Sun 2nd Dec 2018 at 10:00am by flanker
Run > General
-
Time
1:21:16
-
Miles
7.61
-
Min/mi
10:41
-
Pacing
91%
-
WAVA
44.52
-
Stride(cm)
83
-
Cals
750
-
Cadence
182
-
BPM
124
-
%MHR
69
-
B/mi
1327
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:22(11:22/m) 120/130bpm 121cal 5.28/5.89mph
2) 1m - 10:43(10:43/m) 122/127bpm 108cal 5.6/6.3mph
3) 1m - 10:31(10:31/m) 125/132bpm 107cal 5.71/6.32mph
4) 1m - 10:14(10:14/m) 128/132bpm 104cal 5.86/6.85mph
5) 1m - 10:22(10:22/m) 127/134bpm 97cal 5.79/6.47mph
6) 1m - 10:43(10:43/m) 128/140bpm 97cal 5.6/6.37mph
7) 1m - 10:35(10:35/m) 123/129bpm 75cal 5.67/6.47mph
8) 0.61m - 6:47(11:08/m) 120/126bpm 41cal 5.39/6.55mph
11:22 10:43 10:31 10:14 10:22 10:43 10:35 6:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:05 |
3:05 |
12:22 |
114 81-129 |
1409 |
177 90-184 |
1/0 |
0.50 |
6:01 |
2:55 |
11:42 |
121 115-130 |
1415 |
182 176-188 |
0/1 |
0.75 |
8:43 |
2:42 |
10:48 |
122 118-129 |
1318 |
183 180-186 |
1/2 |
1.00 |
11:21 |
2:38 |
10:32 |
121 116-126 |
1275 |
183 180-186 |
1/2 |
1.25 |
14:02 |
2:41 |
10:42 |
122 118-127 |
1306 |
182 178-186 |
1/2 |
1.50 |
16:54 |
2:53 +5
|
11:31 |
122 115-125 |
1405 |
181 170-186 |
1/1 |
1.75 |
19:30 |
2:36 |
10:24 |
122 118-125 |
1268 |
183 180-188 |
0/2 |
2.00 |
22:09 |
2:39 |
10:34 |
121 117-126 |
1279 |
183 180-186 |
1/1 |
2.25 |
24:53 |
2:44 |
10:55 |
124 118-130 |
1354 |
183 180-186 |
0/1 |
2.50 |
27:33 |
2:40 |
10:40 |
124 119-128 |
1323 |
183 170-188 |
1/1 |
2.75 |
30:08 |
2:36 |
10:23 |
127 124-132 |
1319 |
184 180-188 |
0/1 |
3.00 |
32:39 |
2:31 |
10:04 |
127 123-131 |
1280 |
183 174-188 |
2/0 |
3.25 |
35:14 |
2:34 |
10:18 |
130 125-132 |
1339 |
184 180-190 |
0/2 |
3.50 |
37:48 |
2:34 |
10:16 |
126 123-132 |
1293 |
183 180-188 |
2/1 |
3.75 |
40:18 |
2:30 |
10:00 |
127 125-131 |
1270 |
182 178-188 |
4/2 |
4.00 |
42:54 |
2:36 |
10:23 |
128 125-131 |
1330 |
183 180-186 |
0/2 |
4.25 |
45:26 |
2:32 |
10:09 |
125 122-130 |
1268 |
183 180-188 |
1/2 |
4.50 |
48:05 |
2:39 |
10:38 |
126 122-130 |
1339 |
183 180-188 |
2/1 |
4.75 |
50:34 |
2:29 |
9:56 |
128 121-134 |
1272 |
183 180-188 |
3/0 |
5.00 |
53:16 |
2:41 |
10:45 |
130 125-134 |
1397 |
184 180-188 |
3/0 |
5.25 |
55:53 |
2:37 |
10:29 |
130 125-135 |
1362 |
183 180-188 |
1/2 |
5.50 |
58:35 |
2:43 |
10:51 |
127 119-133 |
1378 |
180 90-186 |
1/2 |
5.75 |
1:01:19 |
2:43 |
10:53 |
131 121-140 |
1425 |
182 176-186 |
2/1 |
6.00 |
1:03:58 |
2:40 |
10:38 |
124 118-134 |
1319 |
182 178-186 |
1/1 |
6.25 |
1:06:58 |
3:00 +19
|
12:00 |
120 111-128 |
1440 |
179 118-186 |
1/2 |
6.50 |
1:09:38 |
2:40 |
10:41 |
123 116-128 |
1313 |
181 176-188 |
2/1 |
6.75 |
1:12:18 |
2:39 |
10:37 |
125 119-128 |
1328 |
182 178-186 |
2/1 |
7.00 |
1:14:52 |
2:34 |
10:16 |
125 121-129 |
1283 |
182 178-186 |
1/1 |
7.25 |
1:17:41 |
2:50 |
11:19 |
122 118-126 |
1381 |
181 172-186 |
1/1 |
7.50 |
1:20:26 |
2:44 +5
|
10:57 |
119 114-122 |
1303 |
180 176-186 |
0/1 |
7.61 |
1:21:43 |
1:17 |
11:54 |
121 117-124 |
1439 |
171 104-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
33.50% |
More |
800m |
4:59 |
10:02 |
38.19% |
More |
1km |
6:14 |
10:02 |
39.83% |
More |
Mile |
10:07 |
10:07 |
41.78% |
More |
5k |
32:06 |
10:20 |
44.81% |
More |
5 miles |
52:31 |
10:30 |
44.56% |
More |
10k |
1:05:42 |
10:34 |
44.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
52.61 |
5km |
29:16 |
9:25 |
49.13 |
5M |
50:21 |
10:04 |
46.48 |
10km |
1:04:30 |
10:23 |
45.30 |
10M |
1:50:57 |
11:06 |
43.51 |
Half |
2:30:57 |
11:31 |
41.98 |
20M |
4:04:31 |
12:14 |
41.07 |
Mara |
5:32:39 |
12:42 |
40.25 |
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