-
Time
1:32:47
-
Miles
10.01
-
Min/mi
9:16
-
Pacing
0%
-
WAVA
59.87
-
Stride(cm)
97
-
Cals
955
-
Cadence
179
-
BPM
149
-
%MHR
87.3
-
B/mi
1383
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 139/154bpm 106cal 6.09/7.56mph
2) 1m - 9:28(9:28/m) 144/155bpm 103cal 6.34/7.24mph
3) 1m - 8:57(8:57/m) 152/176bpm 102cal 6.7/8.39mph
4) 1m - 9:47(9:47/m) 139/158bpm 86cal 6.14/7.81mph
5) 1m - 8:52(8:52/m) 156/167bpm 103cal 6.77/8.83mph
6) 1m - 8:40(8:40/m) 162/174bpm 104cal 6.93/8.01mph
7) 1m - 8:55(8:55/m) 159/174bpm 100cal 6.73/9.1mph
8) 1m - 9:13(9:13/m) 149/166bpm 82cal 6.51/7.43mph
9) 1m - 9:16(9:16/m) 148/156bpm 86cal 6.48/7.37mph
10) 1m - 9:45(9:45/m) 147/153bpm 83cal 6.16/7.6mph
11) 0.01m - 5(8:29/m) 147/147bpm 7.08/6.43mph
9:51 9:28 8:57 9:47 8:52 8:40 8:55 9:13 9:16 9:45 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:56 |
4:56 |
9:52 |
133 82-145 |
1312 |
181 120-188 |
1.00 |
9:51 |
4:55 |
9:51 |
145 138-154 |
1427 |
180 166-188 |
1.50 |
14:37 |
4:46 +6
|
9:32 |
145 133-153 |
1382 |
178 122-184 |
2.00 |
19:25 |
4:48 |
9:36 |
142 132-155 |
1363 |
178 166-184 |
2.50 |
23:51 |
4:26 |
8:53 |
152 142-176 |
1350 |
180 174-184 |
3.00 |
28:22 |
4:31 |
9:02 |
152 144-162 |
1372 |
178 174-184 |
3.50 |
49:41 |
21:19 +16:26
|
42:37 |
133 95-151 |
5669 |
177 120-186 |
4.00 |
58:32 |
8:51 +3:59
|
17:42 |
146 108-158 |
2584 |
177 120-184 |
4.50 |
1:02:56 |
4:24 |
8:47 |
156 148-166 |
1371 |
179 170-190 |
5.00 |
1:08:24 |
5:29 +1:00
|
10:58 |
157 123-167 |
1721 |
179 120-188 |
5.50 |
1:12:41 |
4:16 |
8:33 |
165 159-172 |
1410 |
182 166-190 |
6.00 |
1:20:26 |
7:45 +3:22
|
15:31 |
160 114-174 |
2483 |
182 170-188 |
6.50 |
1:24:51 |
4:25 |
8:50 |
166 161-174 |
1466 |
182 166-192 |
7.00 |
1:32:43 |
7:52 +3:22
|
15:44 |
152 116-174 |
2391 |
180 120-188 |
7.50 |
1:37:13 |
4:30 |
9:00 |
161 154-165 |
1448 |
181 172-190 |
8.00 |
1:47:58 |
10:45 +6:02
|
21:30 |
138 98-166 |
2967 |
177 164-182 |
8.50 |
1:52:38 |
4:40 |
9:19 |
148 139-154 |
1379 |
180 174-186 |
9.00 |
1:57:14 |
4:37 |
9:13 |
147 139-156 |
1356 |
177 120-182 |
9.50 |
2:02:06 |
4:52 |
9:44 |
147 140-153 |
1431 |
177 162-182 |
10.00 |
2:06:59 |
4:53 |
9:46 |
147 141-153 |
1436 |
177 156-182 |
10.01 |
2:07:04 |
5 |
8:29 |
147 147-147 |
1246 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:05 |
48.27% |
More |
800m |
4:08 |
8:19 |
51.18% |
More |
1km |
5:14 |
8:25 |
52.76% |
More |
Mile |
8:40 |
8:40 |
54.47% |
More |
5k |
34:41 |
11:10 |
47.54% |
More |
5 miles |
58:03 |
11:37 |
46.35% |
More |
10k |
1:10:23 |
11:20 |
47.86% |
More |
10 miles |
2:06:57 |
12:42 |
43.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
58.49 |
5km |
26:51 |
8:39 |
61.40 |
5M |
44:27 |
8:53 |
60.53 |
10km |
55:58 |
9:00 |
60.19 |
10M |
1:32:41 |
9:16 |
59.87 |
Half |
2:03:24 |
9:25 |
58.73 |
20M |
3:13:15 |
9:40 |
59.01 |
Mara |
4:17:17 |
9:49 |
58.69 |
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