Sun 2nd Dec 2018 at 10:00am by Darran

Run > General

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Time
1:30:16
Miles
14.34
Min/mi
6:18
Pacing
89%
WAVA
73.51
Stride(cm)
147
Cals
1652
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 118cal 8.87/10.06mph
2) 1m - 6:07(6:07/m) 114cal 9.8/10.14mph
3) 1m - 6:07(6:07/m) 114cal 9.8/10.06mph
4) 1m - 6:10(6:10/m) 115cal 9.73/10.1mph
5) 1m - 6:13(6:13/m) 112cal 9.65/9.98mph
6) 1m - 6:04(6:04/m) 114cal 9.9/10.12mph
7) 1m - 6:04(6:04/m) 114cal 9.89/10.18mph
8) 1m - 6:18(6:18/m) 117cal 9.52/11.69mph
9) 1m - 6:18(6:18/m) 115cal 9.51/9.89mph
10) 1m - 6:21(6:21/m) 117cal 9.44/10.52mph
11) 1m - 6:31(6:31/m) 117cal 9.21/9.87mph
12) 1m - 6:18(6:18/m) 116cal 9.51/9.66mph
13) 1m - 6:28(6:28/m) 117cal 9.29/9.75mph
14) 1m - 6:22(6:22/m) 113cal 9.42/10.08mph
15) 0.34m - 2:09(6:15/m) 39cal 9.61/9.83mph

6:46 6:07 6:07 6:10 6:13 6:04 6:04 6:18 6:18 6:21 6:31 6:18 6:28 6:22 2:09

Pace

52%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:28	3:28	6:55	172 170-176
1.00	6:45	3:17	6:35	172 166-176
1.50	9:45	3:00	6:01	174 172-176
2.00	12:52	3:07	6:14	174 172-178
2.50	15:57	3:05	6:11	173 170-180
3.00	19:00	3:02	6:04	173 170-178
3.50	22:06	3:07	6:14	172 170-176
4.00	25:10	3:03	6:06	172 170-176
4.50	28:16	3:06	6:12	172 170-176
5.00	31:48	3:32 +25	7:04	173 170-176
5.50	34:49	3:01	6:02	175 172-178
6.00	37:51	3:03	6:05	175 172-180
6.50	40:50	2:59	5:58	176 174-180
7.00	43:55	3:05	6:10	176 172-180
7.50	46:56	3:01	6:01	176 172-182
8.00	50:13	3:18	6:35	172 168-180
8.50	53:23	3:09	6:19	174 170-180
9.00	56:32	3:09	6:18	172 170-176
9.50	59:46	3:14	6:28	173 160-178
10.00	1:02:53	3:07	6:14	174 170-180
10.50	1:06:00	3:07	6:14	175 172-180
11.00	1:09:24	3:24	6:48	172 166-176
11.50	1:12:34	3:10	6:20	174 172-176
12.00	1:15:42	3:08	6:17	174 172-178
12.50	1:18:55	3:13	6:26	174 168-178
13.00	1:22:10	3:14	6:29	175 172-180
13.50	1:25:44	3:34 +23	7:09	173 122-178
14.00	1:28:55	3:11	6:21	174 172-178
14.34	1:31:04	2:09	6:17	175 170-180

Cadence

174 (182 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	14.3	1:30:14	6:19
Walk	0.5	122	0	25	2:10:25
Pause	0.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	53.70%	More
800m	2:58	5:58	60.37%	More
1km	3:43	6:00	62.81%	More
Mile	6:00	6:00	66.85%	More
5k	18:55	6:05	72.10%	More
5 miles	30:56	6:11	71.55%	More
10k	38:24	6:11	71.91%	More
10 miles	1:02:32	6:15	72.88%	More
Half	1:22:34	6:18	72.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	74.73
5km	17:51	5:45	76.37
5M	29:33	5:55	74.92
10km	37:12	5:59	74.23
10M	1:01:36	6:10	73.98
Half	1:22:01	6:16	72.90
20M	2:08:26	6:25	73.76
Mara	2:51:00	6:32	73.87

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