Sun 2nd Dec 2018 at 10:00am by Jezzer

Run > Warm Up

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Time
24:45
Miles
2.60
Min/mi
9:31
Pacing
0%
WAVA
55.04
Stride(cm)
101
Cals
287
Cadence
167
BPM
134
%MHR
78.4
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 140/167bpm 124cal 5.98/0mph
2) 1m - 9:18(9:18/m) 132/145bpm 107cal 6.45/0mph
3) 0.6m - 5:24(8:59/m) 127/141bpm 56cal 6.67/0mph

10:02 9:18 5:24

Pace

31%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:14	147 135-167	1358	166 162-170
0.25	2:39	1:30	11:58	137 134-138	1640	167 164-170
0.38	3:56	1:16	10:12	139 137-141	1417	166 164-168
0.50	5:12	1:16	10:12	141 139-143	1438	165 162-168
0.63	6:29	1:17	10:19	140 136-143	1445	166 164-168
0.75	7:52	1:22	10:57	139 136-147	1522	165 162-168
0.88	9:05	1:14	9:50	140 135-143	1376	165 158-168
1.00	10:20	1:15	9:57	136 130-141	1353	165 164-166
1.13	12:34	2:14	17:49	133 117-144	2370	167 164-170
1.25	15:57	3:24	27:09	127 88-140	3448	166 164-172
1.38	19:42	3:45	30:01	126 105-144	3783	169 166-172
1.50	20:54	1:11	9:32	137 132-145	1306	167 164-168
1.63	22:01	1:07	8:59	135 131-139	1213	167 162-172
1.75	23:07	1:06	8:47	136 134-137	1196	167 166-168
1.88	25:02	1:55	15:17	128 106-141	1955	168 164-174
2.00	26:11	1:09	9:13	136 131-141	1253	166 160-170
2.13	35:47	9:36	1:16:48	120 86-141	9216	169 162-172
2.25	45:20	9:33	1:16:23	114 79-135	8708	171 168-176
2.38	46:41	1:21	10:49	134 123-140	1450	168 164-170
2.50	48:39	1:58	15:42	132 128-137	2072	166 162-172
2.60	49:29	50	8:29	135 132-137	1145	170 166-172

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.6	49:29	19:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	41.89%	More
800m	4:28	8:59	48.55%	More
1km	5:47	9:18	48.99%	More
Mile	10:19	10:19	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	53.67
5km	29:54	9:37	54.99
5M	49:30	9:54	54.37
10km	1:02:19	10:02	54.06
10M	1:43:12	10:19	54.11
Half	2:17:24	10:29	53.45
20M	3:35:11	10:46	54.09
Mara	4:46:29	10:56	54.17

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