Sun 2nd Dec 2018 at 11:00am by Simon B

Run > Race

breezy

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Time
34:33
Miles
5.00
Min/mi
6:55
Pacing
95%
WAVA
68.32
Stride(cm)
142
Cals
538
Cadence
164
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:03(6:31/m) 66cal 9.2/9.75mph
2) 0.62m - 4:19(6:57/m) 68cal 8.64/9.16mph
3) 0.62m - 4:25(7:06/m) 67cal 8.45/8.7mph
4) 0.62m - 4:16(6:52/m) 67cal 8.73/8.87mph
5) 0.62m - 4:23(7:03/m) 67cal 8.51/9mph
6) 0.62m - 4:23(7:04/m) 69cal 8.49/9mph
7) 0.62m - 4:22(7:02/m) 66cal 8.53/8.83mph
8) 0.62m - 4:16(6:51/m) 66cal 8.75/10.58mph
9) 0.02m - 8(5:27/m) 2cal 11/11mph

4:03 4:19 4:25 4:16 4:23 4:23 4:22 4:16 8

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:25	168 116-176	3/2
0.50	3:16	1:40	6:39	167 166-168	2/3
0.75	4:55	1:39	6:35	166 164-168	1/3
1.00	6:40	1:45	7:01	166 164-168	3/0
1.25	8:26	1:45	7:02	165 164-168	2/1
1.50	10:11	1:45	7:01	165 162-168	3/3
1.75	11:59	1:48	7:12	164 162-166	2/3
2.00	13:43	1:44	6:55	164 160-168	2/2
2.25	15:27	1:44	6:57	163 160-164	3/1
2.50	17:10	1:43	6:53	164 162-168	5/4
2.75	18:59	1:49	7:14	164 162-166	1/3
3.00	20:45	1:46	7:05	164 160-166	3/2
3.25	22:26	1:41	6:43	165 162-168	0/2
3.50	24:15	1:49	7:16	162 160-164	3/1
3.75	25:59	1:44	6:57	162 160-166	2/1
4.00	27:47	1:48	7:12	161 158-164	3/3
4.25	29:31	1:44	6:57	162 160-164	2/3
4.50	31:16	1:45	6:59	161 160-162	2/2
4.75	33:04	1:48	7:11	160 158-162	2/2
4.99	34:35	1:31	6:16	167 160-176	5/1

Elevation

Asc 51m, Range 6m, Flat prediction 34:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5	34:35	6:56
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.39%	More
800m	3:14	6:31	59.30%	More
1km	4:03	6:30	61.95%	More
Mile	6:40	6:40	63.90%	More
5k	21:26	6:54	67.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.97
5km	20:52	6:43	69.46
5M	34:33	6:55	68.29
10km	43:30	7:00	67.73
10M	1:12:02	7:12	67.60
Half	1:35:54	7:19	66.66
20M	2:30:11	7:31	67.44
Mara	3:19:57	7:38	67.55

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