Sun 2nd Dec 2018 at 11:00am by helenberry

Run > General

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Time
44:37
Miles
6.25
Min/mi
7:08
Pacing
92%
WAVA
67.27
Stride(cm)
140
Cals
563
Cadence
161
BPM
179
%MHR
104.8
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 1.59km - 6:36(4:10/km) 145/153bpm 64cal 14.41/17.33kmph
2) 0.01km - 2(3:14/km) 150/150bpm 18.58/13.74kmph
3) 8.47km - 37:59(4:29/km) 187/208bpm 499cal 13.38/15.32kmph

6:36 2 37:59

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:34	1:34	6:17	138 97-153	868	170 166-176
0.50	3:13	1:38	6:33	145 142-147	950	164 160-168
0.75	4:57	1:44	6:56	149 147-150	1034	162 160-164
1.00	6:42	1:45	7:00	147 143-153	1030	161 158-164
1.25	8:31	1:49	7:17	152 147-156	1108	160 156-164
1.50	10:24	1:53	7:32	153 149-159	1153	159 156-166
1.75	12:16	1:52	7:26	156 151-162	1160	161 156-166
2.00	13:59	1:44	6:54	178 156-195	1229	159 158-162
2.25	15:53	1:54	7:34	191 189-194	1446	160 158-164
2.50	17:42	1:50	7:19	191 187-194	1397	160 158-164
2.75	19:47	2:05	8:19	188 172-196	1565	159 156-164
3.00	21:21	1:33	6:14	178 173-184	1108	161 158-164
3.25	23:09	1:48	7:12	183 179-185	1319	159 156-162
3.50	24:54	1:45	7:01	180 174-183	1262	159 154-164
3.75	26:38	1:44	6:56	178 174-184	1234	160 158-162
4.00	28:27	1:49	7:16	184 178-189	1336	160 158-168
4.25	30:22	1:55	7:42	198 186-202	1523	159 158-160
4.50	32:08	1:46	7:03	200 196-203	1408	161 156-164
4.75	33:58	1:50	7:19	202 201-204	1479	160 158-168
5.00	35:43	1:45	7:01	203 202-206	1426	161 158-164
5.25	37:28	1:45	7:00	203 197-208	1422	162 160-168
5.50	39:16	1:47	7:10	204 199-205	1461	163 160-168
5.75	41:08	1:52	7:29	204 203-206	1526	161 158-168
6.00	42:55	1:47	7:09	205 204-206	1465	161 158-166
6.25	44:36	1:41	6:45	207 203-208	1396	164 160-168

Heart

179/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6.3	44:37	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	52.52%	More
800m	3:09	6:19	60.09%	More
1km	3:59	6:24	61.89%	More
Mile	6:39	6:39	63.44%	More
5k	21:59	7:05	67.02%	More
5 miles	35:39	7:08	66.99%	More
10k	44:19	7:08	67.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	65.90
5km	21:16	6:51	69.29
5M	35:13	7:03	67.83
10km	44:21	7:08	67.25
10M	1:13:26	7:21	66.85
Half	1:37:46	7:28	65.57
20M	2:33:06	7:39	65.96
Mara	3:23:50	7:47	65.72

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