Sun 2nd Dec 2018 at 10:00am by flanker

Run > General

  • Time
    1:21:16
  • Miles
    7.61
  • Min/mi
    10:41
  • Pacing
    91%
  • WAVA
    44.52
  • Stride(cm)
    83
  • Cals
    750
  • Cadence
    182
  • BPM
    124
  • %MHR
    69
  • B/mi
    1327
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 120/130bpm 121cal 5.28/5.89mph
2) 1m - 10:43(10:43/m) 122/127bpm 108cal 5.6/6.3mph
3) 1m - 10:31(10:31/m) 125/132bpm 107cal 5.71/6.32mph
4) 1m - 10:14(10:14/m) 128/132bpm 104cal 5.86/6.85mph
5) 1m - 10:22(10:22/m) 127/134bpm 97cal 5.79/6.47mph
6) 1m - 10:43(10:43/m) 128/140bpm 97cal 5.6/6.37mph
7) 1m - 10:35(10:35/m) 123/129bpm 75cal 5.67/6.47mph
8) 0.61m - 6:47(11:08/m) 120/126bpm 41cal 5.39/6.55mph
11:22 10:43 10:31 10:14 10:22 10:43 10:35 6:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 31% 40% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 12:22 114 81-129 1409 177 90-184 1/0
0.50 6:01 2:55 11:42 121 115-130 1415 182 176-188 0/1
0.75 8:43 2:42 10:48 122 118-129 1318 183 180-186 1/2
1.00 11:21 2:38 10:32 121 116-126 1275 183 180-186 1/2
1.25 14:02 2:41 10:42 122 118-127 1306 182 178-186 1/2
1.50 16:54 2:53 +5 11:31 122 115-125 1405 181 170-186 1/1
1.75 19:30 2:36 10:24 122 118-125 1268 183 180-188 0/2
2.00 22:09 2:39 10:34 121 117-126 1279 183 180-186 1/1
2.25 24:53 2:44 10:55 124 118-130 1354 183 180-186 0/1
2.50 27:33 2:40 10:40 124 119-128 1323 183 170-188 1/1
2.75 30:08 2:36 10:23 127 124-132 1319 184 180-188 0/1
3.00 32:39 2:31 10:04 127 123-131 1280 183 174-188 2/0
3.25 35:14 2:34 10:18 130 125-132 1339 184 180-190 0/2
3.50 37:48 2:34 10:16 126 123-132 1293 183 180-188 2/1
3.75 40:18 2:30 10:00 127 125-131 1270 182 178-188 4/2
4.00 42:54 2:36 10:23 128 125-131 1330 183 180-186 0/2
4.25 45:26 2:32 10:09 125 122-130 1268 183 180-188 1/2
4.50 48:05 2:39 10:38 126 122-130 1339 183 180-188 2/1
4.75 50:34 2:29 9:56 128 121-134 1272 183 180-188 3/0
5.00 53:16 2:41 10:45 130 125-134 1397 184 180-188 3/0
5.25 55:53 2:37 10:29 130 125-135 1362 183 180-188 1/2
5.50 58:35 2:43 10:51 127 119-133 1378 180 90-186 1/2
5.75 1:01:19 2:43 10:53 131 121-140 1425 182 176-186 2/1
6.00 1:03:58 2:40 10:38 124 118-134 1319 182 178-186 1/1
6.25 1:06:58 3:00 +19 12:00 120 111-128 1440 179 118-186 1/2
6.50 1:09:38 2:40 10:41 123 116-128 1313 181 176-188 2/1
6.75 1:12:18 2:39 10:37 125 119-128 1328 182 178-186 2/1
7.00 1:14:52 2:34 10:16 125 121-129 1283 182 178-186 1/1
7.25 1:17:41 2:50 11:19 122 118-126 1381 181 172-186 1/1
7.50 1:20:26 2:44 +5 10:57 119 114-122 1303 180 176-186 0/1
7.61 1:21:43 1:17 11:54 121 117-124 1439 171 104-186 0/0

Heart

124/140max
  • Show Beats/Mile

Elevation

Asc 40m, Range 11m, Flat prediction 1:21:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 83cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 33.50% More
800m 4:59 10:02 38.19% More
1km 6:14 10:02 39.83% More
Mile 10:07 10:07 41.78% More
5k 32:06 10:20 44.81% More
5 miles 52:31 10:30 44.56% More
10k 1:05:42 10:34 44.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 52.61
5km 29:16 9:25 49.13
5M 50:21 10:04 46.48
10km 1:04:30 10:23 45.30
10M 1:50:57 11:06 43.51
Half 2:30:57 11:31 41.98
20M 4:04:31 12:14 41.07
Mara 5:32:39 12:42 40.25
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