Sun 2nd Dec 2018 at 11:00am by mattykay

Run > General

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Time
1:02:34
Miles
7.52
Min/mi
8:19
Pacing
90%
WAVA
52.55
Stride(cm)
113
Cals
815
Cadence
171
BPM
142
%MHR
83.1
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 142/150bpm 126cal 6.91/9.08mph
2) 1m - 8:08(8:08/m) 142/150bpm 116cal 7.37/8.06mph
3) 1m - 8:04(8:04/m) 141/148bpm 107cal 7.44/8.54mph
4) 1m - 8:55(8:55/m) 147/157bpm 126cal 6.73/7.43mph
5) 1m - 8:57(8:57/m) 149/158bpm 131cal 6.7/7.49mph
6) 1m - 7:51(7:51/m) 141/154bpm 94cal 7.65/8.08mph
7) 1m - 7:36(7:36/m) 136/144bpm 68cal 7.89/8.43mph
8) 0.52m - 4:21(8:23/m) 140/145bpm 47cal 7.16/8.22mph

8:41 8:08 8:04 8:55 8:57 7:51 7:36 4:21

Pin Map

0mi in 0

Pace

36%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	137 101-149	1316	170 160-176
0.50	4:38	2:14	8:55	141 135-145	1258	170 158-178
0.75	6:37	1:59	7:58	143 139-149	1138	171 164-178
1.00	8:41	2:03	8:14	144 140-148	1185	172 164-180
1.25	10:41	2:00	8:00	142 140-146	1137	169 166-174
1.50	12:40	1:59	7:57	141 135-149	1120	172 168-178
1.75	14:41	2:01	8:03	145 140-149	1166	171 166-178
2.00	16:49	2:08	8:32	141 137-146	1204	171 168-180
2.25	18:46	1:58	7:50	139 135-144	1090	168 162-178
2.50	20:57	2:11	8:42	141 133-146	1228	163 158-168
2.75	22:47	1:50	7:20	143 139-148	1049	171 166-176
3.00	24:53	2:06	8:25	142 136-147	1194	171 168-180
3.25	27:02	2:08	8:34	147 138-157	1259	168 160-178
3.50	29:06	2:04	8:18	147 142-152	1219	169 162-176
3.75	31:30	2:24	9:35	144 138-152	1381	168 158-176
4.00	33:48	2:19	9:14	148 139-153	1367	171 170-176
4.25	36:05	2:17	9:06	146 142-151	1329	170 164-174
4.50	38:24	2:19	9:15	150 143-158	1387	171 168-174
4.75	40:40	2:17	9:07	152 150-155	1385	173 170-176
5.00	42:46	2:05	8:21	149 145-154	1244	174 170-180
5.25	44:42	1:57	7:46	150 146-154	1166	175 172-180
5.50	46:39	1:57	7:46	147 143-154	1143	175 172-180
5.75	48:39	2:00	8:02	139 126-148	1116	169 162-176
6.00	50:36	1:57	7:48	130 126-134	1013	170 166-174
6.25	52:33	1:57	7:50	130 122-136	1017	173 168-178
6.50	54:26	1:53	7:30	136 133-140	1021	172 168-176
6.75	56:18	1:52	7:29	138 134-140	1032	174 172-178
7.00	58:12	1:54	7:36	139 134-143	1057	174 170-178
7.25	1:00:20	2:08	8:31	139 131-144	1183	172 164-180
7.50	1:02:24	2:04	8:16	141 137-145	1166	172 162-180
7.52	1:02:34	10	8:56	134 133-135	1198	165 164-166

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	7.5	1:02:31	8:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	43.55%	More
800m	3:42	7:26	46.62%	More
1km	4:37	7:26	48.85%	More
Mile	7:32	7:32	51.67%	More
5k	24:58	8:02	53.02%	More
5 miles	41:19	8:16	52.05%	More
10k	51:12	8:14	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:07	4:07	94.65
5km	18:59	6:07	69.74
5M	36:04	7:13	59.63
10km	48:22	7:47	55.57
10M	1:31:55	9:12	48.31
Half	2:12:20	10:06	44.05
20M	3:54:13	11:43	39.43
Mara	5:37:12	12:52	36.52

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