Sun 2nd Dec 2018 at 9:00am by MAG

Run > Warm Up

EYXC Langdale End closed club event

Follow User
0 👍

Time
3:39
Miles
0.45
Min/mi
8:07
WAVA
42.75
Stride(cm)
106
Cals
49
Cadence
186
BPM
122
%MHR
67.6
B/mi
988
Surface
Road

1:54 400m

Notes & Comments

Split Summary
===
1) 0.45m - 3:39(8:04/m) 127/143bpm 49cal 7.43/8.62mph

3:39

Pin Map

0mi in 0

Pace

45%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:13	98 65-125	805	181 118-194
0.13	1:00	30	7:54	130 126-133	1028	191 188-194
0.19	1:36	35	9:26	139 135-142	1312	188 186-190
0.25	2:08	33	8:40	136 130-141	1180	188 186-194
0.31	2:33	24	6:30	131 130-134	851	184 174-192
0.38	3:02	30	7:53	131 129-133	1033	190 188-192
0.44	3:31	29	7:40	129 127-131	990	193 190-196
0.45	3:39	8	9:12	125 125-125	1150	192 192-192

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	189	0.4	3:36	8:03
Walk	1.4	118	0	3	11:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	46.41
5km	28:18	9:07	47.47
5M	46:52	9:22	46.52
10km	59:00	9:30	46.11
10M	1:37:42	9:46	45.97
Half	2:10:05	9:56	45.30
20M	3:23:42	10:11	45.84
Mara	4:31:12	10:21	45.92

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Heart Rate Game 100
Heart Rate
Distance
Av pace