Sat 1st Dec 2018 at 2:00pm by Paul_NH2

Run > General

Follow User
0 👍

Time
40:13
Miles
5.32
Min/mi
7:34
Pacing
81%
WAVA
59.09
Stride(cm)
127
Cals
524
Cadence
167
BPM
154
%MHR
64.3
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 147/170bpm 92cal 7.8/12.52mph
2) 1m - 7:10(7:10/m) 158/175bpm 95cal 8.37/14.92mph
3) 1m - 7:26(7:26/m) 166/174bpm 107cal 8.08/8.35mph
4) 1m - 7:47(7:47/m) 153/171bpm 99cal 7.71/9.06mph
5) 1m - 7:34(7:34/m) 159/175bpm 102cal 7.92/8.52mph
6) 0.32m - 2:34(8:05/m) 142/151bpm 29cal 7.42/8.41mph

7:42 7:10 7:26 7:47 7:34 2:34

Pace

23%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:54	134 75-164	1058	169 160-174
0.50	4:00	2:01	8:05	165 160-170	1334	170 164-174
0.75	5:56	1:56	7:44	142 121-163	1098	170 162-174
1.00	7:42	1:46	7:06	132 119-146	937	170 166-172
1.25	9:15	1:33	6:13	158 149-164	983	170 164-172
1.50	10:52	1:36	6:25	152 138-164	976	169 156-172
1.75	12:44	1:52	7:27	161 137-175	1200	168 156-172
2.00	14:53	2:09	8:36	160 153-167	1376	169 162-172
2.25	16:52	2:00 +10	7:59	163 153-173	1300	166 114-172
2.50	18:46	1:54	7:35	169 164-174	1283	169 160-172
2.75	20:39	1:53	7:31	166 161-171	1248	167 160-170
3.00	22:28	1:49	7:16	166 164-169	1206	168 162-172
3.25	24:26	1:58	7:54	157 144-166	1239	160 112-172
3.50	26:24	1:57	7:50	152 144-158	1190	167 156-172
3.75	28:58	2:34 +41	10:17	147 125-158	1511	164 114-170
4.00	30:56	1:58	7:53	154 142-168	1213	168 162-170
4.25	32:51	1:55	7:40	167 156-175	1280	168 164-170
4.50	34:56	2:05 +11	8:21	155 151-158	1295	167 156-172
4.75	36:49	1:53	7:31	152 150-156	1144	167 162-170
5.00	38:41	1:52	7:27	162 151-169	1206	168 162-170
5.25	40:39	1:58	7:53	141 134-147	1111	166 158-172
5.32	41:15	36	8:52	148 142-151	1313	168 164-170

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	168	5.3	39:52	7:32
Walk	3.4	113	0	1:23	51:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	53.47%	More
800m	3:03	6:08	59.23%	More
1km	3:54	6:17	60.48%	More
Mile	6:45	6:45	59.81%	More
5k	23:04	7:25	59.54%	More
5 miles	38:34	7:43	57.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	59.12
5km	22:44	7:19	60.42
5M	37:39	7:32	59.25
10km	47:25	7:38	58.69
10M	1:18:31	7:51	58.51
Half	1:44:32	7:59	57.66
20M	2:43:42	8:11	58.34
Mara	3:37:56	8:19	58.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry