Wed 28th Nov 2018 at 10:00pm by Running Beer

Run > General

  • Time
    30:14
  • Miles
    3.22
  • Min/mi
    9:23
  • Pacing
    86%
  • WAVA
    44.80
  • Stride(cm)
    102
  • Cals
    550
  • Cadence
    167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:20(10:46/m) 86cal 5.58/6.01mph
2) 0.51m - 4:13(8:18/m) 87cal 7.24/7.7mph
3) 0.13m - 1:15(9:46/m) 23cal 6.14/7.83mph
4) 0.49m - 4:19(8:52/m) 83cal 6.76/7.12mph
5) 0.15m - 1:29(10:03/m) 24cal 5.97/6.78mph
6) 0.5m - 4:09(8:16/m) 87cal 7.25/8.43mph
7) 0.13m - 1:48(14:06/m) 18cal 4.26/8.04mph
8) 0.49m - 4:14(8:42/m) 83cal 6.89/7.56mph
9) 0.34m - 3:26(10:13/m) 59cal 5.87/7.58mph
5:20 4:13 1:15 4:19 1:29 4:09 1:48 4:14 3:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 6% 19% 32% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:22 1:22 10:56 157 120-164
0.25 2:41 1:19 10:32 163 160-164
0.38 4:04 1:23 11:08 163 162-164
0.50 5:20 1:16 10:06 163 162-164
0.63 6:24 1:04 8:34 168 164-170
0.75 7:30 1:05 8:43 169 168-170
0.88 8:31 1:01 8:11 170 168-172
1.00 9:30 59 7:49 173 172-174
1.13 10:42 1:12 9:39 166 160-174
1.25 11:50 1:08 9:02 171 166-174
1.38 12:56 1:06 8:51 173 172-174
1.50 14:05 1:08 9:05 173 172-176
1.63 15:12 1:08 9:02 173 168-176
1.75 16:25 1:13 9:45 171 168-172
1.88 17:30 1:05 8:38 157 86-178
2.00 18:37 1:07 8:56 163 88-176
2.13 19:41 1:04 8:29 176 174-178
2.25 20:36 55 7:23 180 176-182
2.38 22:17 1:41 13:27 130 92-182
2.50 23:28 1:11 9:32 174 168-176
2.63 24:35 1:07 8:55 176 176-178
2.75 25:43 1:08 9:04 177 176-178
2.88 26:43 59 7:56 179 176-182
3.00 28:08 1:25 11:18 168 122-182
3.13 29:20 1:13 9:43 173 170-176
3.22 30:14 54 9:22 172 170-174

Cadence

167 (182 max) Stride Length: 102cm Run: 93.5% Walk: 6.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 38.27% More
800m 4:07 8:16 41.10% More
1km 5:18 8:32 41.86% More
Mile 8:44 8:44 44.09% More
5k 28:59 9:20 45.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 49.44
5km 29:00 9:20 45.03
5M 50:23 10:05 42.26
10km 1:04:50 10:26 41.09
10M 1:52:38 11:16 39.10
Half 2:34:05 11:46 37.54
20M 4:11:47 12:35 36.41
Mara 5:44:27 13:09 35.49
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