Sun 2nd Dec 2018 at 11:00am by PCleasby

Run > General

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Time
41:08
Miles
5.17
Min/mi
7:57
Pacing
85%
WAVA
58.40
Stride(cm)
118
Cals
583
Cadence
172
BPM
157
%MHR
81.7
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 144/159bpm 78cal 7.18/7.95mph
2) 1m - 7:59(7:59/m) 158/163bpm 122cal 7.52/7.74mph
3) 1m - 7:51(7:51/m) 158/163bpm 118cal 7.64/7.97mph
4) 1m - 8:01(8:01/m) 164/169bpm 125cal 7.48/7.64mph
5) 1m - 7:39(7:39/m) 165/169bpm 120cal 7.84/8.14mph
6) 0.17m - 1:16(7:26/m) 168/172bpm 20cal 8.08/8.08mph

8:21 7:59 7:51 8:01 7:39 1:16

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	125 83-154	1068	167 98-176
0.50	4:14	2:06	8:24	153 150-157	1286	170 166-172
0.75	6:23	2:09 +4	8:37	148 144-153	1274	171 170-172
1.00	9:05	2:41 +40	10:46	148 132-158	1593	171 140-176
1.25	11:09	2:04	8:17	156 152-159	1291	172 170-174
1.50	13:07	1:58	7:51	159 155-162	1247	173 170-176
1.75	15:06	1:59	7:57	156 152-160	1240	173 172-174
2.00	17:04	1:58	7:52	160 152-163	1258	173 168-176
2.25	19:00	1:56	7:43	156 151-160	1204	171 170-172
2.50	20:56	1:57	7:46	155 139-162	1205	172 170-174
2.75	22:53	1:57	7:49	158 155-161	1234	171 168-174
3.00	24:55	2:02	8:07	159 156-161	1290	173 170-174
3.25	26:55	2:00	7:59	163 161-166	1301	173 172-176
3.50	28:56	2:02	8:06	164 160-169	1329	172 170-174
3.75	30:57	2:01	8:03	162 157-165	1304	173 170-176
4.00	32:56	1:59	7:57	165 159-168	1311	173 170-176
4.25	34:51	1:55	7:38	162 154-165	1237	172 170-174
4.50	36:47	1:56	7:43	166 164-167	1282	172 172-174
4.75	38:43	1:56	7:44	166 164-167	1284	173 170-176
5.00	40:36	1:53	7:33	166 159-169	1252	173 172-176
5.17	41:52	1:16	7:30	168 161-171	1259	175 172-176

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	172	5.2	41:11	8:06
Walk	0.0	119	0	1	33:39
Pause	1.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.95%	More
800m	3:45	7:33	50.30%	More
1km	4:42	7:34	52.37%	More
Mile	7:34	7:34	55.40%	More
5k	24:18	7:49	58.73%	More
5 miles	40:26	8:05	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.94
5km	23:53	7:41	59.74
5M	39:41	7:56	58.49
10km	50:03	8:03	57.89
10M	1:23:10	8:19	57.56
Half	1:50:57	8:28	56.63
20M	2:54:17	8:43	57.13
Mara	3:52:30	8:52	57.10

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