Sun 2nd Dec 2018 at 12:00pm by Hamster1207

Run > General

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Time
53:14
Miles
5.13
Min/mi
10:23
Pacing
93%
WAVA
46.62
Stride(cm)
94
Cals
636
Cadence
164
BPM
134
%MHR
76.5
B/mi
1390
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 149/162bpm 165cal 6.05/6.66mph
2) 1m - 10:41(10:41/m) 134/172bpm 138cal 5.61/6.49mph
3) 1m - 10:12(10:12/m) 129/138bpm 113cal 5.88/6.45mph
4) 1m - 10:51(10:51/m) 130/136bpm 115cal 5.53/6.3mph
5) 1m - 10:06(10:06/m) 128/136bpm 94cal 5.94/8.16mph
6) 0.13m - 1:29(11:47/m) 124/127bpm 11cal 5.09/6.16mph

9:55 10:41 10:12 10:51 10:06 1:29

Pace

66%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	138 105-157	1410	161 94-168	3/2
0.50	5:05	2:31	10:06	149 146-152	1505	165 162-170	2/3
0.75	7:33	2:28	9:52	152 147-162	1500	165 162-170	0/12
1.00	9:56	2:23	9:32	155 151-161	1477	167 162-172	1/12
1.25	12:36	2:40	10:41	144 124-170	1540	163 160-172	9/0
1.50	15:19	2:43	10:53	128 125-130	1393	162 158-168	8/0
1.75	17:57	2:37	10:30	129 125-133	1354	164 156-172	7/1
2.00	20:36	2:39	10:38	134 131-137	1424	164 156-170	14/0
2.25	23:01	2:25	9:40	133 128-138	1285	168 164-172	2/9
2.50	25:34	2:33	10:13	127 125-130	1297	166 160-170	0/5
2.75	28:09	2:35	10:18	125 122-128	1288	166 160-170	1/6
3.00	30:48	2:39	10:37	131 126-136	1392	163 158-172	4/1
3.25	33:28	2:39	10:37	127 123-130	1349	165 162-168	1/2
3.50	36:05	2:38	10:31	131 128-133	1377	165 160-172	3/0
3.75	38:47	2:42	10:48	130 127-133	1404	163 158-170	7/0
4.00	41:40	2:53	11:31	131 126-135	1508	161 154-168	9/0
4.25	44:24	2:44	10:56	132 128-136	1443	161 156-170	6/3
4.50	46:54	2:30	10:02	125 120-128	1253	165 158-170	0/12
4.75	49:17	2:22	9:30	127 119-132	1206	170 162-186	0/8
5.00	51:46	2:29	9:55	126 122-132	1250	166 156-172	0/6
5.12	53:14	1:28	11:48	125 122-127	1475	163 158-170	3/0

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 52m, Flat prediction 52:03

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.4%	10:24
28 1.5%	10:56
See your biggest climbs

Cadence

164 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.1	53:13	10:23
Walk	0.0	107	0	1	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.41%	More
800m	4:47	9:38	41.16%	More
1km	6:02	9:43	42.54%	More
Mile	9:54	9:54	44.05%	More
5k	31:54	10:16	46.54%	More
5 miles	51:44	10:21	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	50.32
5km	30:31	9:49	48.65
5M	51:44	10:21	46.76
10km	1:05:51	10:36	45.89
10M	1:51:40	11:10	44.75
Half	2:30:42	11:30	43.54
20M	4:01:03	12:03	43.14
Mara	5:25:17	12:25	42.63

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