Sun 2nd Dec 2018 at 8:00am by FurryFeet

Run > General

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Time
1:50:23
Miles
14.97
Min/mi
7:22
Pacing
74%
WAVA
66.68
Stride(cm)
120
Cals
1724
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 72cal 13.14/13.57kmph
2) 1km - 4:31(4:31/km) 72cal 13.31/13.6kmph
3) 1km - 4:40(4:40/km) 72cal 12.88/13.44kmph
4) 1km - 4:46(4:46/km) 68cal 12.6/14.18kmph
5) 1km - 4:30(4:30/km) 72cal 13.32/13.77kmph
6) 1km - 4:43(4:43/km) 70cal 12.73/14.18kmph
7) 1km - 4:27(4:27/km) 72cal 13.48/14.44kmph
8) 1km - 4:25(4:25/km) 71cal 13.57/14.14kmph
9) 1km - 4:32(4:32/km) 72cal 13.21/13.6kmph
10) 1km - 4:30(4:30/km) 72cal 13.31/13.87kmph
11) 1km - 4:34(4:34/km) 72cal 13.15/13.77kmph
12) 1km - 4:37(4:37/km) 71cal 12.97/13.3kmph
13) 1km - 4:41(4:41/km) 72cal 12.79/13.37kmph
14) 1km - 4:31(4:31/km) 72cal 13.26/13.74kmph
15) 1km - 4:34(4:34/km) 72cal 13.14/13.84kmph
16) 1km - 4:33(4:33/km) 71cal 13.21/13.94kmph
17) 1km - 4:36(4:36/km) 72cal 13.05/13.84kmph
18) 1km - 4:34(4:34/km) 72cal 13.16/13.57kmph
19) 1km - 4:35(4:35/km) 72cal 13.11/13.81kmph
20) 1km - 4:29(4:29/km) 72cal 13.37/13.57kmph
21) 1km - 4:45(4:45/km) 69cal 12.64/14.21kmph
22) 1km - 4:41(4:41/km) 73cal 12.79/14.18kmph
23) 1km - 4:32(4:32/km) 72cal 13.26/13.54kmph
24) 1km - 4:38(4:38/km) 73cal 12.95/13.6kmph
25) 0.09km - 26(4:51/km) 6cal 12.37/12.43kmph

4:34 4:31 4:40 4:46 4:30 4:43 4:27 4:25 4:32 4:30 4:34 4:37 4:41 4:31 4:34 4:33 4:36 4:34 4:35 4:29 4:45 4:41 4:32 4:38 26

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:23	176 118-182	0/0
1.00	7:18	3:37	7:14	178 174-180	0/0
1.50	11:01	3:43	7:25	179 172-184	0/0
2.00	16:28	5:27 +1:42	10:55	179 172-184	0/0
2.50	20:19	3:51	7:42	175 118-188	0/0
3.00	23:57	3:37	7:14	179 176-184	0/0
3.50	27:32	3:35	7:10	181 178-186	0/0
4.00	31:25	3:53	7:46	178 120-186	0/0
4.50	34:58	3:33	7:06	182 178-188	0/0
5.00	38:47	3:50 +15	7:39	183 178-188	0/0
5.50	42:24	3:37	7:14	183 178-188	0/0
6.00	46:01	3:37	7:15	182 180-186	0/0
6.50	49:42	3:41	7:21	182 178-186	0/0
7.00	53:23	3:41	7:22	183 180-186	0/0
7.50	57:09	3:46	7:32	184 176-188	0/0
8.00	1:00:54	3:45	7:30	183 178-188	0/0
8.50	1:04:33	3:39	7:19	183 180-186	0/0
9.00	1:08:13	3:39	7:19	183 180-186	0/0
9.50	1:11:58	3:45	7:30	184 180-190	0/0
10.00	1:15:35	3:37	7:15	184 182-188	0/0
10.50	1:19:15	3:40	7:20	184 180-188	0/0
11.00	1:22:57	3:41	7:23	183 178-188	0/0
11.50	1:26:38	3:41	7:22	184 176-188	0/0
12.00	1:30:14	3:37	7:13	184 180-188	0/0
12.50	1:35:07	4:53 +1:15	9:45	180 118-186	0/0
13.00	1:39:00	3:53	7:46	177 120-188	0/0
13.50	1:42:37	3:37	7:14	183 180-186	0/0
14.00	1:46:24	3:47	7:35	182 118-196	0/0
14.50	1:50:03	3:38	7:17	183 180-186	0/0
14.97	1:53:37	3:34	7:38	184 182-186	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:50:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	182	14.9	1:49:18	7:28
Walk	2.0	119	0.1	2:22	30:41
Pause	1.7	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.55%	More
800m	3:30	7:02	54.46%	More
1km	4:23	7:03	56.73%	More
Mile	7:06	7:06	59.55%	More
5k	22:42	7:18	63.35%	More
5 miles	36:43	7:21	63.74%	More
10k	45:39	7:21	64.00%	More
10 miles	1:13:31	7:21	65.68%	More
Half	1:39:38	7:36	64.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	68.54
5km	20:39	6:39	69.64
5M	34:18	6:52	68.23
10km	43:14	6:57	67.58
10M	1:11:48	7:11	67.24
Half	1:35:45	7:19	66.19
20M	2:30:19	7:31	66.81
Mara	3:20:27	7:39	66.80

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