Sun 2nd Dec 2018 at 10:00am by Paul_NH2

Run > General
  • Time
    1:14:22
  • Miles
    9.07
  • Min/mi
    8:12
  • Pacing
    77%
  • WAVA
    55.73
  • Stride(cm)
    122
  • Cals
    938
  • Cadence
    161
  • BPM
    151
  • %MHR
    63
  • B/mi
    1240
  • Asc(m)
    163
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 161/179bpm 106cal 7.81/8.56mph
2) 1m - 7:59(7:59/m) 151/170bpm 99cal 7.51/8.39mph
3) 1m - 8:15(8:15/m) 153/169bpm 105cal 7.27/8.37mph
4) 1m - 8:12(8:12/m) 183/202bpm 135cal 7.32/10.52mph
5) 1m - 8:12(8:12/m) 186/203bpm 137cal 7.31/8.45mph
6) 1m - 8:07(8:07/m) 116/166bpm 58cal 7.4/8.16mph
7) 1m - 7:58(7:58/m) 109/144bpm 50cal 7.54/8.1mph
8) 1m - 8:30(8:30/m) 137/167bpm 91cal 7.05/9.35mph
9) 1m - 8:55(8:55/m) 184/205bpm 149cal 6.73/8.47mph
10) 0.07m - 33(8:12/m) 180/182bpm 8cal 7.31/7.78mph
7:41 7:59 8:15 8:12 8:12 8:07 7:58 8:30 8:55 33

Pace

13% 1% 6% 44% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 141 102-157 1079 167 128-170 3/6
0.50 3:55 2:01 8:02 162 149-168 1301 168 162-172 3/6
0.75 5:47 1:52 7:27 173 161-179 1288 169 166-170 1/14
1.00 7:40 1:53 7:33 168 160-176 1267 168 160-170 2/8
1.25 9:40 2:00 7:58 164 160-170 1307 167 158-170 6/6
1.50 12:15 2:35 +28 10:22 150 134-160 1554 165 158-170 15/0
1.75 14:35 2:20 +23 9:19 143 135-150 1331 161 118-170 2/1
2.00 16:51 2:16 +21 9:05 144 130-151 1308 167 158-172 3/1
2.25 19:00 2:09 +7 8:35 148 141-152 1271 164 126-170 3/1
2.50 20:59 2:00 7:58 153 144-159 1220 165 158-168 7/1
2.75 23:04 2:05 8:19 155 148-161 1290 165 156-168 15/0
3.00 25:13 2:09 8:35 156 144-169 1339 161 110-170 10/2
3.25 28:00 2:47 +31 11:09 186 169-200 2073 156 114-168 3/10
3.50 29:56 1:56 7:43 195 182-202 1506 165 158-168 1/8
3.75 31:55 1:59 7:54 181 175-187 1431 164 156-168 0/5
4.00 33:55 2:00 8:02 171 161-177 1373 163 126-168 0/8
4.25 36:26 2:31 +29 10:06 180 163-200 1817 162 116-168 7/8
4.50 38:22 1:55 7:41 200 198-202 1537 165 158-168 0/3
4.75 40:34 2:12 8:49 190 174-203 1676 157 120-168 1/4
5.00 42:35 2:01 8:04 170 165-175 1371 166 158-168 3/5
5.25 44:42 2:07 8:30 160 157-166 1359 165 150-168 3/5
5.50 47:05 2:22 +24 9:29 115 82-161 1091 161 110-168 4/2
5.75 49:04 2:00 7:59 102 81-118 815 165 156-168 3/1
6.00 51:06 2:01 8:06 83 72-90 672 164 156-168 3/2
6.25 52:59 1:53 7:34 89 79-103 673 166 158-168 6/1
6.50 55:14 2:15 +16 8:59 92 67-113 827 163 106-168 3/1
6.75 57:44 2:30 +22 9:59 119 105-133 1188 157 118-168 2/4
7.00 59:42 1:58 7:53 137 132-144 1079 167 158-170 1/4
7.25 1:02:25 2:43 +18 10:51 118 87-151 1281 151 100-170 3/5
7.50 1:05:01 2:36 +30 10:23 118 107-130 1225 152 116-170 2/2
7.75 1:07:06 2:05 8:20 155 138-165 1292 165 158-170 1/11
8.00 1:09:21 2:15 +21 9:01 160 149-167 1443 162 116-170 4/9
8.25 1:11:45 2:24 +11 9:36 182 162-204 1747 154 106-170 2/5
8.50 1:14:08 2:24 +3 9:34 187 174-205 1789 158 110-170 18/1
8.75 1:16:29 2:21 +1 9:23 190 169-203 1784 151 112-170 5/2
9.00 1:18:30 2:01 8:04 179 173-186 1443 165 158-170 6/1
9.07 1:19:03 33 8:14 179 176-182 1475 165 162-170 0/3

Heart

151/205max
  • Show Beats/Mile

Elevation

Asc 163m, Range 56m, Flat prediction 1:10:45
Elevation Graph
Biggest Climbs (m) Min/mi
56 1.8% 9:08
28 2.3% 9:09
11 1.0% 7:51
See your biggest climbs

Cadence

161 (172 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.3 165 8.8 1:10:32 8:05
Walk 9.6 115 0.2 7:39 33:22
Pause 1.1 - - 52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 43.34% More
800m 3:43 7:30 48.47% More
1km 4:42 7:34 50.17% More
Mile 7:38 7:38 52.93% More
5k 25:44 8:17 53.36% More
5 miles 42:31 8:30 52.47% More
10k 52:39 8:28 52.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 56.24
5km 23:53 7:41 57.51
5M 39:33 7:55 56.41
10km 49:48 8:01 55.88
10M 1:22:28 8:15 55.71
Half 1:49:48 8:23 54.90
20M 2:51:57 8:36 55.54
Mara 3:48:56 8:44 55.63
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