Sun 2nd Dec 2018 at 10:00am by Oranj
Run > Orienteering
-
Time
1:19:51
-
Miles
6.99
-
Min/mi
11:25
-
Pacing
69%
-
WAVA
43.64
-
Stride(cm)
87
-
Cals
1181
-
Cadence
163
-
BPM
152
-
%MHR
90.8
-
B/mi
1742
-
Asc(m)
368
-
Hillscore
24
-
Surface
Road
Notes & Comments
TVOC Shotover, brown
===
1) 2km - 12:14(6:07/km) 151/162bpm 184cal 9.8/13.44kmph
2) 2km - 15:29(7:44/km) 152/162bpm 234cal 7.75/12.33kmph
3) 2km - 13:58(6:59/km) 155/164bpm 215cal 8.59/13.2kmph
4) 2km - 14:55(7:27/km) 153/164bpm 220cal 8.05/13.94kmph
5) 2km - 16:04(8:02/km) 151/161bpm 224cal 7.47/12.83kmph
6) 1.25km - 7:11(5:46/km) 153/158bpm 104cal 10.42/14.95kmph
12:14 15:29 13:58 14:55 16:04 7:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:31 |
141 95-152 |
1200 |
167 162-174 |
5/3 |
0.50 |
4:44 |
2:37 |
10:26 |
150 144-154 |
1565 |
159 100-172 |
8/3 |
0.75 |
7:00 |
2:16 |
9:02 |
151 147-153 |
1365 |
161 82-172 |
9/8 |
1.00 |
9:33 |
2:33 |
10:12 |
158 149-162 |
1613 |
164 158-170 |
21/12 |
1.25 |
12:20 |
2:47 |
11:06 |
155 148-161 |
1721 |
163 110-226 |
27/5 |
1.50 |
14:43 |
2:23 |
9:33 |
146 138-155 |
1394 |
164 120-178 |
4/19 |
1.75 |
18:19 |
3:37 |
14:27 |
155 150-161 |
2240 |
169 84-218 |
20/2 |
2.00 |
21:19 |
3:00 |
12:00 |
158 153-162 |
1895 |
159 100-176 |
21/2 |
2.25 |
24:50 |
3:30 |
14:01 |
148 131-162 |
2075 |
157 84-178 |
6/16 |
2.50 |
27:54 |
3:04 |
12:16 |
153 140-162 |
1877 |
162 112-176 |
13/11 |
2.75 |
30:17 |
2:23 |
9:32 |
159 157-162 |
1517 |
158 92-172 |
10/2 |
3.00 |
32:44 |
2:27 |
9:47 |
156 150-160 |
1526 |
162 88-178 |
7/10 |
3.25 |
36:31 |
3:47 |
15:09 |
153 142-164 |
2318 |
161 102-194 |
14/31 |
3.50 |
39:29 |
2:58 |
11:53 |
158 150-164 |
1878 |
162 112-236 |
15/9 |
3.75 |
41:51 |
2:22 |
9:27 |
149 140-160 |
1407 |
166 154-180 |
4/39 |
4.00 |
44:55 |
3:04 |
12:18 |
153 141-162 |
1882 |
158 82-236 |
18/8 |
4.25 |
48:19 |
3:23 |
13:33 |
154 142-161 |
2087 |
168 116-236 |
31/4 |
4.50 |
51:31 |
3:12 |
12:49 |
152 140-161 |
1948 |
163 84-186 |
6/17 |
4.75 |
54:37 |
3:06 |
12:24 |
155 143-164 |
1922 |
161 114-190 |
15/13 |
5.00 |
57:02 |
2:25 |
9:42 |
151 136-161 |
1464 |
160 82-182 |
13/20 |
5.25 |
1:00:43 |
3:40 |
14:42 |
150 136-161 |
2204 |
161 82-210 |
16/13 |
5.50 |
1:04:00 |
3:17 |
13:10 |
155 148-161 |
2041 |
151 92-172 |
31/4 |
5.75 |
1:06:45 |
2:45 |
10:59 |
150 141-160 |
1649 |
167 154-180 |
3/37 |
6.00 |
1:09:57 |
3:12 |
12:48 |
148 139-154 |
1893 |
168 148-188 |
1/20 |
6.25 |
1:12:59 |
3:02 |
12:09 |
150 137-157 |
1822 |
164 82-176 |
6/9 |
6.50 |
1:15:45 |
2:46 |
11:05 |
153 147-156 |
1695 |
167 110-176 |
9/16 |
6.75 |
1:18:01 |
2:16 |
9:05 |
152 146-158 |
1381 |
167 154-172 |
6/14 |
6.99 |
1:19:51 |
1:50 |
7:39 |
156 154-157 |
1193 |
167 162-176 |
9/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 15.6% |
17:18
|
35 7.3% |
11:57
|
34 7.9% |
11:39
|
26 8.9% |
9:15
|
21 8.0% |
9:41
|
15 7.4% |
10:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
46.79% |
More |
800m |
4:13 |
8:30 |
47.46% |
More |
1km |
5:28 |
8:48 |
47.71% |
More |
Mile |
9:22 |
9:22 |
47.28% |
More |
5k |
34:32 |
11:07 |
43.70% |
More |
5 miles |
56:55 |
11:23 |
43.23% |
More |
10k |
1:12:31 |
11:40 |
42.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
41.94 |
5km |
34:22 |
11:04 |
43.91 |
5M |
56:21 |
11:16 |
43.66 |
10km |
1:10:39 |
11:22 |
43.52 |
10M |
1:55:53 |
11:35 |
43.89 |
Half |
2:33:27 |
11:43 |
43.54 |
20M |
3:58:17 |
11:55 |
44.43 |
Mara |
5:15:32 |
12:03 |
44.74 |
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