Sun 2nd Dec 2018 at 9:00am by DW

Run > General

  • Time
    1:48:01
  • Miles
    13.19
  • Min/mi
    8:11
  • Pacing
    91%
  • WAVA
    55.39
  • Stride(cm)
    118
  • Cals
    1517
  • Cadence
    166
  • BPM
    162
  • %MHR
    86.1
  • B/mi
    1326
  • Asc(m)
    200
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 151/164bpm 105cal 7.85/8.18mph
2) 1m - 7:41(7:41/m) 164/168bpm 116cal 7.8/8.29mph
3) 1m - 8:17(8:17/m) 165/170bpm 126cal 7.24/7.72mph
4) 1m - 8:09(8:09/m) 167/171bpm 125cal 7.36/8.72mph
5) 1m - 8:23(8:23/m) 167/170bpm 129cal 7.16/7.64mph
6) 1m - 8:55(8:55/m) 163/170bpm 129cal 6.73/7.35mph
7) 1m - 7:57(7:57/m) 162/168bpm 115cal 7.55/7.99mph
8) 1m - 8:36(8:36/m) 163/167bpm 126cal 6.97/7.24mph
9) 1m - 8:43(8:43/m) 158/164bpm 109cal 6.88/7.35mph
10) 1m - 7:56(7:56/m) 158/163bpm 98cal 7.56/7.99mph
11) 1m - 8:07(8:07/m) 160/163bpm 103cal 7.4/7.83mph
12) 1m - 8:07(8:07/m) 159/162bpm 101cal 7.4/7.66mph
13) 1m - 8:04(8:04/m) 164/172bpm 113cal 7.44/7.93mph
14) 0.19m - 1:26(7:36/m) 172/175bpm 22cal 7.89/8.22mph
7:39 7:41 8:17 8:09 8:23 8:55 7:57 8:36 8:43 7:56 8:07 8:07 8:04 1:26

Pace

1% 20% 71% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:43 144 89-155 1112 170 160-178 7/7
1.00 7:39 3:47 7:34 159 154-164 1204 171 162-176 3/5
1.50 11:26 3:47 7:34 165 163-168 1249 170 166-176 6/6
2.00 15:20 3:54 7:48 163 159-166 1271 168 162-172 3/10
2.50 19:20 4:00 8:01 165 162-168 1322 167 162-174 7/6
3.00 23:37 4:17 8:34 165 156-170 1414 163 120-172 7/1
3.50 27:47 4:10 8:19 167 163-171 1390 166 156-192 22/20
4.00 31:47 4:00 8:00 166 162-170 1327 167 164-172 8/1
4.50 35:50 4:04 8:07 168 166-169 1364 168 162-172 7/2
5.00 40:10 4:19 8:39 167 164-170 1444 165 160-170 17/5
5.50 44:29 4:19 8:38 165 159-167 1425 164 158-172 14/0
6.00 49:05 4:36 9:12 161 145-170 1480 160 108-236 8/2
6.50 52:57 3:52 7:44 160 156-164 1238 169 164-174 1/21
7.00 57:02 4:05 8:10 164 159-168 1338 166 162-174 14/11
7.50 1:01:25 4:23 8:47 164 162-167 1440 164 160-166 21/1
8.00 1:05:38 4:13 8:26 162 158-165 1366 164 160-168 8/3
8.50 1:10:08 4:30 9:00 158 145-164 1421 160 106-170 3/4
9.00 1:14:21 4:13 8:27 159 155-163 1344 165 160-170 8/3
9.50 1:18:26 4:04 8:09 160 158-163 1303 168 162-176 2/6
10.00 1:22:18 3:52 7:44 156 153-159 1207 170 164-176 0/38
10.50 1:26:17 3:59 7:58 158 156-162 1258 167 162-172 1/13
11.00 1:30:25 4:08 8:16 161 160-163 1331 165 160-170 7/4
11.50 1:34:31 4:07 8:13 159 154-162 1307 165 160-170 0/10
12.00 1:38:31 4:00 8:00 160 158-162 1280 166 162-170 1/8
12.50 1:42:36 4:05 8:10 162 158-165 1322 165 162-168 3/6
13.00 1:46:35 3:59 7:57 167 163-173 1329 166 162-170 8/3
13.19 1:48:00 1:25 7:36 172 170-175 1308 168 164-174 4/2

Heart

162/175max
  • Show Beats/Mile

Elevation

Asc 200m, Range 75m, Flat prediction 1:44:19
Elevation Graph
Biggest Climbs (m) Min/mi
42 1.2% 8:39
29 2.3% 8:37
25 2.1% 8:33
22 1.4% 8:54
12 1.8% 8:02
See your biggest climbs

Cadence

166 (236 max) Stride Length: 118cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 42.55% More
800m 3:40 7:23 47.80% More
1km 4:37 7:26 49.71% More
Mile 7:31 7:31 52.55% More
5k 24:30 7:53 54.82% More
5 miles 40:09 8:02 54.29% More
10k 50:43 8:10 53.64% More
10 miles 1:22:18 8:14 54.57% More
Half 1:47:19 8:12 55.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 56.33
5km 23:20 7:31 57.57
5M 38:38 7:44 56.43
10km 48:38 7:50 55.93
10M 1:20:33 8:03 55.75
Half 1:47:14 8:11 54.96
20M 2:47:56 8:24 55.61
Mara 3:43:35 8:32 55.69
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