Sun 2nd Dec 2018 at 11:00am by Jezzer

Run > Race

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Time
50:26
Miles
5.45
Min/mi
9:15
Pacing
66%
WAVA
58.35
Stride(cm)
106
Cals
543
Cadence
164
BPM
130
%MHR
75.8
B/mi
1199
Asc(m)
344
Hillscore
31
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 132/149bpm 111cal 6.17/0mph
2) 1m - 12:22(12:22/m) 126/141bpm 123cal 4.85/0mph
3) 1m - 7:26(7:26/m) 130/145bpm 82cal 8.07/0mph
4) 1m - 9:19(9:19/m) 132/151bpm 103cal 6.44/0mph
5) 1m - 8:28(8:28/m) 129/135bpm 91cal 7.09/0mph
6) 0.45m - 3:08(6:59/m) 129/138bpm 33cal 8.6/0mph

9:43 12:22 7:26 9:19 8:28 3:08

Pace

22%

10%

19%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	122 64-139	1008	177 170-186	16/0
0.50	3:58	1:54	7:35	141 137-149	1069	174 168-180	7/14
0.75	6:53	2:55	11:41	137 127-148	1601	167 158-180	47/5
1.00	9:42	2:50	11:19	128 119-135	1448	163 160-170	36/1
1.25	11:46	2:03	8:13	136 134-139	1118	171 164-186	0/43
1.50	15:24	3:38	14:31	128 108-139	1858	143 98-178	52/0
1.75	18:14	2:50	11:20	131 123-136	1486	160 132-168	31/4
2.00	22:04	3:50	15:21	116 92-141	1780	130 80-172	44/12
2.25	23:51	1:47	7:08	132 127-143	941	170 166-176	0/46
2.50	26:00	2:09	8:37	131 127-134	1129	167 164-172	14/1
2.75	27:46	1:46	7:03	125 117-136	880	171 166-176	2/17
3.00	29:31	1:46	7:02	132 124-145	929	172 160-178	1/37
3.25	31:30	1:59	7:54	136 124-151	1075	173 162-182	0/46
3.50	34:13	2:44	10:55	135 126-142	1474	160 90-186	2/29
3.75	36:34	2:20	9:21	130 124-139	1214	169 160-194	16/4
4.00	38:50	2:16	9:05	127 119-140	1153	164 154-168	8/17
4.25	40:38	1:48	7:13	130 127-135	939	170 166-176	2/11
4.50	42:40	2:02	8:07	129 126-133	1047	169 166-174	7/4
4.75	44:56	2:16	9:03	129 124-135	1168	167 162-172	12/7
5.00	47:18	2:22	9:28	127 121-131	1203	165 160-170	28/7
5.25	49:13	1:55	7:41	127 125-130	977	169 164-178	10/11
5.45	50:25	1:12	6:07	134 129-138	819	179 176-182	0/12

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 344m, Range 184m, Flat prediction 47:19

Elevation Graph

Biggest Climbs (m)	Min/mi
124 18.9%	13:30
85 16.8%	12:54
27 5.8%	9:06
24 4.2%	8:20
22 6.6%	9:13
16 2.9%	7:30
See your biggest climbs

Cadence

164 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	168	5.3	46:56	8:52
Walk	6.6	104	0.2	3:20	22:04
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	60.61%	More
800m	3:25	6:53	63.45%	More
1km	4:24	7:05	64.35%	More
Mile	7:22	7:22	65.43%	More
5k	25:47	8:18	63.76%	More
5 miles	46:48	9:22	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	57.63
5km	27:48	8:57	59.14
5M	46:02	9:12	58.47
10km	57:57	9:20	58.14
10M	1:35:58	9:36	58.19
Half	2:07:46	9:45	57.48
20M	3:20:06	10:00	58.16
Mara	4:26:24	10:10	58.25

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