Sun 2nd Dec 2018 at 9:00am by Roadrunner2222

Run > General

  • Time
    1:32:47
  • Miles
    10.01
  • Min/mi
    9:16
  • Pacing
    0%
  • WAVA
    59.87
  • Stride(cm)
    97
  • Cals
    955
  • Cadence
    179
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1383
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 139/154bpm 106cal 6.09/7.56mph
2) 1m - 9:28(9:28/m) 144/155bpm 103cal 6.34/7.24mph
3) 1m - 8:57(8:57/m) 152/176bpm 102cal 6.7/8.39mph
4) 1m - 9:47(9:47/m) 139/158bpm 86cal 6.14/7.81mph
5) 1m - 8:52(8:52/m) 156/167bpm 103cal 6.77/8.83mph
6) 1m - 8:40(8:40/m) 162/174bpm 104cal 6.93/8.01mph
7) 1m - 8:55(8:55/m) 159/174bpm 100cal 6.73/9.1mph
8) 1m - 9:13(9:13/m) 149/166bpm 82cal 6.51/7.43mph
9) 1m - 9:16(9:16/m) 148/156bpm 86cal 6.48/7.37mph
10) 1m - 9:45(9:45/m) 147/153bpm 83cal 6.16/7.6mph
11) 0.01m - 5(8:29/m) 147/147bpm 7.08/6.43mph
9:51 9:28 8:57 9:47 8:52 8:40 8:55 9:13 9:16 9:45 5

Pace

6% 2% 16% 40% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:56 4:56 9:52 133 82-145 1312 181 120-188
1.00 9:51 4:55 9:51 145 138-154 1427 180 166-188
1.50 14:37 4:46 +6 9:32 145 133-153 1382 178 122-184
2.00 19:25 4:48 9:36 142 132-155 1363 178 166-184
2.50 23:51 4:26 8:53 152 142-176 1350 180 174-184
3.00 28:22 4:31 9:02 152 144-162 1372 178 174-184
3.50 49:41 21:19 +16:26 42:37 133 95-151 5669 177 120-186
4.00 58:32 8:51 +3:59 17:42 146 108-158 2584 177 120-184
4.50 1:02:56 4:24 8:47 156 148-166 1371 179 170-190
5.00 1:08:24 5:29 +1:00 10:58 157 123-167 1721 179 120-188
5.50 1:12:41 4:16 8:33 165 159-172 1410 182 166-190
6.00 1:20:26 7:45 +3:22 15:31 160 114-174 2483 182 170-188
6.50 1:24:51 4:25 8:50 166 161-174 1466 182 166-192
7.00 1:32:43 7:52 +3:22 15:44 152 116-174 2391 180 120-188
7.50 1:37:13 4:30 9:00 161 154-165 1448 181 172-190
8.00 1:47:58 10:45 +6:02 21:30 138 98-166 2967 177 164-182
8.50 1:52:38 4:40 9:19 148 139-154 1379 180 174-186
9.00 1:57:14 4:37 9:13 147 139-156 1356 177 120-182
9.50 2:02:06 4:52 9:44 147 140-153 1431 177 162-182
10.00 2:06:59 4:53 9:46 147 141-153 1436 177 156-182
10.01 2:07:04 5 8:29 147 147-147 1246 177 176-178

Heart

149/176max
  • Show Beats/Mile

Cadence

179 (192 max) Stride Length: 97cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:05 48.27% More
800m 4:08 8:19 51.18% More
1km 5:14 8:25 52.76% More
Mile 8:40 8:40 54.47% More
5k 34:41 11:10 47.54% More
5 miles 58:03 11:37 46.35% More
10k 1:10:23 11:20 47.86% More
10 miles 2:06:57 12:42 43.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 58.49
5km 26:51 8:39 61.40
5M 44:27 8:53 60.53
10km 55:58 9:00 60.19
10M 1:32:41 9:16 59.87
Half 2:03:24 9:25 58.73
20M 3:13:15 9:40 59.01
Mara 4:17:17 9:49 58.69
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