Sun 2nd Dec 2018 at 10:00am by MAG

Run > Cross Country

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Time
51:23
Miles
5.50
Min/mi
9:21
Pacing
61%
WAVA
46.76
Stride(cm)
98
Cals
840
Cadence
176
BPM
149
%MHR
82.5
B/mi
1388
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 141/158bpm 131cal 7.12/10.52mph
2) 1m - 8:36(8:36/m) 155/160bpm 149cal 6.97/9.79mph
3) 1m - 13:10(13:10/m) 148/159bpm 209cal 4.56/8.01mph
4) 1m - 10:25(10:25/m) 151/157bpm 171cal 5.76/8.87mph
5) 1m - 7:07(7:07/m) 154/158bpm 120cal 8.43/9.29mph
6) 0.5m - 3:39(7:14/m) 154/170bpm 60cal 8.3/11.96mph

8:26 8:36 13:10 10:25 7:07 3:39

Pin Map

0mi in 0

Pace

15%

42%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	118 65-149	992	186 118-212
0.50	4:19	2:13	8:53	143 136-150	1270	186 180-194
0.75	6:25	2:05	8:22	144 138-149	1204	186 120-194
1.00	8:26	2:01	8:03	152 145-158	1223	189 186-198
1.25	10:35	2:09	8:38	154 150-159	1329	185 180-194
1.50	12:50	2:15	9:01	154 149-158	1389	184 176-194
1.75	14:53	2:03	8:10	157 155-158	1283	186 174-196
2.00	17:02	2:09	8:36	155 151-160	1332	186 180-194
2.25	19:33	2:31	10:04	156 151-158	1570	181 150-190
2.50	23:08	3:35	14:20	150 144-159	2151	153 88-224
2.75	27:47	4:39	18:36	145 134-155	2698	130 110-192
3.00	30:11	2:25	9:39	143 134-149	1379	174 116-190
3.25	34:44	4:33	18:11	151 143-157	2747	133 96-192
3.50	36:41	1:56	7:46	150 144-153	1164	188 182-194
3.75	38:41	2:01	8:03	148 142-153	1192	188 184-192
4.00	40:36	1:55	7:39	152 150-155	1163	188 172-196
4.25	42:31	1:55	7:40	156 154-158	1196	185 178-194
4.50	44:15	1:44	6:57	153 151-155	1063	187 176-192
4.75	45:58	1:42	6:49	153 150-157	1042	190 174-198
5.00	47:44	1:46	7:04	152 151-156	1073	181 118-202
5.25	49:47	2:03	8:13	150 144-156	1233	173 118-206
5.50	51:21	1:34	6:18	162 156-170	1020	195 186-208

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (224 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	187	4.9	40:13	8:08
Walk	21.7	118	0.6	11:10	19:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	49.15%	More
800m	3:22	6:47	52.03%	More
1km	4:14	6:49	54.21%	More
Mile	7:06	7:06	55.71%	More
5k	30:30	9:49	44.05%	More
5 miles	47:01	9:24	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	46.87
5km	28:03	9:02	47.89
5M	46:27	9:17	46.94
10km	58:29	9:25	46.51
10M	1:36:50	9:41	46.38
Half	2:08:56	9:51	45.71
20M	3:21:54	10:06	46.25
Mara	4:28:48	10:16	46.33

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