Sun 2nd Dec 2018 at 11:00am by Uphill struggler

Run > General

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Time
1:07:26
Miles
5.58
Min/mi
12:05
Pacing
67%
WAVA
40.80
Stride(cm)
81
Cals
1156
Cadence
163
BPM
160
%MHR
93.4
B/mi
1931
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 153/171bpm 205cal 4.65/6.24mph
2) 1m - 15:44(15:44/m) 158/183bpm 264cal 3.81/6.53mph
3) 1m - 9:46(9:46/m) 167/179bpm 176cal 6.15/7.08mph
4) 1m - 12:45(12:45/m) 159/177bpm 214cal 4.71/7.35mph
5) 1m - 10:47(10:47/m) 165/173bpm 195cal 5.57/6.87mph
6) 0.58m - 5:31(9:35/m) 168/177bpm 102cal 6.27/7.41mph

12:54 15:44 9:46 12:45 10:47 5:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:55	2:55	11:40	143 86-170	1669	167 120-174
0.50	5:26	2:31	10:05	152 142-158	1533	169 166-174
0.75	9:11	3:44	14:57	152 133-164	2273	143 82-178
1.00	12:54	3:43	14:52	159 148-170	2365	150 118-172
1.25	15:18	2:24	9:37	160 147-172	1538	170 164-174
1.50	18:53	3:35	14:21	146 126-163	2094	147 120-178
1.75	23:12	4:19	17:15	166 155-180	2864	145 114-166
2.00	28:37	5:25	21:41	162 149-182	3514	145 88-182
2.25	31:00	2:23	9:32	168 155-178	1602	177 168-196
2.50	33:38	2:38	10:31	155 146-164	1629	172 168-182
2.75	36:06	2:29	9:54	172 168-176	1703	172 168-178
3.00	38:24	2:18	9:10	174 171-179	1595	174 170-178
3.25	41:05	2:41	10:45	159 151-176	1710	174 168-192
3.50	45:04	3:58	15:53	151 143-165	2399	167 82-204
3.75	48:12	3:08	12:33	161 149-171	2020	169 148-176
4.00	51:09	2:57	11:49	166 157-174	1962	169 120-176
4.25	53:35	2:26	9:43	166 156-170	1613	166 120-176
4.50	55:58	2:24	9:35	165 160-173	1581	174 168-178
4.75	58:36	2:38	10:30	166 162-170	1744	174 170-178
5.00	1:01:55	3:19	13:17	163 162-167	2164	166 158-172
5.25	1:04:45	2:49	11:17	169 165-176	1908	164 84-178
5.50	1:06:50	2:06	8:23	167 160-176	1400	178 174-180
5.58	1:07:27	37	8:05	166 163-167	1342	179 178-180

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (204 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	171	5	54:56	11:02
Walk	18.6	118	0.6	12:31	20:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.91%	More
800m	4:39	9:21	43.11%	More
1km	5:53	9:28	44.40%	More
Mile	9:44	9:44	45.51%	More
5k	34:07	10:59	44.24%	More
5 miles	1:01:16	12:15	40.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	40.66
5km	36:15	11:40	41.63
5M	1:00:02	12:00	40.99
10km	1:15:35	12:10	40.68
10M	2:05:09	12:31	40.64
Half	2:46:38	12:43	40.09
20M	4:20:56	13:03	40.57
Mara	5:47:25	13:16	40.63

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