Sun 2nd Dec 2018 at 9:00am by Unicorn

Run > General
  • Time
    2:07:41
  • Miles
    14.21
  • Min/mi
    8:59
  • Pacing
    90%
  • WAVA
    58.57
  • Stride(cm)
    103
  • Cals
    1422
  • Cadence
    174
  • BPM
    130
  • %MHR
    81
  • B/mi
    1165
  • Asc(m)
    282
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 122/138bpm 105cal 6.74/7.2mph
2) 1m - 8:58(8:58/m) 123/134bpm 103cal 6.69/7.03mph
3) 1m - 9:06(9:06/m) 128/136bpm 111cal 6.6/6.87mph
4) 1m - 9:36(9:36/m) 129/136bpm 114cal 6.25/6.91mph
5) 1m - 8:49(8:49/m) 131/136bpm 105cal 6.8/7.78mph
6) 1m - 9:05(9:05/m) 129/137bpm 101cal 6.61/7.01mph
7) 1m - 8:55(8:55/m) 129/135bpm 95cal 6.73/7.22mph
8) 1m - 8:55(8:55/m) 130/135bpm 95cal 6.72/7.12mph
9) 1m - 9:05(9:05/m) 129/137bpm 93cal 6.61/7.26mph
10) 1m - 8:59(8:59/m) 130/136bpm 88cal 6.68/7.2mph
11) 1m - 8:40(8:40/m) 134/155bpm 96cal 6.92/7.91mph
12) 1m - 8:47(8:47/m) 135/146bpm 98cal 6.83/7.78mph
13) 1m - 9:03(9:03/m) 135/151bpm 93cal 6.63/8.35mph
14) 1m - 8:45(8:45/m) 138/145bpm 103cal 6.86/8.47mph
15) 0.21m - 2:03(9:44/m) 136/140bpm 22cal 6.16/6.78mph
8:54 8:58 9:06 9:36 8:49 9:05 8:55 8:55 9:05 8:59 8:40 8:47 9:03 8:45 2:03
Pin Map
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0mi in 0

Pace

71% 20% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 +9 9:24 112 62-130 1052 164 120-174 1/1
1.00 9:03 4:21 8:43 126 118-136 1098 173 170-176 3/2
1.50 13:24 4:20 8:41 122 111-134 1059 173 170-174 3/1
2.00 18:02 4:38 9:16 124 118-130 1149 172 166-174 3/2
2.50 22:41 4:39 9:18 127 123-131 1182 172 168-174 16/3
3.00 27:07 4:27 8:53 130 124-136 1155 173 170-174 6/6
3.50 31:38 4:31 9:01 128 122-132 1154 173 172-174 7/9
4.00 36:44 5:06 10:11 129 117-136 1315 170 150-174 15/10
4.50 41:04 4:20 8:41 131 118-136 1137 174 170-180 7/14
5.00 45:33 4:29 8:58 130 126-133 1166 173 172-176 2/10
5.50 50:11 4:38 9:15 128 119-136 1184 173 172-174 17/5
6.00 54:38 4:27 8:54 129 125-134 1148 174 170-176 9/15
6.50 59:05 4:27 8:54 129 119-134 1148 174 172-176 17/10
7.00 1:03:33 4:28 8:56 128 124-133 1143 174 172-176 11/11
7.50 1:08:01 4:28 8:57 131 126-135 1172 174 172-176 10/9
8.00 1:12:28 4:27 8:54 129 124-134 1148 173 168-174 13/21
8.50 1:16:53 4:25 8:49 127 124-131 1120 173 170-176 7/18
9.00 1:21:33 4:40 9:20 132 128-137 1233 174 170-176 22/3
9.50 1:26:10 4:38 9:15 130 125-135 1203 173 170-176 19/14
10.00 1:30:32 4:21 8:42 129 122-136 1123 174 172-178 12/11
10.50 1:34:28 3:57 7:53 136 131-143 1073 180 174-188 9/17
11.00 1:39:23 4:54 +11 9:49 134 124-155 1315 171 120-178 18/15
11.50 1:43:26 4:03 8:06 137 131-146 1109 178 174-186 9/14
12.00 1:48:10 4:44 9:29 133 127-138 1260 172 164-174 8/14
12.50 1:51:56 3:46 7:32 137 132-150 1033 185 174-196 10/4
13.00 1:57:13 5:17 10:33 132 121-143 1393 169 156-174 13/15
13.50 2:00:58 3:45 7:30 137 131-143 1028 186 180-198 0/14
14.00 2:05:58 5:00 10:00 139 136-145 1391 171 120-220 2/1
14.21 2:08:06 2:08 +5 10:10 137 134-140 1393 173 172-174 0/0

Heart

130/155max
  • Show Beats/Mile

Elevation

Asc 282m, Range 34m, Flat prediction 2:06:16
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.5% 9:22
15 5.6% 9:34
14 3.1% 10:57
14 5.6% 10:37
13 4.5% 8:53
13 1.4% 8:58
See your biggest climbs

Cadence

174 (220 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 173 14.2 2:07:34 9:00
Walk 0.3 121 0 24 17:25
Pause 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 47.53% More
800m 3:43 7:29 54.73% More
1km 4:51 7:48 54.78% More
Mile 8:18 8:18 54.30% More
5k 26:44 8:36 57.40% More
5 miles 43:56 8:47 56.99% More
10k 54:46 8:49 57.14% More
10 miles 1:29:13 8:55 58.04% More
Half 1:57:05 8:56 58.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 56.07
5km 26:12 8:26 58.56
5M 43:00 8:36 58.22
10km 53:56 8:41 58.02
10M 1:28:32 8:51 58.49
Half 1:57:19 8:57 57.99
20M 3:02:18 9:07 59.14
Mara 4:01:32 9:13 59.52

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