Sun 2nd Dec 2018 at 11:00am by Jezzer
Run > Race
-
Time
50:26
-
Miles
5.45
-
Min/mi
9:15
-
Pacing
66%
-
WAVA
58.35
-
Stride(cm)
106
-
Cals
543
-
Cadence
164
-
BPM
130
-
%MHR
75.8
-
B/mi
1199
-
Asc(m)
344
-
Hillscore
31
-
Surface
Fell
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 132/149bpm 111cal 6.17/0mph
2) 1m - 12:22(12:22/m) 126/141bpm 123cal 4.85/0mph
3) 1m - 7:26(7:26/m) 130/145bpm 82cal 8.07/0mph
4) 1m - 9:19(9:19/m) 132/151bpm 103cal 6.44/0mph
5) 1m - 8:28(8:28/m) 129/135bpm 91cal 7.09/0mph
6) 0.45m - 3:08(6:59/m) 129/138bpm 33cal 8.6/0mph
9:43 12:22 7:26 9:19 8:28 3:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:16 |
122 64-139 |
1008 |
177 170-186 |
16/0 |
0.50 |
3:58 |
1:54 |
7:35 |
141 137-149 |
1069 |
174 168-180 |
7/14 |
0.75 |
6:53 |
2:55 |
11:41 |
137 127-148 |
1601 |
167 158-180 |
47/5 |
1.00 |
9:42 |
2:50 |
11:19 |
128 119-135 |
1448 |
163 160-170 |
36/1 |
1.25 |
11:46 |
2:03 |
8:13 |
136 134-139 |
1118 |
171 164-186 |
0/43 |
1.50 |
15:24 |
3:38 |
14:31 |
128 108-139 |
1858 |
143 98-178 |
52/0 |
1.75 |
18:14 |
2:50 |
11:20 |
131 123-136 |
1486 |
160 132-168 |
31/4 |
2.00 |
22:04 |
3:50 |
15:21 |
116 92-141 |
1780 |
130 80-172 |
44/12 |
2.25 |
23:51 |
1:47 |
7:08 |
132 127-143 |
941 |
170 166-176 |
0/46 |
2.50 |
26:00 |
2:09 |
8:37 |
131 127-134 |
1129 |
167 164-172 |
14/1 |
2.75 |
27:46 |
1:46 |
7:03 |
125 117-136 |
880 |
171 166-176 |
2/17 |
3.00 |
29:31 |
1:46 |
7:02 |
132 124-145 |
929 |
172 160-178 |
1/37 |
3.25 |
31:30 |
1:59 |
7:54 |
136 124-151 |
1075 |
173 162-182 |
0/46 |
3.50 |
34:13 |
2:44 |
10:55 |
135 126-142 |
1474 |
160 90-186 |
2/29 |
3.75 |
36:34 |
2:20 |
9:21 |
130 124-139 |
1214 |
169 160-194 |
16/4 |
4.00 |
38:50 |
2:16 |
9:05 |
127 119-140 |
1153 |
164 154-168 |
8/17 |
4.25 |
40:38 |
1:48 |
7:13 |
130 127-135 |
939 |
170 166-176 |
2/11 |
4.50 |
42:40 |
2:02 |
8:07 |
129 126-133 |
1047 |
169 166-174 |
7/4 |
4.75 |
44:56 |
2:16 |
9:03 |
129 124-135 |
1168 |
167 162-172 |
12/7 |
5.00 |
47:18 |
2:22 |
9:28 |
127 121-131 |
1203 |
165 160-170 |
28/7 |
5.25 |
49:13 |
1:55 |
7:41 |
127 125-130 |
977 |
169 164-178 |
10/11 |
5.45 |
50:25 |
1:12 |
6:07 |
134 129-138 |
819 |
179 176-182 |
0/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
124 18.9% |
13:30
|
85 16.8% |
12:54
|
27 5.8% |
9:06
|
24 4.2% |
8:20
|
22 6.6% |
9:13
|
16 2.9% |
7:30
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.1 |
168 |
5.3 |
46:56 |
8:52 |
Walk |
6.6 |
104 |
0.2 |
3:20 |
22:04 |
Still |
0.3 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
60.61% |
More |
800m |
3:25 |
6:53 |
63.45% |
More |
1km |
4:24 |
7:05 |
64.35% |
More |
Mile |
7:22 |
7:22 |
65.43% |
More |
5k |
25:47 |
8:18 |
63.76% |
More |
5 miles |
46:48 |
9:22 |
57.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
57.63 |
5km |
27:48 |
8:57 |
59.14 |
5M |
46:02 |
9:12 |
58.47 |
10km |
57:57 |
9:20 |
58.14 |
10M |
1:35:58 |
9:36 |
58.19 |
Half |
2:07:46 |
9:45 |
57.48 |
20M |
3:20:06 |
10:00 |
58.16 |
Mara |
4:26:24 |
10:10 |
58.25 |
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