Sun 2nd Dec 2018 at 12:00pm by Lana

Run > General

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Time
45:44
Miles
1.50
Min/mi
30:29
Pacing
40%
WAVA
19.42
Stride(cm)
42
Cals
132
Cadence
125
BPM
84
%MHR
49.3
B/mi
2569
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:17(28:17/m) 82/127bpm 88cal 2.12/4.49mph
2) 0.5m - 17:27(34:40/m) 75/107bpm 44cal 1.73/3.34mph

28:17 17:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:34	95 91-102	1764	130 122-138
0.13	2:19	1:10	18:33	95 87-100	1762	135 118-148
0.19	3:32	1:13	19:23	104 94-114	2016	135 118-140
0.25	4:55	1:23	22:02	85 80-93	1873	118 118-118
0.31	6:39	1:44	27:44	81 74-90	2247	111 104-118
0.38	11:26	4:48	1:16:44	73 65-85	5602	-
0.44	15:54	4:27	1:11:15	76 61-94	5415	-
0.50	17:56	2:02	32:38	80 65-89	2611	121 118-132
0.56	19:36	1:40	26:39	107 89-127	2851	126 114-134
0.63	20:48	1:13	19:21	94 91-97	1820	127 120-132
0.69	22:05	1:16	20:18	94 92-95	1908	128 114-134
0.75	23:20	1:16	20:12	88 83-92	1777	118 118-118
0.81	24:31	1:11	18:59	85 75-98	1614	118 118-118
0.88	25:45	1:14	19:38	84 72-94	1649	118 118-118
0.94	27:01	1:16	20:18	74 61-87	1502	-
1.00	28:17	1:15	20:06	68 63-73	1367	-
1.06	29:29	1:13	19:20	66 61-70	1276	-
1.13	30:41	1:12	19:11	67 61-74	1285	-
1.19	32:15	1:34 +5	25:07	88 73-99	2211	118 118-118
1.25	33:25	1:10	18:38	93 81-101	1733	-
1.31	34:36	1:11	18:50	92 87-95	1733	-
1.38	35:46	1:10	18:43	90 81-99	1684	-
1.44	37:01	1:15	20:03	93 75-107	1865	118 118-118
1.50	43:57	6:56	1:50:50	74 57-96	8201	-
1.50	45:49	1:52	9:33:08	60 53-65	34388	-

Heart

84/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (148 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	125	1.5	35:36	23:44
Walk	0.0	0	0	0	NAN:00:00
Still	22.1	-	-	10:08	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:40	18:46	23.59%	More
800m	9:48	19:42	26.87%	More
1km	12:19	19:50	27.48%	More
Mile	20:21	20:21	27.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:45	29:45	18.71
5km	1:38:57	31:51	19.65
5M	2:43:52	32:46	19.45
10km	3:26:19	33:12	19.38
10M	5:41:39	34:10	19.39
Half	7:34:52	34:43	19.08
20M	11:52:18	35:37	19.30
Mara	15:48:22	36:12	19.29

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