Sun 2nd Dec 2018 at 9:00am by Jonny1616

Run > Long Run
  • Time
    2:16:55
  • Miles
    18.30
  • Min/mi
    7:29
  • Pacing
    95%
  • WAVA
    61.99
  • Stride(cm)
    131
  • Cals
    1598
  • Cadence
    165
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    969
  • Asc(m)
    154
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Loch Leven

Split Summary
===
1) 1m - 7:42(7:42/m) 121/128bpm 108cal 7.79/8.85mph
2) 1m - 7:27(7:27/m) 126/130bpm 109cal 8.06/8.27mph
3) 1m - 7:28(7:28/m) 127/132bpm 105cal 8.04/8.41mph
4) 1m - 7:34(7:34/m) 127/133bpm 101cal 7.92/8.33mph
5) 1m - 7:26(7:26/m) 130/133bpm 99cal 8.07/8.22mph
6) 1m - 7:31(7:31/m) 132/146bpm 99cal 7.99/9.12mph
7) 1m - 7:26(7:26/m) 129/138bpm 89cal 8.06/8.5mph
8) 1m - 7:29(7:29/m) 129/143bpm 84cal 8.02/8.64mph
9) 1m - 7:29(7:29/m) 128/134bpm 80cal 8.02/8.22mph
10) 1m - 7:29(7:29/m) 128/134bpm 76cal 8.01/8.12mph
11) 1m - 7:28(7:28/m) 129/134bpm 77cal 8.03/8.22mph
12) 1m - 7:26(7:26/m) 130/135bpm 78cal 8.07/8.33mph
13) 1m - 7:32(7:32/m) 130/134bpm 74cal 7.96/8.31mph
14) 1m - 7:27(7:27/m) 130/134bpm 73cal 8.05/8.2mph
15) 1m - 7:33(7:33/m) 134/139bpm 85cal 7.94/8.56mph
16) 1m - 7:23(7:23/m) 134/138bpm 79cal 8.12/8.72mph
17) 1m - 7:22(7:22/m) 136/139bpm 82cal 8.15/8.43mph
18) 1m - 7:28(7:28/m) 135/139bpm 79cal 8.03/8.5mph
19) 0.3m - 2:12(7:19/m) 133/135bpm 21cal 8.21/8.33mph
7:42 7:27 7:28 7:34 7:26 7:31 7:26 7:29 7:29 7:29 7:28 7:26 7:32 7:27 7:33 7:23 7:22 7:28 2:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 27% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:38 114 69-128 870 165 128-168 1/5
1.00 7:42 3:53 7:46 123 118-127 956 168 164-170 5/4
1.50 11:26 3:44 7:27 124 111-130 925 168 166-172 3/5
2.00 15:08 3:42 7:25 127 124-130 942 168 166-170 2/2
2.50 18:57 3:49 7:37 126 116-130 961 167 164-168 4/1
3.00 22:38 3:41 7:22 129 127-131 950 167 166-170 2/4
3.50 26:26 3:49 7:37 126 120-129 960 166 164-168 6/3
4.00 30:12 3:46 7:32 127 113-133 957 166 164-168 4/3
4.50 33:55 3:43 7:26 130 129-132 966 166 164-168 4/2
5.00 37:39 3:43 7:27 131 128-133 975 165 162-168 3/5
5.50 41:25 3:46 7:32 128 118-132 964 164 162-166 4/5
6.00 45:22 3:58 +13 7:56 136 116-145 1079 166 162-170 17/9
6.50 49:05 3:43 7:25 128 118-138 950 166 162-170 7/8
7.00 52:49 3:44 7:28 131 127-135 978 165 162-168 0/4
7.50 56:33 3:44 7:28 132 120-142 986 166 160-170 9/11
8.00 1:00:18 3:45 7:30 127 122-129 952 164 162-166 2/3
8.50 1:04:03 3:45 7:30 128 125-131 960 164 162-166 1/3
9.00 1:07:47 3:44 7:28 128 114-134 955 164 162-168 6/2
9.50 1:11:31 3:44 7:29 127 123-134 950 164 162-166 2/4
10.00 1:15:16 3:45 7:30 128 126-131 960 163 162-166 3/5
10.50 1:18:59 3:43 7:26 130 127-132 966 164 162-166 5/3
11.00 1:22:44 3:45 7:30 128 113-133 961 164 162-168 8/6
11.50 1:26:29 3:44 7:28 128 126-131 956 163 162-164 3/5
12.00 1:30:10 3:42 7:24 131 116-135 968 164 162-166 4/6
12.50 1:34:02 3:52 7:44 129 120-134 997 163 162-166 4/1
13.00 1:37:43 3:40 7:20 130 128-133 954 163 162-166 2/4
13.50 1:41:25 3:43 7:26 129 117-134 958 164 162-166 5/3
14.00 1:45:10 3:45 7:29 130 126-134 973 163 162-166 2/4
14.50 1:48:53 3:43 7:26 133 129-136 988 163 162-166 2/3
15.00 1:52:43 3:50 7:41 136 130-139 1044 163 160-168 3/3
15.50 1:56:26 3:43 7:25 134 131-138 994 164 162-166 3/2
16.00 2:00:07 3:41 7:22 134 131-138 988 164 162-168 4/3
16.50 2:03:50 3:43 7:27 134 131-139 998 164 162-166 3/4
17.00 2:07:28 3:38 7:16 137 135-139 996 164 162-168 4/2
17.50 2:11:15 3:47 7:33 135 133-137 1020 163 160-164 1/4
18.00 2:14:56 3:41 7:23 136 133-138 1004 163 162-164 1/1
18.30 2:17:09 2:13 7:20 132 121-135 968 164 162-168 5/1

Heart

129/145max
  • Show Beats/Mile

Elevation

Asc 154m, Range 21m, Flat prediction 2:16:57
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.5% 7:25
See your biggest climbs

Cadence

165 (172 max) Stride Length: 131cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 43.76% More
800m 3:35 7:14 48.88% More
1km 4:31 7:15 50.96% More
Mile 7:19 7:19 54.04% More
5k 22:58 7:23 58.50% More
5 miles 37:12 7:26 58.61% More
10k 46:15 7:27 58.82% More
10 miles 1:14:34 7:27 60.22% More
Half 1:37:58 7:29 60.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 62.90
5km 20:54 6:44 64.27
5M 34:36 6:55 63.01
10km 43:34 7:01 62.44
10M 1:12:09 7:13 62.24
Half 1:36:04 7:20 61.35
20M 2:30:26 7:31 62.08
Mara 3:20:17 7:39 62.17
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