Sun 2nd Dec 2018 at 9:00am by Smugbloke

Bike > Race

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Time
56:44
Miles
19.63
Mph
20.8
FBI
90.23
Cals
723
Cadence
88
BPM
155
%MHR
81.3
B/mi
447
Asc(m)
96
Surface
Road

Notes & Comments

Lotus Dutahlon
Split Summary
===
1) 1m - 2:41(2:41/m) 158/163bpm 38cal 35/91rpm 22.31/26.34mph
2) 1m - 2:39(2:39/m) 153/157bpm 35cal 35/91rpm 22.57/28.22mph
3) 1m - 2:53(2:53/m) 156/159bpm 40cal 35/91rpm 20.84/25.26mph
4) 1m - 2:26(2:26/m) 153/159bpm 32cal 35/91rpm 24.72/29.35mph
5) 1m - 2:53(2:53/m) 158/161bpm 41cal 35/91rpm 20.84/22.92mph
6) 1m - 2:31(2:31/m) 151/161bpm 31cal 35/91rpm 23.82/26.28mph
7) 1m - 3:14(3:14/m) 148/159bpm 36cal 35/91rpm 18.6/21.66mph
8) 1m - 2:23(2:23/m) 157/159bpm 33cal 35/91rpm 25.12/28.47mph
9) 1m - 3:16(3:16/m) 156/159bpm 45cal 35/91rpm 18.37/25.23mph
10) 1m - 2:37(2:37/m) 155/158bpm 35cal 35/91rpm 22.92/26.63mph
11) 1m - 3:08(3:08/m) 153/157bpm 39cal 35/91rpm 19.18/26.24mph
12) 1m - 2:48(2:48/m) 156/159bpm 38cal 35/91rpm 21.42/26.72mph
13) 1m - 3:04(3:04/m) 151/156bpm 36cal 35/91rpm 19.55/26.78mph
14) 1m - 3:02(3:02/m) 156/160bpm 41cal 35/91rpm 19.75/24.11mph
15) 1m - 2:53(2:53/m) 153/158bpm 36cal 35/91rpm 20.83/26.72mph
16) 1m - 3:18(3:18/m) 156/158bpm 42cal 35/91rpm 18.22/22.58mph
17) 1m - 2:31(2:31/m) 154/159bpm 32cal 35/91rpm 23.79/28.68mph
18) 1m - 3:30(3:30/m) 153/156bpm 41cal 35/91rpm 17.17/21mph
19) 1m - 2:30(2:30/m) 153/157bpm 28cal 35/91rpm 24.01/27.93mph
20) 0.63m - 2:27(3:53/m) 151/155bpm 24cal 35/91rpm 15.43/19.04mph
21) 0.01m - 33(1:30:15/m) 148/154bpm 64/65rpm 0.66/3.9mph

2:41 2:39 2:53 2:26 2:53 2:31 3:14 2:23 3:16 2:37 3:08 2:48 3:04 3:02 2:53 3:18 2:31 3:30 2:30 2:27 33

Pin Map

0mi in 0

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	2:40	2:40	22.47	157 146-163	419	4/3
2.00	5:21	2:41	22.39	152 144-155	407	3/3
3.00	8:12	2:51	20.99	156 152-159	446	7/7
4.00	10:41	2:28	24.28	152 145-157	376	3/1
5.00	13:32	2:51	21.02	158 154-161	451	5/5
6.00	16:05	2:33	23.60	149 140-161	379	3/3
7.00	19:16	3:12	18.77	150 132-159	480	6/6
8.00	21:40	2:23	25.09	157 153-159	375	4/4
9.00	24:56	3:16	18.35	156 150-159	510	5/4
10.00	27:33	2:37	22.95	155 151-158	405	3/4
11.00	30:41	3:08	19.13	152 145-157	477	5/6
12.00	33:29	2:48	21.48	156 151-159	436	5/5
13.00	36:33	3:05	19.49	150 140-156	462	3/4
14.00	39:35	3:01	19.84	157 152-160	475	5/5
15.00	42:31	2:56	20.48	152 149-158	445	3/2
16.00	45:44	3:14	18.57	156 154-158	504	6/7
17.00	48:20	2:36	23.14	154 150-159	399	4/2
18.00	51:47	3:27	17.41	153 137-156	527	4/5
19.00	54:17	2:30	23.99	152 148-157	380	3/4
20.00	1:00:18	6:01	9.98	152 140-158	914	5/5
21.00	1:07:35	7:18	8.23	159 156-163	1160	5/4
21.29	1:09:38	2:03	8.44	165 163-169	1172	1/2

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

88 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:04	2:09	More
1km	1:22	2:12	More
Mile	2:20	2:20	More
5k	8:02	2:35	More
5 miles	13:15	2:39	More
10k	16:48	2:42	More
10 miles	27:23	2:44	More
Half	36:55	2:49	More

Predictions

Dist	Time	Per Mile
10 miles	27:45	2:47
20km	34:57	2:49
15 miles	42:39	2:51
20 miles	57:52	2:54
40km	1:12:51	2:56
25 miles	1:13:19	2:56
42km	1:16:44	2:56
50 miles	2:32:51	3:03
56 miles	2:52:21	3:05
100 miles	5:18:40	3:11
112 miles	5:59:21	3:13

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