Sun 2nd Dec 2018 at 11:00am by Lesley C

Run > General

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Time
34:55
Miles
4.01
Min/mi
8:42
Pacing
91%
WAVA
54.88
Stride(cm)
99
Cals
360
Cadence
187
Asc(m)
105
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 89cal 7.04/7.6mph
2) 1m - 9:26(9:26/m) 91cal 6.36/9.1mph
3) 1m - 8:06(8:06/m) 91cal 7.41/8.1mph
4) 1m - 8:47(8:47/m) 89cal 6.83/7.16mph
5) 0.01m - 4(6:37/m) 9.07/6.87mph

8:32 9:26 8:06 8:47 4

Pace

17%

53%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	183 174-186	2/0
0.25	2:13	1:05	8:39	188 184-192	1/1
0.38	3:17	1:04	8:34	190 188-192	3/0
0.50	4:20	1:03	8:26	188 178-192	1/1
0.63	5:23	1:03	8:26	189 180-192	1/0
0.75	6:24	1:00	8:03	185 182-192	0/10
0.88	7:30	1:07	8:52	188 182-192	0/4
1.00	8:36	1:05 +4	8:42	189 184-192	0/1
1.13	9:48	1:12	9:36	188 186-190	5/1
1.25	11:01	1:13	9:45	185 168-192	11/0
1.38	12:14	1:14	9:50	185 182-186	13/0
1.50	13:30	1:15	10:00	183 180-186	14/0
1.63	14:48	1:18	10:27	180 174-184	10/0
1.75	15:55	1:07	8:58	184 180-186	5/3
1.88	16:55	1:00	7:58	182 178-186	0/17
2.00	18:01	1:06	8:52	185 178-190	0/8
2.13	19:05	1:04	8:30	188 178-192	6/4
2.25	20:12	1:07	8:55	190 188-192	7/1
2.38	21:11	59	7:55	189 184-194	0/5
2.50	22:08	56	7:31	191 190-192	0/7
2.63	23:05	57	7:39	186 126-194	0/7
2.75	24:03	58	7:44	190 186-192	0/12
2.88	25:01	58	7:47	189 184-192	0/9
3.00	26:08	1:07	8:54	189 188-190	1/1
3.13	27:15	1:07	8:58	190 188-192	1/0
3.25	28:19	1:03	8:27	192 192-192	1/0
3.38	29:24	1:05	8:39	192 188-194	1/1
3.50	30:26	1:03	8:22	193 190-196	0/2
3.63	31:33	1:07	8:53	187 180-192	2/0
3.75	32:39	1:06	8:52	189 186-190	6/0
3.88	33:49	1:10	9:20	189 186-190	2/1
4.00	34:55	1:05	8:42	186 180-190	0/3
4.01	34:59	4	7:52	188 188-188	0/0

Elevation

Asc 105m, Range 64m, Flat prediction 33:38

Elevation Graph

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Biggest Climbs (m)	Min/mi
64 5.8%	9:51
15 6.0%	8:59
12 2.3%	9:02
See your biggest climbs

Cadence

187 (196 max) Stride Length: 99cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.75%	More
800m	3:46	7:35	50.11%	More
1km	4:46	7:41	51.67%	More
Mile	8:02	8:02	52.75%	More
5k	26:59	8:41	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.82
5km	26:38	8:34	55.55
5M	44:07	8:49	54.49
10km	55:33	8:56	54.08
10M	1:31:59	9:12	53.71
Half	2:02:28	9:21	52.64
20M	3:11:46	9:35	52.85
Mara	4:15:20	9:45	52.57

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