Sun 2nd Dec 2018 at 11:00am by sinj999

Run > General

Follow User
0 👍

Time
51:58
Miles
5.30
Min/mi
9:48
Pacing
74%
WAVA
47.04
Stride(cm)
99
Cals
940
Cadence
166
BPM
158
%MHR
92.5
B/mi
1551
Asc(m)
283
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:42/m) 145/178bpm 88cal 6.89/8.93mph
2) 0.62m - 6:49(10:58/m) 161/186bpm 126cal 5.47/7.18mph
3) 0.62m - 6:39(10:43/m) 158/171bpm 121cal 5.6/6.87mph
4) 0.62m - 5:29(8:50/m) 157/163bpm 98cal 6.79/6.91mph
5) 0.62m - 6:52(11:03/m) 159/169bpm 125cal 5.43/8.1mph
6) 0.62m - 5:42(9:11/m) 162/166bpm 105cal 6.53/9.25mph
7) 0.62m - 6:52(11:03/m) 162/177bpm 127cal 5.43/9.91mph
8) 0.62m - 5:59(9:37/m) 161/170bpm 110cal 6.24/7.62mph
9) 0.33m - 2:11(6:36/m) 164/179bpm 40cal 9.09/12.54mph

5:24 6:49 6:39 5:29 6:52 5:42 6:52 5:59 2:11

Pin Map

Handy Cross XC

0mi in 0

Pace

22%

18%

13%

26%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	132 78-173	1234	169 160-174	5/30
0.50	4:20	2:00	7:59	164 145-177	1308	172 168-176	0/14
0.75	6:47	2:27	9:48	150 140-159	1469	169 164-174	16/2
1.00	9:53	3:06	12:24	167 152-186	2071	158 120-170	37/0
1.25	12:16	2:23	9:33	157 154-160	1500	169 164-174	22/19
1.50	14:37	2:21	9:24	147 139-156	1382	167 154-172	7/20
1.75	17:37	3:00	11:58	165 159-171	1976	162 156-172	27/2
2.00	20:01	2:24	9:35	160 156-165	1534	169 162-174	7/5
2.25	22:14	2:13	8:53	158 155-162	1402	171 168-174	9/8
2.50	24:27	2:13	8:53	153 146-160	1360	170 166-176	1/28
2.75	26:47	2:20	9:20	150 144-162	1399	166 150-174	11/21
3.00	30:10	3:23	13:33	166 161-169	2250	146 120-172	34/0
3.25	32:32	2:22	9:27	162 157-165	1531	169 160-176	10/3
3.50	34:49	2:17	9:08	162 159-166	1479	170 168-174	3/10
3.75	37:06	2:17	9:07	161 159-164	1467	170 162-174	1/9
4.00	39:12	2:07	8:26	157 153-160	1325	173 164-206	0/43
4.25	42:17	3:04	12:17	162 153-170	1991	160 116-178	27/5
4.50	45:37	3:20	13:22	167 163-177	2231	153 122-170	39/9
4.75	48:02	2:25	9:41	158 148-166	1530	170 162-176	10/24
5.00	49:58	1:55	7:41	160 156-163	1229	173 166-180	0/40
5.25	51:42	1:44	6:58	164 157-177	1142	177 172-182	4/13
5.30	51:58	16	5:16	179 178-179	944	189 180-192	2/0

Heart

158/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 84m, Flat prediction 46:12

Elevation Graph

Biggest Climbs (m)	Min/mi
75 9.7%	11:05
62 13.1%	11:59
51 5.7%	11:50
44 4.5%	10:44
14 4.3%	12:14
See your biggest climbs

Cadence

166 (206 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	169	5	46:41	9:19
Walk	10.2	127	0.3	5:17	18:05
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.94%	More
800m	3:29	7:00	53.76%	More
1km	4:37	7:26	52.91%	More
Mile	8:54	8:54	46.80%	More
5k	30:14	9:44	46.82%	More
5 miles	49:12	9:50	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	46.95
5km	29:30	9:30	47.99
5M	48:51	9:46	47.14
10km	1:01:31	9:54	46.72
10M	1:41:51	10:11	46.61
Half	2:15:37	10:21	45.94
20M	3:32:22	10:37	46.49
Mara	4:42:45	10:48	46.56

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry