Sun 2nd Dec 2018 at 11:00am by Lana

Run > General

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Time
34:23
Miles
2.52
Min/mi
13:39
Pacing
73%
WAVA
45.24
Stride(cm)
74
Cals
238
Cadence
159
BPM
130
%MHR
76
B/mi
1772
Surface
Road

Notes & Comments

Split Summary
===
1) 0.38m - 6:19(16:27/m) 108/129bpm 36cal 3.65/4.17mph
2) 0.86m - 10:05(11:45/m) 129/149bpm 73cal 5.11/5.97mph
3) 0.21m - 4:22(20:53/m) 128/157bpm 26cal 2.87/4.84mph
4) 0.86m - 10:10(11:54/m) 144/170bpm 83cal 5.05/5.89mph
5) 0.21m - 3:27(16:23/m) 128/142bpm 20cal 3.66/5.66mph

6:19 10:05 4:22 10:10 3:27

Pace

53%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16	18:09	105 77-129	1905	136 110-144
0.25	4:12	1:56	15:26	111 108-115	1713	142 140-146
0.38	6:10	1:58	15:45	111 108-113	1748	142 140-146
0.50	7:30	1:20	10:37	113 105-126	1200	180 140-186
0.63	8:53	1:23	11:04	124 119-129	1373	178 174-180
0.75	10:22	1:29	11:55	122 119-126	1454	174 170-180
0.88	11:51	1:29	11:51	134 129-140	1589	173 170-176
1.00	13:23	1:32	12:13	136 127-142	1661	173 166-176
1.13	14:53	1:30	12:02	138 115-149	1661	173 168-180
1.25	16:36	1:44	13:49	136 130-146	1878	173 134-180
1.38	19:33	2:56	23:29	121 101-137	2842	136 118-150
1.50	21:17	1:44	13:52	143 123-156	1984	149 136-186
1.63	22:42	1:25	11:23	137 130-143	1559	181 178-184
1.75	24:12	1:30	11:57	146 140-149	1745	176 164-180
1.88	25:39	1:27	11:35	145 144-147	1680	175 168-182
2.00	27:11	1:32	12:15	146 143-149	1789	171 164-174
2.13	28:46	1:36	12:45	149 133-169	1899	165 136-174
2.25	30:16	1:30	11:58	142 138-147	1700	173 170-176
2.38	32:06	1:50	14:39	136 123-142	1992	152 134-176
2.50	34:05	1:59	15:53	125 113-138	1985	139 136-144
2.52	34:23	18	18:11	115 114-116	2091	138 138-138

Heart

130/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.8	175	1.7	20:34	12:02
Walk	39.9	138	0.8	13:42	17:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	41.43%	More
800m	5:38	11:19	46.77%	More
1km	7:08	11:29	47.45%	More
Mile	12:21	12:21	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	43.14
5km	42:56	13:49	45.29
5M	1:11:05	14:13	44.84
10km	1:29:30	14:24	44.68
10M	2:28:12	14:49	44.70
Half	3:17:19	15:04	43.97
20M	5:09:00	15:27	44.50
Mara	6:51:24	15:42	44.47

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