Sun 2nd Dec 2018 at 12:00pm by GAZGIB

Cross > Watersports

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Time
38:04
Miles
6.42
Min/mi
5:56
Cals
99
Cadence
122
BPM
74
%MHR
40.7
B/mi
437
Surface
Road

Notes & Comments

Thames Clipper
===
1) 6.42m - 38:04(5:56/m) 71/136bpm 99cal 61/61rpm 10.12/30.51mph

38:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	51	51	3:26	107 70-136	367
0.50	1:27	35	2:22	100 92-110	236
0.75	3:05	1:38	6:33	72 68-82	472
1.00	3:39	34	2:15	71 68-74	160
1.25	4:42	1:03	4:12	72 65-74	302
1.50	7:03	2:21	9:24	71 66-75	667
1.75	7:37	35	2:18	71 70-73	163
2.00	10:51	3:14	12:55	75 61-92	968
2.25	11:34	43	2:51	71 67-82	202
2.50	12:07	33	2:12	69 68-70	152
2.75	12:39	32	2:08	69 68-73	147
3.00	13:10	31	2:06	70 68-73	146
3.25	13:54	43	2:53	72 68-74	208
3.50	15:03	1:09	4:37	71 67-74	327
3.75	15:57	55	3:38	71 67-76	258
4.00	17:22	1:25	5:40	78 72-86	442
4.25	18:35	1:12	4:50	72 71-76	348
4.50	22:27	3:53	15:30	69 64-73	1070
4.75	25:42	3:15	12:59	69 61-74	896
5.00	26:56	1:14	4:57	65 63-71	322
5.25	28:35	1:38	6:34	68 64-71	446
5.50	31:18	2:43	10:54	67 62-72	730
5.75	33:10	1:52	7:28	66 64-69	493
6.00	34:50	1:40	6:38	68 63-74	451
6.25	36:43	1:53	7:33	67 60-69	506
6.42	38:04	1:21	7:49	67 65-69	524

Heart

74/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:02	2:06	More
1km	1:18	2:06	More
Mile	2:09	2:09	More
5k	12:43	4:06	More
5 miles	26:45	5:21	More
10k	36:22	5:51	More

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With	Donna
Route
Where	London
Event