Sun 2nd Dec 2018 at 9:00am by DW
Run > General
-
Time
1:48:01
-
Miles
13.19
-
Min/mi
8:11
-
Pacing
91%
-
WAVA
55.39
-
Stride(cm)
118
-
Cals
1517
-
Cadence
166
-
BPM
162
-
%MHR
86.1
-
B/mi
1326
-
Asc(m)
200
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:39(7:39/m) 151/164bpm 105cal 7.85/8.18mph
2) 1m - 7:41(7:41/m) 164/168bpm 116cal 7.8/8.29mph
3) 1m - 8:17(8:17/m) 165/170bpm 126cal 7.24/7.72mph
4) 1m - 8:09(8:09/m) 167/171bpm 125cal 7.36/8.72mph
5) 1m - 8:23(8:23/m) 167/170bpm 129cal 7.16/7.64mph
6) 1m - 8:55(8:55/m) 163/170bpm 129cal 6.73/7.35mph
7) 1m - 7:57(7:57/m) 162/168bpm 115cal 7.55/7.99mph
8) 1m - 8:36(8:36/m) 163/167bpm 126cal 6.97/7.24mph
9) 1m - 8:43(8:43/m) 158/164bpm 109cal 6.88/7.35mph
10) 1m - 7:56(7:56/m) 158/163bpm 98cal 7.56/7.99mph
11) 1m - 8:07(8:07/m) 160/163bpm 103cal 7.4/7.83mph
12) 1m - 8:07(8:07/m) 159/162bpm 101cal 7.4/7.66mph
13) 1m - 8:04(8:04/m) 164/172bpm 113cal 7.44/7.93mph
14) 0.19m - 1:26(7:36/m) 172/175bpm 22cal 7.89/8.22mph
7:39 7:41 8:17 8:09 8:23 8:55 7:57 8:36 8:43 7:56 8:07 8:07 8:04 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:52 |
3:52 |
7:43 |
144 89-155 |
1112 |
170 160-178 |
7/7 |
1.00 |
7:39 |
3:47 |
7:34 |
159 154-164 |
1204 |
171 162-176 |
3/5 |
1.50 |
11:26 |
3:47 |
7:34 |
165 163-168 |
1249 |
170 166-176 |
6/6 |
2.00 |
15:20 |
3:54 |
7:48 |
163 159-166 |
1271 |
168 162-172 |
3/10 |
2.50 |
19:20 |
4:00 |
8:01 |
165 162-168 |
1322 |
167 162-174 |
7/6 |
3.00 |
23:37 |
4:17 |
8:34 |
165 156-170 |
1414 |
163 120-172 |
7/1 |
3.50 |
27:47 |
4:10 |
8:19 |
167 163-171 |
1390 |
166 156-192 |
22/20 |
4.00 |
31:47 |
4:00 |
8:00 |
166 162-170 |
1327 |
167 164-172 |
8/1 |
4.50 |
35:50 |
4:04 |
8:07 |
168 166-169 |
1364 |
168 162-172 |
7/2 |
5.00 |
40:10 |
4:19 |
8:39 |
167 164-170 |
1444 |
165 160-170 |
17/5 |
5.50 |
44:29 |
4:19 |
8:38 |
165 159-167 |
1425 |
164 158-172 |
14/0 |
6.00 |
49:05 |
4:36 |
9:12 |
161 145-170 |
1480 |
160 108-236 |
8/2 |
6.50 |
52:57 |
3:52 |
7:44 |
160 156-164 |
1238 |
169 164-174 |
1/21 |
7.00 |
57:02 |
4:05 |
8:10 |
164 159-168 |
1338 |
166 162-174 |
14/11 |
7.50 |
1:01:25 |
4:23 |
8:47 |
164 162-167 |
1440 |
164 160-166 |
21/1 |
8.00 |
1:05:38 |
4:13 |
8:26 |
162 158-165 |
1366 |
164 160-168 |
8/3 |
8.50 |
1:10:08 |
4:30 |
9:00 |
158 145-164 |
1421 |
160 106-170 |
3/4 |
9.00 |
1:14:21 |
4:13 |
8:27 |
159 155-163 |
1344 |
165 160-170 |
8/3 |
9.50 |
1:18:26 |
4:04 |
8:09 |
160 158-163 |
1303 |
168 162-176 |
2/6 |
10.00 |
1:22:18 |
3:52 |
7:44 |
156 153-159 |
1207 |
170 164-176 |
0/38 |
10.50 |
1:26:17 |
3:59 |
7:58 |
158 156-162 |
1258 |
167 162-172 |
1/13 |
11.00 |
1:30:25 |
4:08 |
8:16 |
161 160-163 |
1331 |
165 160-170 |
7/4 |
11.50 |
1:34:31 |
4:07 |
8:13 |
159 154-162 |
1307 |
165 160-170 |
0/10 |
12.00 |
1:38:31 |
4:00 |
8:00 |
160 158-162 |
1280 |
166 162-170 |
1/8 |
12.50 |
1:42:36 |
4:05 |
8:10 |
162 158-165 |
1322 |
165 162-168 |
3/6 |
13.00 |
1:46:35 |
3:59 |
7:57 |
167 163-173 |
1329 |
166 162-170 |
8/3 |
13.19 |
1:48:00 |
1:25 |
7:36 |
172 170-175 |
1308 |
168 164-174 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
42.55% |
More |
800m |
3:40 |
7:23 |
47.80% |
More |
1km |
4:37 |
7:26 |
49.71% |
More |
Mile |
7:31 |
7:31 |
52.55% |
More |
5k |
24:30 |
7:53 |
54.82% |
More |
5 miles |
40:09 |
8:02 |
54.29% |
More |
10k |
50:43 |
8:10 |
53.64% |
More |
10 miles |
1:22:18 |
8:14 |
54.57% |
More |
Half |
1:47:19 |
8:12 |
55.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
56.33 |
5km |
23:20 |
7:31 |
57.57 |
5M |
38:38 |
7:44 |
56.43 |
10km |
48:38 |
7:50 |
55.93 |
10M |
1:20:33 |
8:03 |
55.75 |
Half |
1:47:14 |
8:11 |
54.96 |
20M |
2:47:56 |
8:24 |
55.61 |
Mara |
3:43:35 |
8:32 |
55.69 |
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