-
Time
30:14
-
Miles
3.22
-
Min/mi
9:23
-
Pacing
86%
-
WAVA
44.80
-
Stride(cm)
102
-
Cals
550
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:20(10:46/m) 86cal 5.58/6.01mph
2) 0.51m - 4:13(8:18/m) 87cal 7.24/7.7mph
3) 0.13m - 1:15(9:46/m) 23cal 6.14/7.83mph
4) 0.49m - 4:19(8:52/m) 83cal 6.76/7.12mph
5) 0.15m - 1:29(10:03/m) 24cal 5.97/6.78mph
6) 0.5m - 4:09(8:16/m) 87cal 7.25/8.43mph
7) 0.13m - 1:48(14:06/m) 18cal 4.26/8.04mph
8) 0.49m - 4:14(8:42/m) 83cal 6.89/7.56mph
9) 0.34m - 3:26(10:13/m) 59cal 5.87/7.58mph
5:20 4:13 1:15 4:19 1:29 4:09 1:48 4:14 3:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:56 |
157 120-164 |
0.25 |
2:41 |
1:19 |
10:32 |
163 160-164 |
0.38 |
4:04 |
1:23 |
11:08 |
163 162-164 |
0.50 |
5:20 |
1:16 |
10:06 |
163 162-164 |
0.63 |
6:24 |
1:04 |
8:34 |
168 164-170 |
0.75 |
7:30 |
1:05 |
8:43 |
169 168-170 |
0.88 |
8:31 |
1:01 |
8:11 |
170 168-172 |
1.00 |
9:30 |
59 |
7:49 |
173 172-174 |
1.13 |
10:42 |
1:12 |
9:39 |
166 160-174 |
1.25 |
11:50 |
1:08 |
9:02 |
171 166-174 |
1.38 |
12:56 |
1:06 |
8:51 |
173 172-174 |
1.50 |
14:05 |
1:08 |
9:05 |
173 172-176 |
1.63 |
15:12 |
1:08 |
9:02 |
173 168-176 |
1.75 |
16:25 |
1:13 |
9:45 |
171 168-172 |
1.88 |
17:30 |
1:05 |
8:38 |
157 86-178 |
2.00 |
18:37 |
1:07 |
8:56 |
163 88-176 |
2.13 |
19:41 |
1:04 |
8:29 |
176 174-178 |
2.25 |
20:36 |
55 |
7:23 |
180 176-182 |
2.38 |
22:17 |
1:41 |
13:27 |
130 92-182 |
2.50 |
23:28 |
1:11 |
9:32 |
174 168-176 |
2.63 |
24:35 |
1:07 |
8:55 |
176 176-178 |
2.75 |
25:43 |
1:08 |
9:04 |
177 176-178 |
2.88 |
26:43 |
59 |
7:56 |
179 176-182 |
3.00 |
28:08 |
1:25 |
11:18 |
168 122-182 |
3.13 |
29:20 |
1:13 |
9:43 |
173 170-176 |
3.22 |
30:14 |
54 |
9:22 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
38.27% |
More |
800m |
4:07 |
8:16 |
41.10% |
More |
1km |
5:18 |
8:32 |
41.86% |
More |
Mile |
8:44 |
8:44 |
44.09% |
More |
5k |
28:59 |
9:20 |
45.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
49.44 |
5km |
29:00 |
9:20 |
45.03 |
5M |
50:23 |
10:05 |
42.26 |
10km |
1:04:50 |
10:26 |
41.09 |
10M |
1:52:38 |
11:16 |
39.10 |
Half |
2:34:05 |
11:46 |
37.54 |
20M |
4:11:47 |
12:35 |
36.41 |
Mara |
5:44:27 |
13:09 |
35.49 |
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