Sun 2nd Dec 2018 at 10:00am by Oranj

Run > Orienteering

  • Time
    1:19:51
  • Miles
    6.99
  • Min/mi
    11:25
  • Pacing
    69%
  • WAVA
    43.64
  • Stride(cm)
    87
  • Cals
    1181
  • Cadence
    163
  • BPM
    152
  • %MHR
    90.8
  • B/mi
    1742
  • Asc(m)
    368
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

TVOC Shotover, brown

===
1) 2km - 12:14(6:07/km) 151/162bpm 184cal 9.8/13.44kmph
2) 2km - 15:29(7:44/km) 152/162bpm 234cal 7.75/12.33kmph
3) 2km - 13:58(6:59/km) 155/164bpm 215cal 8.59/13.2kmph
4) 2km - 14:55(7:27/km) 153/164bpm 220cal 8.05/13.94kmph
5) 2km - 16:04(8:02/km) 151/161bpm 224cal 7.47/12.83kmph
6) 1.25km - 7:11(5:46/km) 153/158bpm 104cal 10.42/14.95kmph
12:14 15:29 13:58 14:55 16:04 7:11

Pace

73% 8% 9% 8% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 141 95-152 1200 167 162-174 5/3
0.50 4:44 2:37 10:26 150 144-154 1565 159 100-172 8/3
0.75 7:00 2:16 9:02 151 147-153 1365 161 82-172 9/8
1.00 9:33 2:33 10:12 158 149-162 1613 164 158-170 21/12
1.25 12:20 2:47 11:06 155 148-161 1721 163 110-226 27/5
1.50 14:43 2:23 9:33 146 138-155 1394 164 120-178 4/19
1.75 18:19 3:37 14:27 155 150-161 2240 169 84-218 20/2
2.00 21:19 3:00 12:00 158 153-162 1895 159 100-176 21/2
2.25 24:50 3:30 14:01 148 131-162 2075 157 84-178 6/16
2.50 27:54 3:04 12:16 153 140-162 1877 162 112-176 13/11
2.75 30:17 2:23 9:32 159 157-162 1517 158 92-172 10/2
3.00 32:44 2:27 9:47 156 150-160 1526 162 88-178 7/10
3.25 36:31 3:47 15:09 153 142-164 2318 161 102-194 14/31
3.50 39:29 2:58 11:53 158 150-164 1878 162 112-236 15/9
3.75 41:51 2:22 9:27 149 140-160 1407 166 154-180 4/39
4.00 44:55 3:04 12:18 153 141-162 1882 158 82-236 18/8
4.25 48:19 3:23 13:33 154 142-161 2087 168 116-236 31/4
4.50 51:31 3:12 12:49 152 140-161 1948 163 84-186 6/17
4.75 54:37 3:06 12:24 155 143-164 1922 161 114-190 15/13
5.00 57:02 2:25 9:42 151 136-161 1464 160 82-182 13/20
5.25 1:00:43 3:40 14:42 150 136-161 2204 161 82-210 16/13
5.50 1:04:00 3:17 13:10 155 148-161 2041 151 92-172 31/4
5.75 1:06:45 2:45 10:59 150 141-160 1649 167 154-180 3/37
6.00 1:09:57 3:12 12:48 148 139-154 1893 168 148-188 1/20
6.25 1:12:59 3:02 12:09 150 137-157 1822 164 82-176 6/9
6.50 1:15:45 2:46 11:05 153 147-156 1695 167 110-176 9/16
6.75 1:18:01 2:16 9:05 152 146-158 1381 167 154-172 6/14
6.99 1:19:51 1:50 7:39 156 154-157 1193 167 162-176 9/7

Heart

152/164max
  • Show Beats/Mile

Elevation

Asc 368m, Range 81m, Flat prediction 1:19:18
Elevation Graph
Biggest Climbs (m) Min/mi
48 15.6% 17:18
35 7.3% 11:57
34 7.9% 11:39
26 8.9% 9:15
21 8.0% 9:41
15 7.4% 10:52
See your biggest climbs

Cadence

163 (236 max) Stride Length: 87cm Run: 91.8% Walk: 8.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 46.79% More
800m 4:13 8:30 47.46% More
1km 5:28 8:48 47.71% More
Mile 9:22 9:22 47.28% More
5k 34:32 11:07 43.70% More
5 miles 56:55 11:23 43.23% More
10k 1:12:31 11:40 42.40% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 41.94
5km 34:22 11:04 43.91
5M 56:21 11:16 43.66
10km 1:10:39 11:22 43.52
10M 1:55:53 11:35 43.89
Half 2:33:27 11:43 43.54
20M 3:58:17 11:55 44.43
Mara 5:15:32 12:03 44.74

Bespoke Fields

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