Sun 2nd Dec 2018 at 11:00am by GAZGIB

Walk > General

  • Time
    21:09
  • Miles
    0.71
  • Min/mi
    29:47
  • Stride(cm)
    46
  • Cals
    74
  • Cadence
    118
  • BPM
    76
  • %MHR
    41.9
  • B/mi
    2261
  • Surface
    Road

Notes & Comments

Greenwich Walk
===
1) 0.71m - 21:09(29:54/m) 76/98bpm 74cal 58/63rpm 2.01/3.26mph
21:09
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0mi in 0

Pace

56% 18% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:25 1:25 22:41 66 62-70 1497 116 108-122
0.13 2:47 1:22 21:50 75 69-77 1638 114 112-114
0.19 4:06 1:19 21:09 75 72-76 1586 126 126-126
0.25 5:38 1:32 24:30 73 71-75 1789 122 122-122
0.31 7:31 1:53 30:03 70 68-72 2104 123 122-126
0.38 10:17 2:46 +16 44:18 66 50-76 2924 104 104-104
0.44 12:04 1:47 28:38 68 44-83 1947 121 120-122
0.50 16:43 4:39 +1:54 1:14:21 75 68-80 5576 122 122-122
0.56 18:44 2:01 32:10 87 75-98 2798 118 108-122
0.63 20:10 1:26 23:03 90 88-94 2075 112 108-114
0.69 21:48 1:38 26:12 88 86-90 2305 113 108-118
0.71 23:21 1:33 1:17:18 87 86-88 6725 122 122-122

Heart

76/98max
  • Show Beats/Mile

Cadence

118 (126 max) Stride Length: 46cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:34 22:23 More
800m 14:41 29:33 More
1km 18:35 29:54 More

Predictions

Dist Time Per Mile

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