Sun 2nd Dec 2018 at 10:00am by Peakie

Run > General

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Time
1:06:35
Miles
7.17
Min/mi
9:17
Pacing
49%
WAVA
53.76
Stride(cm)
103
Cals
412
Cadence
168
BPM
109
%MHR
63.8
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 104/117bpm 59cal 6.53/9.62mph
2) 1m - 9:25(9:25/m) 106/113bpm 55cal 6.38/7.28mph
3) 1m - 9:02(9:02/m) 112/120bpm 63cal 6.64/7.22mph
4) 1m - 9:20(9:20/m) 111/124bpm 60cal 6.42/7.68mph
5) 1m - 9:17(9:17/m) 111/118bpm 54cal 6.46/7.37mph
6) 1m - 9:33(9:33/m) 111/118bpm 55cal 6.28/7.62mph
7) 1m - 9:20(9:20/m) 112/122bpm 54cal 6.43/7.95mph
8) 0.17m - 1:26(8:17/m) 123/127bpm 12cal 7.24/7.74mph

9:12 9:25 9:02 9:20 9:17 9:33 9:20 1:26

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24 +8	9:34	103 76-117	986	168 122-180
0.50	4:50	2:27 +13	9:47	99 90-106	969	173 168-178
0.75	7:14	2:23	9:33	103 93-112	984	173 168-178
1.00	9:32	2:19	9:15	105 102-107	971	174 168-176
1.25	11:53	2:21	9:24	108 104-111	1015	170 158-184
1.50	14:21	2:27	9:50	103 93-108	1012	174 162-256
1.75	16:52	2:31 +12	10:05	105 97-109	1058	169 162-172
2.00	19:09	2:17	9:08	109 106-112	995	171 166-182
2.25	21:25	2:16	9:03	109 106-112	987	168 164-172
2.50	23:40	2:15	9:00	113 111-115	1017	168 166-172
2.75	25:54	2:15	8:58	114 109-120	1023	166 164-168
3.00	28:11	2:17	9:08	114 111-118	1041	166 164-170
3.25	33:38	5:27 +3:14	21:46	104 80-117	2265	164 128-172
3.50	36:01	2:23	9:31	115 108-122	1094	167 164-170
3.75	39:06	3:06 +42	12:23	112 94-124	1387	165 142-172
4.00	41:28	2:21	9:25	109 104-113	1027	166 140-188
4.25	43:48	2:20	9:19	106 96-115	988	166 118-172
4.50	46:18	2:30 +6	10:00	113 106-118	1130	169 164-186
4.75	48:34	2:16	9:04	110 107-112	998	168 166-172
5.00	50:51	2:17	9:09	112 109-114	1026	167 164-168
5.25	53:12	2:21	9:24	113 109-117	1061	169 166-172
5.50	55:30	2:18	9:13	112 110-115	1032	168 166-172
5.75	57:50	2:20	9:19	113 110-117	1053	168 162-182
6.00	1:01:48	3:58 +1:24	15:54	105 82-116	1669	167 156-172
6.25	1:04:15	2:27	9:47	111 106-114	1086	168 166-170
6.50	1:06:36	2:21	9:25	110 108-114	1036	169 166-172
6.75	1:08:53	2:17	9:06	111 103-117	1011	167 162-172
7.00	1:11:09	2:16	9:03	118 111-122	1067	167 162-168
7.17	1:12:45	1:36 +11	9:18	122 114-126	1135	168 164-172

Heart

109/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (256 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	168	7.2	1:06:57	9:32
Walk	5.9	113	0	4:24	16:16:54
Pause	1.9	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.64%	More
800m	4:25	8:53	45.39%	More
1km	5:29	8:49	47.62%	More
Mile	8:59	8:59	49.37%	More
5k	29:07	9:22	51.81%	More
5 miles	50:32	10:06	48.69%	More
10k	1:03:26	10:13	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.72
5km	27:26	8:50	55.00
5M	45:26	9:05	54.16
10km	57:13	9:12	53.74
10M	1:34:44	9:28	53.69
Half	2:06:08	9:38	52.97
20M	3:17:31	9:53	53.60
Mara	4:22:59	10:02	53.68

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