Sun 2nd Dec 2018 at 10:00am by Running Beer

Run > General

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Time
1:15:13
Miles
7.56
Min/mi
9:57
Pacing
44%
WAVA
43.57
Stride(cm)
95
Cals
1294
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 174cal 6.54/8.72mph
2) 1m - 9:39(9:39/m) 175cal 6.22/6.74mph
3) 1m - 11:30(11:30/m) 171cal 5.22/7.85mph
4) 1m - 10:18(10:18/m) 172cal 5.83/7.28mph
5) 1m - 10:15(10:15/m) 168cal 5.85/7.37mph
6) 1m - 9:34(9:34/m) 166cal 6.27/7.35mph
7) 1m - 9:40(9:40/m) 173cal 6.21/7.49mph
8) 0.56m - 5:06(9:11/m) 95cal 6.54/6.72mph

9:11 9:39 11:30 10:18 10:15 9:34 9:40 5:06

Pin Map

0mi in 0

Pace

25%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:10	3:10 +57	12:40	160 122-176
0.50	5:18	2:07	8:30	177 172-180
0.75	7:48	2:31	10:02	171 122-182
1.00	10:08	2:19	9:18	175 170-180
1.25	12:33	2:25	9:41	173 166-176
1.50	14:55	2:22	9:30	175 170-178
1.75	17:14	2:19	9:15	174 172-176
2.00	19:47	2:33	10:11	172 168-174
2.25	22:28	2:41	10:45	166 122-178
2.50	24:55	2:27	9:48	175 172-178
2.75	28:35	3:40	14:40	170 80-178
3.00	31:16	2:41	10:46	172 122-180
3.25	33:43	2:26	9:46	175 172-178
3.50	40:11	6:29 +3:31	25:54	171 146-178
3.75	42:42	2:31	10:03	173 170-176
4.00	45:06	2:23	9:33	173 160-176
4.25	47:36	2:30	10:01	173 164-178
4.50	49:57	2:22	9:26	173 170-176
4.75	52:25	2:27	9:50	174 172-176
5.00	56:01	3:36 +40	14:25	164 122-178
5.25	58:22	2:21	9:24	174 168-180
5.50	1:00:43	2:21	9:24	173 166-176
5.75	1:03:21	2:38	10:32	166 86-176
6.00	1:05:36	2:15	8:58	172 88-178
6.25	1:07:53	2:17	9:08	176 172-178
6.50	1:10:10	2:18	9:10	171 88-178
6.75	1:12:54	2:44	10:56	156 86-176
7.00	1:15:15	2:20	9:21	169 86-178
7.25	1:17:32	2:17	9:08	172 168-174
7.50	1:19:49	2:17	9:09	175 172-178
7.56	1:20:27	38 +5	11:19	153 86-174

Cadence

171 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	173	7.4	1:16:03	10:26
Walk	4.2	111	0.2	3:25	19:03
Still	0.0	-	-	2	-
Pause	1.2	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	36.72%	More
800m	4:24	8:52	38.38%	More
1km	5:33	8:56	39.92%	More
Mile	9:11	9:11	41.94%	More
5k	30:47	9:54	42.42%	More
5 miles	54:51	10:58	38.83%	More
10k	1:06:31	10:42	40.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	53.57
5km	26:48	8:38	48.72
5M	46:33	9:19	45.74
10km	59:54	9:38	44.48
10M	1:44:04	10:24	42.32
Half	2:22:22	10:52	40.63
20M	3:52:38	11:38	39.40
Mara	5:18:15	12:09	38.41

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