Sun 2nd Dec 2018 at 10:00am by MAG

Run > Warm Down

EYXC Langdale End closed club event

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Time
2:29
Miles
0.36
Min/mi
6:54
WAVA
48.92
Stride(cm)
125
Cals
37
Cadence
186
BPM
132
%MHR
73.3
B/mi
910
Surface
Road

1:42 400m

Notes & Comments

Split Summary
===
1) 0.36m - 2:29(6:58/m) 135/148bpm 37cal 8.62/9.2mph

2:29

Pin Map

0mi in 0

Pace

35%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:33	115 75-136	868	179 156-192
0.13	55	26	7:02	136 135-137	956	189 186-190
0.19	1:21	26	6:56	137 136-138	950	192 188-202
0.25	1:47	26	6:56	140 137-142	972	187 184-188
0.31	2:13	26	6:57	143 142-144	993	190 188-192
0.36	2:30	17	6:37	147 145-148	974	191 188-192

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (202 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	0.4	2:30	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	53.90
5km	24:23	7:51	55.09
5M	40:23	8:05	53.99
10km	50:51	8:11	53.50
10M	1:24:12	8:25	53.34
Half	1:52:07	8:34	52.56
20M	2:55:34	8:47	53.19
Mara	3:53:45	8:55	53.27

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