Sun 2nd Dec 2018 at 10:00am by Capricorn

Run > General

Mapledurham Ten

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Time
1:26:53
Miles
9.91
Min/mi
8:46
Pacing
81%
WAVA
65.52
Stride(cm)
100
Cals
941
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 9.91m - 1:26:53(8:46/m) 941cal 6.84/12.02mph

1:26:53

Pace

16%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:08	4:08	8:16	188 118-196
1.00	7:59	3:51	7:42	193 182-198
1.50	11:57	3:58	7:56	194 188-198
2.00	16:48	4:51	9:43	180 164-190
2.50	21:19	4:31	9:01	185 178-190
3.00	25:20	4:02	8:03	188 182-192
3.50	29:11	3:50	7:40	188 184-194
4.00	34:56	5:46	11:31	166 118-190
4.50	39:20	4:24	8:49	182 172-190
5.00	43:37	4:17	8:33	187 90-220
5.50	48:06	4:29	8:59	187 182-192
6.00	53:00	4:53	9:46	185 176-190
6.50	58:35	5:35	11:10	157 102-190
7.00	1:02:55	4:20	8:41	186 184-190
7.50	1:07:11	4:16	8:32	186 118-194
8.00	1:11:23	4:12	8:24	186 172-190
8.50	1:15:45	4:22	8:44	187 180-190
9.00	1:19:54	4:09	8:19	188 182-196
9.50	1:23:55	4:01	8:01	188 182-192
9.91	1:26:53	2:58	7:17	192 178-212

Cadence

184 (220 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	186	9.8	1:24:05	8:37
Walk	3.2	112	0.2	2:48	18:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	56.89%	More
800m	3:39	7:21	60.17%	More
1km	4:31	7:16	63.41%	More
Mile	7:40	7:40	63.66%	More
5k	25:45	8:17	66.18%	More
5 miles	43:30	8:42	64.00%	More
10k	54:30	8:46	63.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	63.90
5km	25:24	8:11	67.10
5M	42:04	8:25	66.17
10km	52:58	8:31	65.82
10M	1:27:43	8:46	65.54
Half	1:56:47	8:55	64.33
20M	3:02:53	9:09	64.72
Mara	4:03:30	9:18	64.42

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