

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