Sun 2nd Dec 2018 at 10:00am by Honley Lion

Run > Cross Country

drizzle

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Time
51:11
Miles
4.89
Min/mi
10:28
Pacing
74%
WAVA
49.12
Stride(cm)
86
Cals
548
Cadence
179
BPM
126
%MHR
64.5
B/mi
1316
Surface
Fell

Notes & Comments

WYWL Queensbury

Split Summary
===
1) 1m - 12:45(12:45/m) 117/128bpm 125cal 4.71/6.93mph
2) 1m - 9:58(9:58/m) 126/137bpm 107cal 6.02/7.64mph
3) 1m - 11:45(11:45/m) 125/145bpm 118cal 5.1/7.06mph
4) 1m - 10:12(10:12/m) 137/146bpm 120cal 5.88/8.35mph
5) 0.89m - 6:31(7:20/m) 139/149bpm 78cal 8.17/9.85mph

12:45 9:58 11:45 10:12 6:31

Pace

28%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:04	3:04 +29	12:15	100 48-119	1226	180 170-196
0.50	6:28	3:24	13:37	117 113-122	1594	177 118-194
0.75	9:37	3:08	12:33	117 106-127	1469	173 108-184
1.00	13:13	3:36	14:25	122 113-128	1760	168 120-210
1.25	16:10	2:57	11:47	123 106-136	1450	173 104-194
1.50	18:11	2:01	8:05	125 117-130	1011	189 178-200
1.75	20:33	2:22	9:30	127 124-133	1206	185 132-200
2.00	23:11	2:37	10:29	128 118-137	1342	180 128-190
2.25	26:01	2:51	11:22	124 112-136	1410	180 122-196
2.50	29:14	3:12	12:50	120 102-134	1539	165 116-194
2.75	32:09	2:55	11:42	127 103-145	1485	174 120-194
3.00	34:56	2:47	11:07	127 120-133	1412	174 128-190
3.25	37:06	2:11	8:42	133 127-146	1158	191 182-198
3.50	39:38	2:32	10:07	139 135-143	1406	184 126-204
3.75	41:58	2:20	9:18	138 135-142	1284	180 94-196
4.00	45:09	3:11	12:44	138 136-142	1757	176 106-242
4.25	47:11	2:03	8:11	138 130-147	1129	184 92-194
4.50	49:04	1:53	7:30	141 138-144	1058	193 188-210
4.75	50:44	1:41	6:42	139 136-141	931	204 196-220
4.89	51:40	56	6:40	139 136-142	926	199 192-220

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (242 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	186	4.4	43:18	9:56
Walk	16.2	124	0.5	8:22	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	53.21%	More
800m	3:22	6:47	61.85%	More
1km	4:20	6:59	62.65%	More
Mile	8:33	8:33	54.06%	More
5k	30:46	9:54	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	50.02
5km	31:22	10:06	50.17
5M	52:26	10:29	49.03
10km	1:06:17	10:40	48.51
10M	1:50:48	11:05	48.05
Half	2:28:18	11:19	47.18
20M	3:54:09	11:42	47.35
Mara	5:13:23	11:58	47.18

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