Sun 2nd Dec 2018 at 11:00am by GAZGIB
Walk > General
-
Time
21:09
-
Miles
0.71
-
Min/mi
29:47
-
Stride(cm)
46
-
Cals
74
-
Cadence
118
-
BPM
76
-
%MHR
41.9
-
B/mi
2261
-
Surface
Road
Notes & Comments
Greenwich Walk
===
1) 0.71m - 21:09(29:54/m) 76/98bpm 74cal 58/63rpm 2.01/3.26mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:25 |
1:25 |
22:41 |
66 62-70 |
1497 |
116 108-122 |
0.13 |
2:47 |
1:22 |
21:50 |
75 69-77 |
1638 |
114 112-114 |
0.19 |
4:06 |
1:19 |
21:09 |
75 72-76 |
1586 |
126 126-126 |
0.25 |
5:38 |
1:32 |
24:30 |
73 71-75 |
1789 |
122 122-122 |
0.31 |
7:31 |
1:53 |
30:03 |
70 68-72 |
2104 |
123 122-126 |
0.38 |
10:17 |
2:46 +16
|
44:18 |
66 50-76 |
2924 |
104 104-104 |
0.44 |
12:04 |
1:47 |
28:38 |
68 44-83 |
1947 |
121 120-122 |
0.50 |
16:43 |
4:39 +1:54
|
1:14:21 |
75 68-80 |
5576 |
122 122-122 |
0.56 |
18:44 |
2:01 |
32:10 |
87 75-98 |
2798 |
118 108-122 |
0.63 |
20:10 |
1:26 |
23:03 |
90 88-94 |
2075 |
112 108-114 |
0.69 |
21:48 |
1:38 |
26:12 |
88 86-90 |
2305 |
113 108-118 |
0.71 |
23:21 |
1:33 |
1:17:18 |
87 86-88 |
6725 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:34 |
22:23 |
More |
800m |
14:41 |
29:33 |
More |
1km |
18:35 |
29:54 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry