Sun 2nd Dec 2018 at 12:00pm by Mascott

Run > General

Follow User
0 👍

Time
36:02
Miles
3.75
Min/mi
9:37
Pacing
89%
WAVA
48.11
Stride(cm)
106
Cals
513
Cadence
158
BPM
151
%MHR
81.7
B/mi
1453
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 131/144bpm 112cal 6.26/7.6mph
2) 1m - 10:05(10:05/m) 152/174bpm 146cal 5.95/7.1mph
3) 1m - 9:16(9:16/m) 167/176bpm 146cal 6.48/7.51mph
4) 0.75m - 7:06(9:27/m) 164/171bpm 109cal 6.35/7.33mph

9:35 10:05 9:16 7:06

Pin Map

0mi in 0

Pace

26%

23%

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:23	110 81-134	1143	148 102-158
0.25	2:20	1:02	8:16	130 129-133	1075	157 154-160
0.38	3:31	1:11	9:28	131 128-132	1241	156 154-158
0.50	4:39	1:08	9:04	133 127-137	1206	157 154-160
0.63	5:39	1:00	7:58	133 130-136	1059	157 154-160
0.75	7:09	1:31	12:05	135 133-138	1630	156 152-160
0.88	8:29	1:20	10:38	138 132-144	1468	158 154-162
1.00	9:35	1:06	8:46	138 134-142	1210	158 154-160
1.13	10:46	1:11	9:30	140 134-146	1329	157 150-162
1.25	12:02	1:16	10:09	140 136-142	1421	158 156-162
1.38	13:29	1:27	11:36	141 138-145	1636	157 154-160
1.50	14:48	1:18	10:27	154 144-160	1609	158 154-160
1.63	16:03	1:15	10:04	152 150-157	1530	158 156-160
1.75	17:23	1:20	10:38	153 149-157	1627	157 154-160
1.88	18:32	1:09	9:14	170 161-173	1569	159 158-162
2.00	19:39	1:07	8:59	169 166-171	1519	159 156-162
2.13	20:46	1:07	8:54	168 166-171	1494	159 156-160
2.25	21:57	1:11	9:29	165 162-167	1564	159 156-162
2.38	23:03	1:06	8:46	170 165-176	1489	159 158-162
2.50	24:06	1:03	8:27	169 167-173	1428	158 156-160
2.63	25:13	1:07	8:53	167 163-170	1485	159 156-162
2.75	26:25	1:12	9:33	169 166-170	1614	158 156-160
2.88	27:40	1:16	10:07	166 164-168	1679	159 156-162
3.00	28:55	1:15	9:59	167 164-169	1667	159 156-162
3.13	30:13	1:18	10:20	166 164-168	1716	157 154-160
3.25	31:22	1:09	9:12	166 162-169	1528	160 156-162
3.38	32:33	1:11	9:27	160 158-163	1512	158 152-160
3.50	33:41	1:08	9:03	166 160-170	1501	158 156-160
3.63	34:55	1:14	9:55	165 163-167	1636	158 154-162
3.75	36:01	1:06	8:49	164 161-167	1445	159 158-162

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	3.7	35:58	9:36
Walk	0.2	102	0	4	18:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.65%	More
800m	4:19	8:41	43.76%	More
1km	5:30	8:50	44.83%	More
Mile	9:02	9:02	46.46%	More
5k	29:52	9:37	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.76
5km	29:04	9:21	49.09
5M	50:04	10:01	46.36
10km	1:04:10	10:20	45.16
10M	1:50:32	11:03	43.31
Half	2:30:29	11:29	41.76
20M	4:04:04	12:12	40.79
Mara	5:32:17	12:41	39.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry