Sun 2nd Dec 2018 at 10:00am by richard68

Run > General

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Time
31:59
Miles
4.76
Min/mi
6:43
Pacing
89%
WAVA
70.10
Stride(cm)
155
Cals
577
Cadence
154
BPM
144
%MHR
84.2
B/mi
968
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 134/144bpm 112cal 8.86/10.56mph
2) 1m - 6:49(6:49/m) 144/150bpm 123cal 8.8/10.04mph
3) 1m - 6:31(6:31/m) 146/149bpm 119cal 9.22/10.77mph
4) 1m - 7:07(7:07/m) 149/153bpm 132cal 8.44/9.2mph
5) 0.76m - 4:46(6:19/m) 153/155bpm 91cal 9.49/11.42mph

6:46 6:49 6:31 7:07 4:46

Pace

31%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:04	115 80-136	812	155 118-160
0.50	3:13	1:27	5:47	136 135-137	786	157 154-160
0.75	4:59	1:46	7:06	138 132-143	980	154 150-158
1.00	6:46	1:47	7:09	143 142-144	1022	153 148-156
1.25	8:19	1:32	6:09	143 141-144	880	154 150-156
1.50	9:58	1:39	6:35	142 138-146	936	156 152-168
1.75	11:46	1:49	7:15	145 134-148	1052	154 152-160
2.00	13:36	1:49	7:17	146 138-149	1063	153 150-156
2.25	15:13	1:38	6:31	147 146-149	957	155 152-160
2.50	16:58	1:45	7:01	147 145-148	1031	155 152-158
2.75	18:28	1:29	5:57	146 145-147	869	156 154-160
3.00	20:06	1:39	6:34	147 144-149	966	153 148-156
3.25	21:58	1:52	7:29	149 148-151	1114	152 148-156
3.50	23:48	1:50	7:19	149 147-151	1089	152 150-154
3.75	25:28	1:40	6:40	146 136-151	972	153 150-156
4.00	27:13	1:45	6:59	151 149-152	1054	154 152-156
4.25	28:39	1:26	5:44	151 150-153	864	155 152-160
4.50	30:10	1:31	6:06	152 151-154	927	155 152-158
4.75	31:58	1:48	7:11	153 151-155	1100	154 150-162

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (168 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	154	4.8	31:56	6:43
Walk	0.2	118	0	4	29:59
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	61.91%	More
800m	2:56	5:53	65.61%	More
1km	3:47	6:05	66.20%	More
Mile	6:21	6:21	67.17%	More
5k	20:52	6:43	69.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	69.64
5km	20:21	6:33	71.22
5M	33:42	6:44	70.01
10km	42:25	6:50	69.46
10M	1:10:15	7:02	69.31
Half	1:33:32	7:08	68.34
20M	2:26:28	7:19	69.16
Mara	3:15:01	7:27	69.26

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