Sun 2nd Dec 2018 at 9:00am by Abi G

Run > Race

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Time
1:38:56
Miles
13.22
Min/mi
7:29
Pacing
93%
WAVA
68.43
Stride(cm)
113
Cals
1392
Cadence
190
BPM
163
%MHR
87.9
B/mi
1217
Asc(m)
201
Hillscore
13
Surface
Road

Notes & Comments

Bedford Half Marathon

Didn’t feel that great for the first few miles. Quite a Criss and headwind.
Started with Sarah King but let her go. Took a gel about 6miles in. Pushed on up the final big hill to 8/9 miles and tried to pick it up for the final few downhill miles. Finished crossing the line with Sarah.

Split Summary
===
1) 1m - 7:18(7:18/m) 116/151bpm 63cal 8.22/8.87mph
2) 1m - 7:24(7:24/m) 153/161bpm 99cal 8.11/8.6mph
3) 1m - 7:36(7:36/m) 161/168bpm 106cal 7.89/8.2mph
4) 1m - 7:45(7:46/m) 164/173bpm 110cal 7.73/9.06mph
5) 1m - 7:52(7:52/m) 167/176bpm 114cal 7.63/8.04mph
6) 1m - 7:57(7:57/m) 166/173bpm 114cal 7.55/8.01mph
7) 1m - 7:34(7:34/m) 164/170bpm 107cal 7.93/8.68mph
8) 1m - 7:57(7:57/m) 168/171bpm 116cal 7.54/7.85mph
9) 1m - 7:32(7:32/m) 170/174bpm 111cal 7.96/8.79mph
10) 1m - 7:06(7:06/m) 168/174bpm 103cal 8.44/9.5mph
11) 1m - 7:14(7:14/m) 171/177bpm 107cal 8.29/9.2mph
12) 1m - 7:01(7:01/m) 174/178bpm 107cal 8.55/9.25mph
13) 1m - 7:10(7:10/m) 177/182bpm 112cal 8.38/9.16mph
14) 0.22m - 1:30(6:43/m) 177/180bpm 23cal 8.94/9.64mph

7:18 7:24 7:36 7:45 7:52 7:57 7:34 7:57 7:32 7:06 7:14 7:01 7:10 1:30

Pin Map

0mi in 0

Pace

18%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:39	3:39	7:18	106 76-119	774	189 186-196	6/6
1.00	7:17	3:39	7:17	127 105-151	925	190 186-194	4/5
1.50	11:00	3:43	7:26	153 149-158	1137	191 188-194	5/6
2.00	14:41	3:41	7:22	153 148-161	1126	189 186-192	3/9
2.50	18:26	3:45	7:29	160 155-166	1198	190 188-194	7/6
3.00	22:17	3:51	7:43	162 158-167	1250	190 186-194	7/1
3.50	26:12	3:55	7:50	164 154-173	1284	187 180-192	22/20
4.00	30:03	3:51	7:41	164 156-167	1261	190 188-192	8/1
4.50	33:55	3:52	7:45	165 163-169	1279	190 188-192	8/2
5.00	37:54	3:59	7:58	168 162-175	1339	188 184-190	17/3
5.50	41:56	4:01	8:03	166 158-170	1336	189 186-192	14/0
6.00	45:51	3:55	7:50	166 162-173	1301	191 180-198	7/1
6.50	49:29	3:38	7:15	162 157-169	1175	188 180-192	1/20
7.00	53:25	3:56	7:53	165 157-169	1300	188 182-192	15/12
7.50	57:28	4:03	8:07	168 165-170	1363	191 186-196	21/1
8.00	1:01:22	3:54	7:48	168 167-171	1310	190 188-194	6/2
8.50	1:05:09	3:46	7:32	170 167-174	1282	191 180-194	3/3
9.00	1:08:54	3:46	7:32	170 168-174	1280	191 186-194	6/2
9.50	1:12:35	3:40	7:20	171 168-173	1255	190 186-194	2/6
10.00	1:16:01	3:26	6:52	165 159-170	1133	187 180-190	0/37
10.50	1:19:31	3:30	7:00	169 163-173	1184	191 186-196	1/12
11.00	1:23:15	3:44	7:28	172 169-177	1285	192 188-198	7/4
11.50	1:26:46	3:31	7:02	174 172-178	1225	192 178-198	2/11
12.00	1:30:16	3:30	6:59	174 172-177	1216	192 188-198	1/8
12.50	1:33:48	3:32	7:04	176 174-179	1245	192 188-196	4/5
13.00	1:37:26	3:38	7:15	178 174-182	1291	193 190-196	8/3
13.22	1:38:56	1:30	6:44	177 175-180	1191	190 186-194	5/2

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 75m, Flat prediction 1:36:14

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.1%	7:47
30 2.5%	7:54
25 1.9%	7:46
22 1.4%	7:57
13 2.0%	7:12
See your biggest climbs

Cadence

190 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	13.2	1:38:56	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	54.54%	More
800m	3:20	6:43	58.67%	More
1km	4:12	6:46	60.77%	More
Mile	6:53	6:53	63.34%	More
5k	21:55	7:03	69.45%	More
5 miles	35:55	7:11	69.13%	More
10k	45:27	7:19	68.38%	More
10 miles	1:14:47	7:29	68.27%	More
Half	1:38:03	7:29	68.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	67.90
5km	21:19	6:52	71.42
5M	35:18	7:04	70.33
10km	44:26	7:09	69.94
10M	1:13:36	7:22	69.37
Half	1:37:59	7:29	67.95
20M	2:33:26	7:40	68.08
Mara	3:24:17	7:48	67.59

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