Sun 2nd Dec 2018 at 11:00am by darl0

Run > General

Follow User
0 👍

Time
45:11
Miles
3.21
Min/mi
14:05
Pacing
56%
WAVA
32.37
Stride(cm)
87
Cals
670
Cadence
131
BPM
132
%MHR
75.3
B/mi
1855
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:57(18:57/m) 111/142bpm 205cal 3.17/8.35mph
2) 1m - 11:14(11:14/m) 144/169bpm 194cal 5.34/7.87mph
3) 1m - 11:55(11:55/m) 146/160bpm 212cal 5.04/7.2mph
4) 0.21m - 3:04(14:56/m) 156/184bpm 59cal 4.02/5.95mph

18:57 11:14 11:55 3:04

Pin Map

0mi in 0

Pace

55%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	119 91-136	1025	166 156-174
0.25	2:17	1:12	9:36	134 132-138	1286	160 156-162
0.38	4:13	1:56	15:31	129 113-137	2001	127 90-160
0.50	7:22	3:09	25:13	106 96-127	2672	114 82-160
0.63	10:21	2:59	23:55	96 92-103	2295	98 82-160
0.75	14:11	3:50	30:37	100 93-112	3061	92 80-160
0.88	16:59	2:48	22:27	117 97-138	2626	128 86-160
1.00	18:58	1:59	15:49	125 108-142	1977	139 118-166
1.13	20:04	1:07	8:52	137 134-142	1215	166 160-170
1.25	22:24	2:20	18:40	125 104-141	2333	117 86-160
1.38	24:34	2:09	17:16	138 107-160	2382	106 96-158
1.50	25:43	1:09	9:12	160 153-169	1471	162 156-168
1.63	26:46	1:04	8:28	152 148-157	1288	166 160-170
1.75	27:53	1:06	8:51	152 148-156	1345	164 158-170
1.88	29:02	1:09	9:15	155 153-157	1433	163 158-166
2.00	30:12	1:10	9:21	155 153-160	1451	163 156-168
2.13	31:23	1:11	9:27	153 148-155	1447	160 156-162
2.25	32:34	1:11	9:29	151 149-153	1432	161 158-164
2.38	33:41	1:07	8:56	149 147-151	1332	163 160-166
2.50	34:49	1:08	9:01	145 143-148	1307	162 154-172
2.63	36:36	1:47	14:15	136 125-149	1937	146 38-162
2.75	38:16	1:40	13:23	149 137-160	1994	137 110-160
2.88	40:13	1:57	15:37	147 142-150	2295	113 110-118
3.00	42:07	1:54	15:12	143 141-145	2174	116 114-118
3.13	44:11	2:04	16:28	154 142-179	2537	114 100-148
3.21	45:12	1:01	12:39	168 148-184	2124	145 100-154

Heart

132/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.0	156	2.2	23:30	10:47
Walk	48.0	102	1	21:42	21:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.14%	More
800m	4:23	8:50	42.66%	More
1km	5:33	8:57	43.95%	More
Mile	9:04	9:04	45.91%	More
5k	43:47	14:06	32.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	34.21
5km	43:33	14:01	32.51
5M	1:14:23	14:53	30.96
10km	1:34:59	15:17	30.26
10M	2:42:14	16:13	29.26
Half	3:39:50	16:47	28.34
20M	5:53:50	17:42	27.90
Mara	7:59:27	18:18	27.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry