Sun 2nd Dec 2018 at 9:00am by Flatlander

Walk > General

windy

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Time
1:34:07
Miles
4.00
Min/mi
23:32
Cals
145
BPM
75
%MHR
41.5
B/mi
1758
Asc(m)
32
Surface
Road

Notes & Comments

4 comments

I felt alright after helping at yesterday's Jingle Mile, so I went for a very slow gentle walk on a bright but very breezy day.
I frequently checked my HR to make sure there wasn't anything untoward. A bit disappointed it crept up into the 80s - I was obviously moving too quickly!

1) 1m - 23:45(23:45/m) 71/79bpm 34cal 2.53/3.5mph
2) 1m - 22:59(22:59/m) 74/83bpm 36cal 2.61/3.1mph
3) 1m - 22:49(22:49/m) 76/84bpm 35cal 2.63/3.63mph Had a short sit down rest on the Green
4) 1m - 24:34(24:34/m) 76/83bpm 40cal 2.44/3.3mph

23:45 22:59 22:49 24:34

	Fenland Flier Pleased you’ve got out again but don’t overdo it.
	Flatlander Thanks. Yes, I won't, I'm being very cautious, I'm not aiming to do much before Christmas.
	Mrs Jubbly I think it was pretty heroic of you to 'work'at the Jingle mile yesterday now I've actually read about what you went through. Have an easy, sready return to fitness.
	Flatlander The "work" was good therapy getting me out of the house, relaxing, meeting and chatting to people, and temporarily forgetting about matters

Pace

33%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:02	3:02	24:18	71 68-73	1725	1/1
0.25	5:57	2:55	23:21	71 69-73	1658	1/0
0.38	9:02	3:05	24:39	75 71-79	1848	2/0
0.50	12:18	3:16	26:04	70 66-75	1825	4/0
0.63	15:17	3:00	23:58	68 62-74	1630	0/4
0.75	18:09	2:51	22:48	70 67-73	1596	0/2
0.88	21:00	2:52	22:54	71 67-75	1626	1/1
1.00	23:46	2:46	22:04	72 69-78	1589	1/1
1.13	26:40	2:55	23:17	71 65-78	1653	1/0
1.25	29:39	2:58	23:48	71 69-74	1690	0/1
1.38	32:41	3:02	24:14	71 67-73	1721	1/1
1.50	35:38	2:58	23:40	76 71-80	1799	2/1
1.63	38:28	2:50	22:36	78 74-83	1763	0/0
1.75	41:05	2:37	20:58	76 74-79	1593	0/1
1.88	43:59	2:54	23:08	77 72-83	1781	1/0
2.00	46:46	2:47	22:16	76 72-80	1692	1/1
2.13	49:39	2:54	23:12	78 76-82	1809	1/0
2.25	52:39	2:59	23:53	74 71-79	1767	0/1
2.38	59:56	7:17 +4:37	58:17	77 74-82	4488	2/0
2.50	1:02:43	2:47	22:14	76 72-81	1690	1/2
2.63	1:05:39	2:57	23:35	74 71-79	1745	0/0
2.75	1:08:28	2:48	22:27	76 71-84	1706	1/0
2.88	1:11:20	2:52	22:57	77 71-82	1767	1/1
3.00	1:14:13	2:53	23:01	78 75-82	1795	3/0
3.13	1:17:06	2:53	23:06	78 74-80	1802	2/2
3.25	1:20:08	3:02	24:13	75 73-77	1817	0/2
3.38	1:23:13	3:05	24:40	74 71-78	1825	0/0
3.50	1:26:17	3:04	24:34	76 74-79	1867	0/2
3.63	1:29:22	3:05	24:41	75 73-77	1852	2/1
3.75	1:32:25	3:03	24:21	75 72-77	1826	0/1
3.88	1:35:46	3:22	26:55	79 74-83	2127	0/0
4.00	1:38:46	2:59	23:55	76 72-79	1818	1/1
4.00	1:38:48	2	23:09	77 77-77	1783	0/0

Heart

75/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:46	More
800m	11:02	22:11	More
1km	13:53	22:21	More
Mile	22:54	22:54	More
5k	1:16:32	24:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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