Sun 2nd Dec 2018 at 10:00am by TwirlyTutuBoy

Run > General

Follow User
0 👍

Time
46:01
Miles
6.16
Min/mi
7:28
Pacing
89%
WAVA
60.95
Stride(cm)
110
Cals
618
Cadence
195
BPM
149
%MHR
78.2
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 134/167bpm 81cal 8.64/10.71mph
2) 1m - 7:13(7:13/m) 156/164bpm 105cal 8.32/9.29mph
3) 1m - 7:40(7:40/m) 152/160bpm 107cal 7.82/8.68mph
4) 1m - 8:09(8:09/m) 149/157bpm 107cal 7.36/8.04mph
5) 1m - 7:15(7:15/m) 150/157bpm 93cal 8.28/9.68mph
6) 1m - 7:53(7:53/m) 157/169bpm 112cal 7.61/8.52mph
7) 0.16m - 54(5:35/m) 167/169bpm 13cal 10.74/10.08mph

6:57 7:13 7:40 8:09 7:15 7:53 54

Pace

32%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:10	110 78-126	788	207 196-218
0.50	3:20	1:33	6:12	129 123-136	799	197 184-206
0.75	5:06	1:45	7:02	136 130-144	956	197 102-208
1.00	6:56	1:50	7:20	158 145-167	1158	201 186-206
1.25	8:51	1:55	7:40	162 159-164	1242	199 186-204
1.50	10:38	1:47	7:07	155 153-159	1103	198 192-202
1.75	12:16	1:39	6:35	151 147-155	994	197 194-202
2.00	14:10	1:53	7:33	152 147-157	1149	200 194-206
2.25	15:54	1:44	6:58	152 146-159	1059	196 190-204
2.50	17:47	1:53	7:31	152 146-156	1141	192 100-204
2.75	19:58	2:11	8:44	154 149-159	1346	196 184-202
3.00	21:50	1:52	7:28	150 145-154	1121	197 192-202
3.25	23:50	2:00	8:02	148 143-150	1189	197 192-200
3.50	26:11	2:21	9:24	150 147-154	1411	191 96-200
3.75	28:07	1:56	7:44	152 148-157	1176	190 98-200
4.00	29:59	1:51	7:25	149 146-152	1106	195 180-200
4.25	31:40	1:42	6:46	148 144-151	1002	196 192-200
4.50	33:32	1:51	7:25	148 143-156	1099	185 98-202
4.75	35:25	1:53	7:33	152 149-157	1147	179 96-204
5.00	37:13	1:49	7:14	151 148-154	1093	193 98-202
5.25	39:06	1:53	7:30	153 150-155	1148	196 192-200
5.50	41:00	1:53	7:34	156 151-158	1180	194 184-202
5.75	42:59	1:59	7:56	157 154-159	1247	196 192-202
6.00	45:07	2:08	8:32	163 160-167	1391	197 194-200
6.16	46:01	54	5:37	167 165-169	938	193 92-214

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (218 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	197	6	44:57	7:28
Walk	2.3	98	0.1	1:04	7:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.82%	More
800m	3:15	6:32	56.60%	More
1km	4:07	6:37	58.33%	More
Mile	6:53	6:53	59.51%	More
5k	22:39	7:17	61.57%	More
5 miles	37:07	7:25	61.05%	More

Predictions

Dist	Time	Per Mile
1M	6:42	6:42
5km	22:17	7:10
5M	36:53	7:23
10km	46:27	7:29
10M	1:16:54	7:41
Half	1:42:24	7:49
20M	2:40:21	8:01
Mara	3:33:29	8:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry